AMAZING Protein Pumpkin Bread - Low Calorie and made from scratch!
Protein Pumpkin Bread that is low in calories and anabolic. This recipe is super easy to make and also macro friendly and a healthy dessert or breakfast :)
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Macros: 830Cal, 109C, 7F, 80P
Ingredients:
- 300g pumpkin puree
- 100g egg white
- 100g greek yogurt 2%
- 90g all-purpose flour
- 60g whey vanilla protein powder
- 1 tsp baking powder and 1/2 tsp baking soda
- 2 tsp cinnamon, 1tsp ginger, 1/2 tsp nutmeg (Or 1 tbsp pumpkin pie spice)
OPTIONAL:
- 25g sweetener
Bake for 50 - 55 min at 160°C (320°F)!
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00:00 Intro
00:10 Homemade Pumpkin Puree
01:34 Protein Pumpkin Bread
03:14 Calories & Macros
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Easy Pumpkin Baked Oatmeal Recipe
Baked Pumpkin Oatmeal ???? This recipe is everything that you love about pumpkin pie, but healthy and served for breakfast! Made with real ingredients you can feel good about serving this for breakfast all through the fall. Top the baked oats with whipped cream, chopped nuts or even maple syrup, the choice is yours! INGREDIENTS????
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???? RECIPE:
???? MY THANKSGIVING MEAL PLAN:
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???? INGREDIENTS:
2 1/2 cups rolled oats
1 teaspoon baking powder
1/2 teaspoon salt
1/2 tablespoon pumpkin pie spice
15-ounce can pumpkin puree
1/4 cup honey
1 1/2 cups milk
2 large eggs
2 tablespoons melted butter, melted
2 teaspoons vanilla extract
Preheat oven to 375F. Bake 35-40 minutes. Yields 6 servings.
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???? Egg Substitutions:
???? Pumpkin Recipes Playlist:
???? Blueberry Baked Oatmeal:
???? Cranberry Orange Baked Oatmeal:
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CHAPTERS
0:00 Pumpkin Baked Oatmeal
0:10 Best oats to use for baked oatmeal
0:30 How to get the perfect texture
0:50 Mix the dry ingredients
1:00 Wet ingredients
1:10 Can you make it dairy free?
1:17 Eggs
1:33 Vanilla, Butter & Pumpkin Puree
1:55 Honey & Pumpkin spice
2:18 Mix
2:30 To the baking dish
2:58 Bake
3:10 Serve warm
#momables #pumpkinrecipes #oatmeal
???? MY THANKSGIVING MEAL PLAN:
???? Laura's Cookbooks:
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????Follow Laura on Instagram @LauraSFuentes @MOMables
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Video Copyright MOMables® & Fuentes Media LLC,
Produced by Fuentes Media.
How to Make Healthy Pumpkin Oat Bread
???????? GET THE FULL RECIPE HERE:
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Visit my blog at for more healthy and delicious recipes!
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HEALTHY PUMPKIN OAT BREAD
Ingredients
• 1 cup pumpkin puree (canned is best)
• 1/2 cup unsweetened applesauce
• 2/3 cup brown sugar
• 2 eggs
• 1 tsp vanilla extract
• 1/4 cup vegetable oil
• 1 1/2 cup all purpose flour
• 1/2 cup rolled oats plus a few tablespoons for sprinkling
• 1 tsp baking soda
• 2 tsp cinnamon
• 1/4 tsp ground cloves
• 1/2 tsp powdered ginger
• 1/2 tsp ground nutmeg
• 1/2 tsp sea salt
• 1/4 cup raw pumpkin seeds for sprinkling on before baking
Instructions
• Preheat your oven to 350 degrees Fahrenheit. Prepare a standard loaf tin by greasing it with oil or butter, and lining the bottom and sides with parchment paper (for easy removal).
• To a large bowl, add the pumpkin, applesauce, brown sugar, eggs, vanilla and canola oil. Whisk these ingredients together with a wire whisk until they're combined.
• To the wet ingredients, add the flour, oats, baking soda, salt and spices. Mix the dry ingredients together a little bit with your fingers before using a rubber spatula to fold the dry ingredients into the wet ingredients. Don't over-mix here, but stop as soon as you see the flour disappear.
• Spoon the batter into the loaf pan you've prepared. Sprinkle a few oats and a few pumpkin seeds onto the top of the loaf before putting it in the oven to bake.
• Bake for about 50-55 minutes at 350 degrees Fahrenheit, or until a toothpick inserted into the middle of the loaf comes out clean.
• Let the loaf cool in the pan for about 10 minutes before removing it to a wire rack to cool completely.
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Oat Flour Pumpkin Bread | easy gluten-free recipe!
RECIPE:
This Pumpkin Bread recipe is made with whole grain oat flour, and tastes like it came from Starbucks! All you need is a few simple ingredients to make it, and it's naturally sweetened and gluten-free, for a healthy quick bread that is perfect for Fall weather.
