Gooey Pecan Pie Bars Recipe
A fun and easy twist on a traditional pecan pie, these Pecan Pie Bars have a delicious buttery shortbread crust and a rich sweet filling full of pecans. They’re the perfect combination of sweet and salty! These nutty and gooey bars are perfect for the holidays and feeding a crowd. If you want all the flavor of a pecan pie without the work then this is theThanksgiving dessert you need to make. They're also perfect for friendsgiving, just don't forget to hide one away for yourself since they go so quick!
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ENERGY BARS | easy, healthy 5-ingredient recipe
Peanut butter, banana oatmeal energy bars are made with just 5-ingredients and are a delicious plant based breakfast or snack when you need something quick and easy! Made with no refined flour or added sugars, these energy bars are tasty, healthy and family friendly.
To make these bars, all you need is; nut butter, rolled oats, ripe bananas, chopped walnuts and chocolate chips. I also love to add vanilla and cinnamon (if you have it!). So easy and so good.
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5_INGREDIENT ENERGY BARS RECIPE
3 large ripe bananas, 14-16 ounces
2 cups rolled oats, gluten free
1 cup creamy peanut butter, all natural
1 cup chopped walnuts
1/2 cup chocolate chip*
1 teaspoon vanilla extract
1 teaspoon cinnamon
Instructions
Pre-heat oven to 350 F and grease a quarter sheet pan with cooking spray or coconut oil.
Place bananas in a large bowl and mash with the back of a fork until they are broken down.
Add oats, peanut butter, chopped walnuts, chocolate chips, vanilla and cinnamon.
Stir everything together until all of the ingredients are well combined and you have a nice thick batter.
Transfer the batter onto the prepared baking sheet and pat done until it's pushed into the corners,
Bake for 25-30 minutes or until they are fragrant, lightly browned on top and set through.
Cool completely. Slice into 16 bars by making one vertical slice and seven horizontal. Enjoy!
NOTES
*To keep this recipe 100% vegan, be sure to purchase vegan chocolate chips.
*Feel free to swap in any nut or seed butter in place of the peanut butter.
*Stack the bars in an airtight container, with parchment paper in between so they don’t stick. They will last up to one week in the fridge and several months in the freezer.
NUTRITION
Serving: 1bar | Calories: 233kcal | Carbohydrates: 21g | Protein: 7g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 1mg | Sodium: 79mg | Potassium: 265mg | Fiber: 3g | Sugar: 8g | Vitamin A: 29IU | Vitamin C: 2mg | Calcium: 28mg | Iron: 1mg
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#energybars #homemadeenergybars #bananaoatbars
The Protein Bar Recipe everyone should make at Home (No Bake, made with Oats, ANABOLIC)
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For me, a good Protein Bar should have at least 1g of Protein per 10 Calories. Because in the store it is not always the case I make Protein bars at home. It is super simple and they also taste good. You can also change a lot of things around as long you stay at the basic ingredients like oatmeal.
Homemade Almond Milk:
Healthy Nutella:
Low Calorie Apple Pie:
Macros whole Recipe: 1156Cal, 96C, 30F, 117P
Ingredients:
- 100g Oats
- 120g Whey Protein Powder
- 250g Frozen Strawberries
- 36g Peanut Butter
- 40g unsweetened maple syrup (Zero Calorie version)
- 250g milk
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Healthy Oatmeal Bars Recipe (Vegan)
These oatmeal bars are healthy, vegan and easy to make. They are soft, chewy and light, packed with nuts, seeds, dried fruits and other nutrients. These baked oatmeal bars are perfect as post-workout snack or as a quick breakfast.
