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How To make Teriyaki Beef Stir Fry
3/4 lb FLANK STEAK
1/4 c SOY SAUCE
1/4 c WATER
2 tb HONEY
4 ea CLOVES GARLIC, MINCED
1/2 ts GINGER
1 ts OIL
1 ea ONION, CHOPPED
2 c brOCCOLI, CHOPPED
1 ea GREEN PEPPER, CHOPPED
1 ea TOMATO, CHOPPED
trIM FAT FROM BEEF. CUT INTO StrIPS. COMBINE SOY SAUCE, WATER, HONEY, GINGER AND GARLIC IN A SHALLOW PAN OR DISH. ADD MEAT AND TURN TO COAT. COVER AND REFRIGERATE FOR 30 MINUTES TO ONE HOUR. ADD OIL TO A WOK OR STIR FRY PAN AT MEDIUM HIGH HEAT. ADD STEAK AND VEGETABLES EXCEPT FOR TOMATO AND COOK FOR 3 TO 5 MINUTES. ADD TOMATO AND COOK FOR ADDITIONAL 3 MINUTES OR UNTIL DONE. SERVES FOUR. PER SERVING: 414 CALORIES, 20 % FAT - 9.2 gm FAT.
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How To make Teriyaki Beef Stir Fry's Videos
Beef and Broccoli with Teriyaki - PoorMansGourmet
This is one of the easiest and best ways for ANYONE to make perfect Beef Broccoli. In fact, this recipe is practically fool proof because you don't even have to make the sauce. Read more and get the exact ingredient on my website:
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Beef stir fry with vegetables in teriyaki sauce
Beef stir fry with vegetables in teriyaki sauce. A quick and easy recipe to enjoy in minutes.
Ingredients:
1 kg (about 2 lb) thinly sliced beef steak (flank or sirloin)
8 cups vegetables (I used: onion, 1 red pepper, 1 yellow pepper, broccoli, large carrots, and snap peas) 2-3 tablespoon vegetable oil
1/2 cup soy sauce
1 cup water
6 tablespoon brown sugar
4 tablespoon honey
2 teaspoon sesame oil
4 garlic cloves - minced (4 teaspoon)
4 teaspoon ginger – minced
2 tablespoon cornstarch
Salt and pepper
Green onions and toasted sesame seeds for garnish
Tips:
Use very high heat when cooking the beef and don’t overcrowd the pan to maintain the temperature and achieve the caramelization of the beef.
Season the meat generously with salt and pepper.
You can use any vegetables you prefer, and it can be reduced to 6 cups or increased to 10 cups.
The meat may need to be cooked longer depending on the type of cut you are using and quality, so it can be left in the sauce without adding vegetables until cooked and tender.
#beef #beef_stir_fry #beef_teriyaki
Teriyaki Steak Stir Fry
A simple and quick meal that the whole family will enjoy eating together. #teriyakisteakstirfry #teriyakibeef
Full Recipe ➡️
Easy Teriyaki Beef Recipe!
Ready for a sizzler? #Sponsored by Neff; Jeremy is knocking up a classic Beef Teriyaki in this #WokWednesday episode. It's simple, it's DELICIOUS and it's the *perfect* make-at-home dish if you’re looking for a little extra pizzazz with dinner. #Neffpassion #ad
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- Easy Teriyaki Beef Recipe! | Wok Wednesdays -
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ONE HOUR - Teriyaki Beef Stir Fry - Meal Prep | Jefeharris
This is a quick rundown of one of my weekly meal preps for Lunch/Dinner.
You obviously can adjust this to fit you - (use cauliflower rice to lower calories, extra beef for more protein, etc). if you want to see more, follow me on instagram, TikTok, and Facebook @Jefeharris.
A ebook is in the works to outline how I breakdown my weekly meal plans, so follow to get updated when It comes out.
Hope you enjoyed -
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