How To make Low Fat Pumpkin Oatmeal Cookies
Ingredients
1
cup
pumpkin
2
each
egg whites, whipped
1
cup
brown sugar, packed
1 1/2
cup
flour, unbleached
1
teaspoon
baking soda
1
teaspoon
cinnamon
1/2
teaspoon
nutmeg
1/2
teaspoon
cloves
3
cup
rolled oats
1
cup
raisins
Directions:
Preheat oven to 350 degrees. Prepare baking sheet with cooking spray. In a mixing bowl, combine pumpkin and egg whites. In another mixing bowl, combine sugar, flour, baking soda, cinnamon, nutmeg, cloves, oats, and raisins. Mix wet ingredients with dry ingredients just until moistened. Drop by tablespoonfuls onto prepared baking sheet, 2 inches apart. Bake for 15 minutes, or until they seem firm.
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Looking for healthy recipes you can make with your ripe bananas? If so, this is the perfect recipe for you. You can also turn these cookies into healthy chocolate chip pumpkin cookies by adding some chocolate chips. There are also many other tasty variations, like nuts, raisins, and dried fruit, for this cookie recipe.
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PRINT RECIPE for Pumpkin Raisin Oatmeal Cookies:
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If you are a fan of pumpkin recipes, you will definitely fall in love with these spiced pumpkiny cookies. You can easily make these two types of cookies with same wet ingredients. So its kind of one batter, two cookies which can make both chocolate chip cookie as well as oatmeal cookie fans happy. Please make and enjoy with your family the healthy YUM!!
You need
Wet Ingredients
Pumpkin Puree/Sweet Potato- 1 Cup
Brown Sugar- 1/3 Cup
Maple Syrup/Honey- 1/3 Cup
Butter-3 Tablespoons
Oil-1/4 Cup
Eggs- 2
Vanilla Extract- 1 Teaspoon
Divide into 2
Pumpkin Chocolate Chip Cookies
Wet ingredients-1/2 Quantity
White Flour- 1/2 Cup
Whole Wheat Flour- 1/2 Cup
Baking Powder- 1 Teaspoon
Baking Soda-1/2 Teaspoon
Salt-1/4 teaspoon
Pumpkin Spice- 2 Teaspoons
Chocolate Chips-1/2 Cup
Pumpkin Oatmeal Cookies
Wet ingredients-1/2 Quantity
Oats Flour-1/2 Cup
Quick cooking Oats- 1 Cup
Baking Powder- 1 Teaspoon
Baking Soda-1/2 Teaspoon
Salt-1/4 teaspoon
Pumpkin Spice- 2 Teaspoons
Pumpkin Spice Recipe
1 teaspoon ground cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon ground ginger
⅛ teaspoon ground cloves
Please note if you do not have access to all these ingredients, you can just use ground cinnamon alone.
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Pumpkin Oatmeal Cookies
These pumpkin oatmeal cookies are a fall favorite!
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These homemade pumpkin oatmeal cookies are an incredible twist on classic oatmeal raisin cookies. The best part is they are made completely from scratch.
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???? INGREDIENTS NEEDED FOR THIS RECIPE
¾ cup (175 g) canned pumpkin puree
1 cup (227 g) unsalted butter, softened
1 cup (210 g) light brown sugar, packed
½ cup (100 g) granulated sugar
1 egg yolk
1 tablespoon unsulphered molasses
1 ¾ (227 g) cups all-purpose flour
2 teaspoons ground cinnamon
1 teaspoon baking soda
½ teaspoon salt
2 cups (180 g) quick-cooking oats
???? TOOLS USED IN THIS VIDEO
Mixer -
Cookie scoop -
Baking sheet -
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PUMPKIN OATMEAL COOKIES | MACRO FRIENDLY | MADE IT/ATE IT ! #3
Here it is guys the third episode of the new series MADE IT/ATE IT. Today I made some low carb, low fat, macro friendly PUMPKIN oatmeal cookies. It's that time of the year, when pumpkin is in the air. One of my favorite things to eat during the winter. I made an offer for you for a potential 20 000 calorie challenge from me. Just watch the video and you see what I'm talking about. This week will be the last cheat day for a while so what do you think? If you make those cookies make sure to tell me what you think! If you enjoyed the video make sure to Like, Comment and Subscribe for more IA Fitness videos!
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