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How To make Easy Beef Stir Fry (Low Fat)
Ingredients
1
pound
sirloin, lean, boneless, trimmed, and cut into 1/4 inch strips
2
teaspoon
ginger root, peeled, minced
1/4
teaspoon
orange rind, grated
1/2
cup
orange juice
2
tablespoon
Balsamic vinegar
2
tablespoon
soy sauce, low-sodium
2
teaspoon
cornstarch
1
teaspoon
sesame oil
1/2
pound
snow pea pods, trimmed, strings removed
1/2
cup
bean sprouts, fresh
1/2
cup
celery, sliced on the diagonal
1/2
cup
red pepper, sliced into strips
3
cup
brown rice, cooked
Directions:
In a large zip-lock plastic bag, combine ginger root, orange rind, orange juice, vinegar and soy sauce. Zip bag and mix thoroughly to make marinade. Add meat strips and place in refrigerator for 30-45 minutes. Remove meat strips and add cornstarch to remaining marinade. Zip bag and mix cornstarch into marinade.
Spray nonstick skillet with nonstick cooking spray and heat to medium-high. Add meat strips and stir-fry for 5 minutes. Remove from skillet. Drizzle sesame oil over skillet. Add snow peas, bean sprouts, celery and pepper and stir-fry 3 minutes. Add steak strips and reserved marinade and stir-fry an additional 2-3 minutes.
Mixture should be slightly thickened. Serve over rice. Makes 6 servings. Each serving has about 250 calories and 5 grams of fat.
How To make Easy Beef Stir Fry (Low Fat)'s Videos
This Healthy Beef Stir Fry is INCREDIBLE (Lomo Saltado).
This stir fry can also be made with chicken or tofu or you can make rice instead of potatoes. Enjoy :)
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Macros entire recipe: 725 Calories, 94C, 38F, 50P
Ingredients (Cut vegetables in half for 1 serving):
- 180g lean beef (sirloin)
- 300g potatoes
- 200g red bell pepper
- 40g jalapeno
- 100g red onion
- 100g carrots
- 150g tomatoes
- 3g olive oil
- 5g sesame oil
- soy sauce low sodium 40g
- salt, pepper
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How to make the best BEEF and VEGETABLES STIR FRY I cooking stir fry no talking I asmr
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Ingredients for meat and marinade: 1 pound of flank steak/beef ( sliced thin against grain)
4 tablespoon olive oil ( 1 TBSP for marinade, rest for stir fry)
1 tablespoon low sodium soy sauce
1/2 teaspoon black pepper
1/2 teaspoon white pepper
1 tablespoon corn starch
1 egg
Ingredients for stir fry (vegetables):
1 Serrano chili sliced thinly
4 cloves garlic
1/2 thumb size ginger sliced thinly
1 carrot
2 cups broccoli florets
1 medium onion
1/2 cup red cabbage
1/3 red bell pepper
1 teaspoon salt to season appropriately.
Recipe: combine meat and marinade ingredients, and mix/massage well and set aside for 20 mins.
Next, prep all vegetables for stir fry as depicted in video or per your preference.
Heat up 3 tablespoon of olive oil on medium heat. Add marinated meat and spread out in hot oil, cook on 1 side for 1 minute or till caramelized, and flip and stir fry another minute, Swanson with salt to your taste, and remove meat from hot pan and set-aside and repeat process till all marinated meat is cooked and set aside.
In same hot pan, add serrano, garlic and ginger, and cook for 1 min while stirring continuously. Add onions, broccoli, carrots, red cabbage and bell pepper and cook an additional 1 min.
Combine meat and vegetables and cook for 1 minute while stirring. Turn heat off and serve with steamed white rice or any side of your preference.
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This is a quick rundown of one of my weekly meal preps for Lunch/Dinner.
You obviously can adjust this to fit you - (use cauliflower rice to lower calories, extra beef for more protein, etc). if you want to see more, follow me on instagram, TikTok, and Facebook @Jefeharris.
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Keto Pepper Steak Low-Carb Beef Stir Fry
PRINTABLE RECIPE
LOW CARB YUM 5-INGREDIENT Keto Cookbook :
A quick and easy pepper steak beef stir fry dinner with optional baby corn. It’s a simple meal that great for busy weeknights.
Ingredients
1 tablespoon sesame oil or avocado oil
1 pound sirloin steak cut into thin strips
1 clove garlic minced
salt and pepper to taste
1 medium green bell pepper cut into strips
¼ cup onion chopped
1 cup beef broth
1 tablespoon soy sauce or tamari
8 ounces mushrooms sliced
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▶ TOOLS, USED IN MY VIDEOS (AFFILIATE):
KNIFE NO.1:
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▶ PANTRY ESSENTIALS (AFFILIATE):
SOY SAUCE:
OYSTER SAUCE:
SHAOXING COOKING WINE:
DARK SOY SAUCE:
CHICKEN BOUILLON POWDER:
SESAME OIL:
KOREAN CHILI PASTE:
KOREAN CHILI PEPPER FLAKES:
SSAMJANG:
HONDASHI:
MIRIN:
KOREAN SOYBEAN PASTE:
FISH SAUCE:
KOREAN KNIFE CUT NOODLES:
SSAMJANG:
KOREAN BEEF STOCK POWDER:
MSG:
BLACK BEAN PASTE:
YEONDU:
SHIN RAMYUN:
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DANGMYEON(KOREAN GLASS NOODLES):
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