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Haferflocken und Kürbis. Kürbisbrot zum Frühstück, Kein Mehl oder Zucker! Sauberes Essen
Haferflocken und Kürbis. Kürbisbrot zum Frühstück, Kein Mehl oder Zucker! Sauberes Essen
Kürbisbrot und Kürbispfannkuchen. Super gesunde Kürbis-Haferflocken-Pfannkuchen und Brot ohne Eier oder Mehl.
Hallo Freunde!
Heute bereite ich ein sehr leckeres, schnelles und gesundes Frühstück zu.
Zutaten und Rezept:
1 Tasse Haferflocken.
Mit warmem Wasser auffüllen.
ca. 1 Glas.
gut mischen.
10 Minuten einwirken lassen.
1/2 Kürbis mit einem Gewicht von 800 g.
Den Kürbis schälen.
Haferflocken und Kürbis sind sehr gesund.
Die Haferflocken sind mit Wasser ziemlich aufgequollen.
1 Esslöffel Süßstoff optional.
1 Teelöffel Zimt optional.
Salz.
3 EL Pflanzenöl.
1 Esslöffel Sesamkörner.
Gut mischen.
getrocknete Aprikosen.
heißes Wasser einfüllen.
gut ausspülen.
Getrocknete Aprikosen sind eine ausgezeichnete Quelle für Vitamin K.
Getrocknete Aprikosen werden für Menschen mit Blutungsstörungen empfohlen.
Unterstützt die Herz- und Darmgesundheit.
Dank ihres hohen Magnesium- und Kaliumgehalts unterstützen getrocknete Aprikosen die Herzgesundheit.
und beugt Muskelkrämpfen vor.
1 Esslöffel Chiasamen.
1-2 EL Nüsse.
mit einem Messer fein hacken.
Ich verwende Walnüsse.
Mandeln und Pekannüsse funktionieren auch.
Gut mischen.
2 EL Mischung aus Nüssen, Samen und Trockenfrüchten.
Backpulver.
Pergament.
mit warmem Wasser befeuchten.
Im Ofen bei 180 °C oder 360 °F 20 Minuten backen.
Lassen Sie das Brot abkühlen.
Mmm, wie lecker.
Kochen Sie mit Liebe.
Guten Appetit.
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Freunde, schalte Untertitel in deiner Sprache ein, meine Videos mit Übersetzungen in alle Sprachen der Welt!
Hinterlasse Kommentare und schreibe, dass dir das Video gefallen hat?! Ich spreche gerne mit Ihnen!
Abonniere meinen Kanal für Familienrezepte!
Schalten Sie den Klingelton ???? ein, um über neue Videos benachrichtigt zu werden!
Ich werde weiterhin hart daran arbeiten, Ihnen leckere Rezepte und lustige Videos zu präsentieren, damit Sie sich inspirieren lassen und zu Hause kochen können!
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ASMR.
BAKED PUMPKIN OATMEAL | easy + healthy recipe
This pumpkin baked oatmeal is the most delicious autumn breakfast. Made with oats, pumpkin, maple syrup, pumpkin pie spice and cinnamon. It’s simple, nutritious, and gluten-free.
I’m a huge pumpkin fan and I’m also a huge oatmeal fan! So I just love it when it’s pumpkin season because I get to bring two of my favorites together and make this cozy and delicious, pumpkin baked oatmeal.
Baked oatmeal is such an easy breakfast to make and is also perfect for meal prep. When it’s not pumpkin season, you’ll find me making my baked banana oatmeal (it’s delish, btw!). I love the versatility of this breakfast and my family does too!
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3-Ingredient Banana Oatmeal Cookies:
Banana Oatmeal Pancakes:
Oatmeal Banana Muffin Cups:
BAKED PUMPKIN OATMEAL RECIPE
2 cups rolled oats
1 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon pumpkin pie spice
1 cup pumpkin puree
1.5 cups unsweetened almond milk
2 egg whites (1/4 cup)
1 teaspoon vanilla
2 tablespoons maple syrup
1/4 cup raisins
1/4 cup chopped pecans
INSTRUCTIONS
Preheat oven to 375ºF.
Spray an 8×8 baking dish with cooking spray.
In a medium bowl mix together rolled oats, baking powder, salt, and pumpkin pie spice. Stir to combine.
In a large bowl mix together pumpkin puree, almond milk, egg whites, vanilla, maple syrup, raisins, and pecans. Stir to combine.
Add oat mixture to the wet ingredients and stir until well combined.
Carefully transfer into the prepared baking dish.
Bake for 30 minutes or until golden brown and set through. Carefully slice into six pieces, serve, and enjoy.
NOTES
If you want to keep this recipe vegan, you can skip the egg whites. No need to replace them with anything.
NUTRITION
Serving: 1piece | Calories: 201kcal | Carbohydrates: 32g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Sodium: 298mg | Potassium: 349mg | Fiber: 5g | Sugar: 6g | Vitamin A: 6355IU | Vitamin C: 2mg | Calcium: 143mg | Iron: 2mg