Quick and Easy Chicken Stir Fry Recipe | On the table in 20 minutes!
Quick Chicken Stir Fry! This easy Chicken and veggie stir fry is a quick mid-week meal with a kick of chilli heat that you can get on the table in less than 20 minutes including the homemade stir fry sauce! Perfect for busy weekdays.
The full Quick Chicken Stir Fry recipe inc hints and tips is available here:
Ingredients:
3 chicken breast fillets sliced into bite-size pieces
2 tbsp cornflour/cornstarch
pinch of salt
pinch of pepper
2 tbsp vegetable oil
1 cup sugar snap peas/snow peas
1 yellow pepper deseeded and sliced
1 red pepper deseeded and sliced
2 cloves of garlic peeled and minced
4 tbsp soy sauce
2 tbsp Chinese rice vinegar
3 tbsp brown sugar
3 tbsp sweet chilli sauce
2 tbsp tomato ketchup
1 bunch spring onions/scallions chopped
1 small red chilli deseeded and sliced
To serve:
Boiled rice or noodles
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CHICKEN STIR FRY | Easy Dinner Recipe
This Chicken Stir Fry recipe is a super easy weeknight dinner and also makes great leftovers if you want to add it to your weekend meal prep.
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CHICKEN + BROCCOLI STIR FRY RECIPE
2 tablespoons cornstarch
2 tablespoons water
1/3 cup reduced sodium soy sauce
1/2 cup chicken broth (or coconut milk or water)
2 teaspoons fresh grated ginger
1 tablespoon coconut sugar
Pinch red pepper flakes
2 teaspoon sesame oil
1 tablespoon coconut oil
1 pound chicken breast, cut into thin strips against the grain
2-4 cloves garlic, chopped
1 onion, cut into half moons
3-4 scallions, thinly sliced
4 cups of broccoli florets
In a small bowl, combine cornstarch and water, stir until all the lumps are gone.
In a separate small bowl or spouted cup, combine soy sauce, chicken broth, ginger, coconut sugar, sesame oil and red pepper flakes. Whisk and set aside.
Heat coconut oil in a skillet over medium-high heat. Add the chicken and cook for 2-3 minutes on each side or until the pink is gone and the chicken in opaque. Remove from pan and set aside.
In the same pan, add onions, garlic and green onions; cook for a couple minutes, stirring frequently. Add broccoli along with a splash of water, pop on a lid (if you have one) and cook for 2-3 minutes or until the broccoli has turned vibrant green.
Remove cover from the pan and add in chicken and sauce. Cook until sauce starts to thicken, about 3-5 minutes.
Serve over brown rice, cauliflower rice, or zoodles and enjoy!
Serves 4.
Nutrients per 1/4th of recipe: Calories: 246; Total Fat: 8.3g; Saturated Fat: 3.8g; Cholesterol: 65mg; Sodium 1016mg, Carbohydrate: 16.7g; Dietary Fiber: 3.8g; Sugars: 6g; Protein: 26.8g
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Chicken and Vegetable Stir Fry
A chicken stir fry served with broccoli, cauliflower, carrots and edamame beans. Cooked in a homemade stir fry sauce and served on steamed rice.
CHICKEN STIR FRY RECIPE | QUICK AND EASY CHICKEN STIR FRY | STIR FRY CHICKEN
30 Minute Chicken Stir Fry | Chicken Stir Fry Recipe | Stir Fry Chicken | Chicken Stir Fry | Chicken Stir Fry With Vegetables | Quick And Easy Chicken Stir Fry | Stir Fry Chicken Recipe | How To Make Chicken Stir Fry
Ingredients for Chicken Stir Fry:
Prep Time - 15 mins
Cooking Time - 15 mins
(Tsp-Teaspoon; Tbsp-Tablespoon)
- Boneless Chicken - 1 lb or 450 gms (cut into bite sized pieces)
Seasoning for the Chicken:
- Salt- 1/2 tsp
- White Pepper Powder- 1/2 tsp
- Dark Soy Sauce- 1/2 tsp
Vegetables:
- Broccoli florets- 2 US cup measure (100 gms)
- Carrots, sliced- 1 US cup measure (90 gms)
- Red Bell Pepper- 1 US cup measure (90 gms)
- Yellow Bell Pepper- 1 US cup measure (90 gms)
- Garlic, chopped- 2 tsp (around 4 cloves)
- Ginger, chopped- 1.5 tsp
Stir Fry Sauces:
- Chicken Stock- 1/4 cup (can use readymade low sodium chicken broth/stock too)
- Dark Soy Sauce- 2.5 tsp
- Red Chilli Sauce- 3 tsp
- Honey- 1 tbsp
- Corn slurry- 2 tsp corn flour/starch (Mixed in 1 tbsp water)
- Sesame Oil- 2 tsp
Other Ingredients:
- Oil- 2-3 tbsp
- Salt- to season
- Pepper Powder- 1/4 tsp
Preparation:
Cut the boneless chicken into bite sized pieces.
