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How To make Cliff House Zucchini Bread
3 Eggs
2 c Sugar
2 ts Vanilla
1 c Oil
3 c Zucchini, shredded
3 c Flour
1 ts Baking powder
1 ts Baking soda
1/2 ts Salt
1 c Pecans
1 c Pineapple, crushed
Preheat oven to 350. Drain pineapple well. Beat together eggs, sugar, vanilla and oil in large bowl. Stir in well-drained zucchini. In separate bowl, combine flour, baking powder, baking soda, salt, and pecans. Add to zucchini mixture. Add pineapple and mix well. Pour into greased and floured 9"x5" loaf pan. Bake 55-60 minutes, until wood pick inserted in center
comes out clean. Each serving contains about: 725 calories; 227 mg sodium; 80 mg cholesterol; 40 grams fat; 89 grams carbohydrates; 9 grams protein; 0.70 gram fiber. FROM: L.A. Times Food Section, 9/3/92 Posted on Genie C02 T29 M286 by J.APPLEBURY [AppleDebbie] 9/8/92 From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253
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10 Worst Shark Attacks Ever Recorded
Sharks are terrifying creatures and are undoubtedly apex aquatic predators. We’re no match for sharks in their natural habitat and these 10 worst shark attacks ever recorded serve to remind us just how impressive these oceanic predators really are.
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Randy Fry
Randy Fry was out with a friend on a diving trip not too far off the coast of Mendicino, California back in 2004 when his life was forever changed in an instant. The pair were enjoying their time below the waves when their day out turned into a nightmare. They ended up face to face with a very aggressive great white shark that was intent on taking a big bite out of the two swimmers. It wasted no time swimming right up to them, attacking Fry without missing a beat. His friend, cliff Zimmerman, took off at that point, struggling to see where he was going through all the blood that had suddenly filled the water around him. He later said that he heard a strange whooshing sound as the shark approached to attack the men and before he knew it he was swimming in a red-tinted sea. Zimmerman managed to swim to safety, reaching the shore before realizing that Fry hadn’t made it out alive. He called 911 to report the attack and the rescue team that was sent out to look for Fry’s body managed to recover it the next day and the autopsy revealed that the shark had managed to bite his head clean off his shoulders. The bike marks were those of a great white shark, which was how the coroner came to the conclusion that a great white had attacked the pair of unlucky swimmers.
Terry Manuel
Terry Manuel was a massive fan of diving and had spent most of his life diving in all sorts of exotic locations. His love of SCUBA ended up causing him to lose his life in 1974 when he was out diving with a friend of his in southern Australia. They weren’t too far off the coast when they hopped into the water and began swimming around underneath the waves. Their happy day out was cut short, however, when Manuel and his friend Talbot noticed something very large approaching them at an impressive clip. They couldn’t make out the shape until it got close enough to strike, with Talbot realizing too late that he was staring down a massive great white shark. The shark latched onto Manuel and tried to swim away with him, but Talbot was able to free his friend from the shark’s jaws. Talbot also managed to scare the shark off after its attack, giving him enough time to try to get Manuel to safety. Unfortunately, the shark had been moving very quickly when he attacked Manuel, moving at an estimated 25 miles per hour. The injuries he sustained when he was hit by the shark, along with the bite wounds he received, were too much for him to recover from and he bled out before he was able to get back to shore.
David Lilienfeld
A young man with his entire life ahead of him, David Lilienfeld was fatally attacked by a shark when he was on a trip at the age of 20 years old. He had travelled to South Africa with a group of fellow surfers and was busy enjoying epic conditions at Kogel Bay, which is a bit of a surfing and bodyboarding hotspot. Lilienfeld was messing around on a bodyboard while
everyone else chilled out in the water around him when all of a sudden he let out a terrifying scream before disappearing under the waves. The rest of the group immediately tried to help Lilienfeld and get out of the water themselves. The shark had grabbed him by his right leg and was busy shaking him back and forth viciously during the entire attack. It finally let him go, allowing rescuers to pull him onto the rocks and administer first aid. These efforts were futile and the shark had already done too much damage to save Lilienfeld’s life. The shark then continued to swim back and forth just off the rocks in a very aggressive manner for around a half hour before it finally swam off and disappeared before it could be captured and killed.
Todd Endris
Another lifelong fan of the ocean who ended up being caught in a nightmare shark attack is Todd Endris who, unlike the first few victims, managed to survive his ordeal and live to tell people about his attack. Things probably wouldn’t have ended quite so well if he hadn’t been saved by a group of dolphins who managed to fight off the 15 foot great white shark that had attacked him.
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Green Bag Luncheon Series: Sustainable food choices offered by VU Dining; Cooking with herbs
Watch Suzanne Herron of Vanderbilt University Dining discussing sustainable food options offered in dining establishments on campus.
The second half of the program featured Stacey Kendrick of Vanderbilt Health Plus presenting healthy recipes that incorporate fresh herbs, taste delicious and are easy for you to make at home.
The Sustainability and Environmental Management Office (SEMO) and the American Studies Sustainability Project sponsored the fifth installment of the Green Bag Luncheon Series on January 25.
Chicken Marsala Recipe
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Gordon Ramsay’s Emotional & Sincere Apology to Jamie Oliver
It's been a rough week for Jamie on The Nightly Show, and Gordon has an apology to make.
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Trofie with Pesto | Kitchen on the Cliff with Giovanna Bellia LaMarca
This dish is one of the most well known dishes of traditional Ligurian cuisine, made with basil pesto and trofie pasta. Buon Appetito!
500 Grams trofie, about 1 pound
1-2 bunches of fresh basil
2 cloves garlic, chopped
1 teaspoon salt
1/2 cup Extra Virgin Olive Oil
1/2 cup freshly grated Parmigiano-Reggiano
1/2 cup pignoli- Pine Nuts
1 large potato
1/2 lb string beans
additional Parmigiano-Reggiano for the table
Filming and Video Editing by Francesca Sacco
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Sicilian Feasts
The Cooking of Emilia-Romagna: Culinary Treasures of Northern Italy
Language and Travel Guide to Sicily
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What’s Cooking with Cliff and Bruce | Sheet Pan Meals
Grab a drink, kick back and hang out with us for a while! You'll learn a new recipe and a new cocktail!
Cliff is making Sheet Pan Veggies and Chicken Sauage with Caulifower rice. Bruce is making his new favorite beverage - the Jalapeño Pineapple Mosow Mule.
We'll answer some cooking questions, tell a few Dad Jokes and have some fun.
Bruce's Beverage at 13:20
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