Take out the broccoli florets, cut the carrots into slices and the red & yellow peppers into cubes.
Also peel and chop the garlic and ginger.
Process:
- Heat oil in a wok and add the chicken pieces. Give a stir for 30 secs and then add salt & white pepper powder to season the chicken.
- Now stir fry on high heat for around 2-3 mins and then add 1/2 tsp Dark Soy Sauce. Give a mix and continue to stir fry on high heat for another 2-3 mins till the water has completely dried up and the chicken is fried and browned.
- Remove and set aside on a plate.
- In the same oil, add the chopped garlic & ginger. Give a stir for 15 secs and then add the sliced carrots and cubed red & yellow peppers. Mix and stir fry on high heat for 1 minute before adding the broccoli florets. Also add salt to season (a pinch) and 1/4 tsp pepper powder. Give a mix and continue to stir fry on high heat for 2 mins.
- Now add the sautéed chicken pieces and give a mix on high heat for 1 minute.
- Add the Dark Soy Sauce, Chicken broth, Red Chilli Sauce and honey. Give a mix and stir fry on high heat for around 2 mins till the sauce has nearly dried up.
- Now add the corn slurry and the sesame oil, give a mix and continue to stir fry on high heat for 1 min till all the sauce has dried up and coats the chicken and vegetables.
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Gordon Ramsay's Stir Fry Guide
Here's a quick guide to how to cook two deliciously simple stir fry recipes.
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Chicken Stir Fry | Quick & Easy Chicken Recipes | Dinner Recipes
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Homemade Tomato Ketchup/Sauce video link -
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To make Marinate
Boneless Chicken - 400 Gms
Salt - 1/4 Tsp (Buy:
Pepper - 1/2 Tsp (Buy:
Chilli Flakes - 1 Tsp (Buy:
Garlic - 1 Tbsp Finely Chopped
Soy Sauce - 2 Tsp (Buy:
To make stir fry
Oil - 1 Tbsp (Buy:
Garlic - 1 Tbsp Thinly Sliced
Ginger - 1 Tbsp Thinly Sliced
Onion - 1 No. Sliced
Capsicum - 1 No. Sliced
Marinated Chicken
Red & Green Chilli
Sriracha Chilli Sauce - 2 Tsp
Homemade Tomato Ketchup/sauce - 3 Tsp
Soy Sauce - 2 Tsp (Buy:
Chilli Flakes - 1/2 Tsp (Buy:
Roasted Peanuts - 1 Tbsp
Spring Onion
Method:
To Marinate the chicken
1. Chop the boneless chicken pieces into bite size peices.
2. To this add salt, pepper powder, chilli flakes, garlic and soya sauce.
3. Mix and coat the chicken nicely and let it sit for 30 mins.
To make Stir Fry
4. To a wide pan, add oil, garlic ginger, onion, and saute it.
5. To this add capsicum, and saute for couple of mins.
6. To this add the marinated chicken and stir it on high flame.
7. After 2-3 mins, add red chillis, green chilli, spring onions and cook.
8. Now add the Sriacha chilli sauce, homemade tomato ketchup and soya sauce.
9. Stir until the chicken is completely cooked.
10. Finally add some chilli flakes, roasted peanuts, spring onion greens and finish it.
11. Delicious Chicken Stir fry is ready.
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