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Makes 8 bars
Ingredients:
2 cups (180g) Rolled oats
1 teaspoon Baking powder
1/2 teaspoon cinnamon
1/4 teaspoon Salt
1/4 cup (35g) Dried cranberries
1/4 cup (35g) Sunflower seeds
1/4 cup (30g) slivered almonds
2 bananas, ripe
1¼ cups (300ml) Almond milk, or any milk of your choice
recipe for homemade almond milk:
3-4 tablespoons maple syrup or honey
2 tablespoons coconut oil
Directions:
1. Preheat oven to 350°F (175°C). Line an 8-inch (20cm) square baking pan with parchment paper, set aside.
2. In a large bowl, mash bananas, add honey and stir. Add milk, coconut oil and whisk to combine.
3. Combine wet and dry ingredients. Stir in almonds, cranberries and sunflower seeds.
4. Pour the batter into prepared baking dish.
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Homemade Protein Bars Recipe - Healthy Granola Bars - Oats Recipes For Weight Loss | Skinny Recipes
how to make protein bars at home, healthy oatmeal breakfast bars recipe, homemade protein bars, healthy granola bars, energy bars for kids, post workout snack #skinnyrecipes #nisahomey
ingredients:
300 gms rolled oats
100 gms wheat flour
75 gms jaggery powder (coconut sugar or brown sugar)
2 tbsp flax seeds
2 tbsp flax meal (ground flax seeds) + 5 tbsp water
2 tbsp cinnamon powder
2 scoop whey protein isolate (entirely optional, use only if you are into gymming)
1/2 cup roasted peanuts
1/2 cup chopped almonds
1/2 cup chopped dark chocolate (or chocolate chips)
1/4 cup virgin coconut oil
1/2 cup raisins
1/3 cup pure sugarcane jaggery (can use melted jaggery, maple syrup, palm syrup, cane sugar, coconut sugar etc)
1/2 cup water or almond milk.
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do not use honey as a sweetener in this recipe, honey should never be heated.
you can use maple syrup instead of jaggery.
The pure sugar cane jaggery I used is locally sourced and it comes in this melted form, I have shared other recipes with it also.
The flaxseeds and oats will get roasted/toasted in the oven along with the other ingredients, so you do not need to toast them separately.
Bake in preheated oven at 180 degree C for 20-25 mins, for some oven it may require 20-22 mins, oven temperature varies with oven, so keep an eye on it after 20 mins.
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Granola Recipe:
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home, along with teaching you how to cook a healthy meal for your family and for you.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
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Nisa
DISCLAIMER:
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
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Money-Saving Recipe! | Homemade Healthy Granola Bars {Crispy or Chewy}
Stop wasting money on store bought bars and make this healthy granola bar recipe instead! Clean, simple ingredients like oats, peanut butter, and honey. Less than $.50 per bar, high fiber, low sugar, and great for kids and adults! ⬇️⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️⬇️
✅HEALTHY GRANOLA BARS INGREDIENTS:
➤2 c old-fashioned rolled oats
➤3/4 c roughly chopped nuts like almonds, walnuts, pecans, peanuts or a mix
➤1/4 c sunflower seeds or pepitas or additional chopped nuts
➤1/4 c unsweetened coconut flakes
➤1/2 c honey
➤1/3 c creamy peanut butter
➤2 tsp pure vanilla extract
➤1/2 tsp ground cinnamon
➤1/4 tsp kosher salt
➤1/3 c mini chocolate chips or dried fruit or nuts
✅HEALTHY GRANOLA BARS DIRECTIONS:
1. Place a rack in the center of your oven and preheat the oven to 325 degrees F. Line an 8- or 9-inch square baking dish with parchment paper so that two sides of the paper overhang the sides like handles. Coat generously with nonstick spray.
2. Spread the oats, nuts, sunflower seeds, and coconut flakes on a rimmed, ungreased baking sheet. Toast in the oven until the coconut looks lightly golden and the nuts are toasted and fragrant, about 10 minutes, stirring once halfway through. Reduce the oven temperature to 300 degrees F.
3. Meanwhile, heat the honey and peanut butter together in a medium saucepan over medium heat. Stir until the mixture is smoothly combined. Remove from the heat. Stir in the vanilla, cinnamon, and salt.
4. As soon as the oat mixture is finished toasting, carefully transfer it to the pan with the peanut butter. With a rubber spatula, stir to combine. Let cool for 5 minutes, then add the chocolate chips (if you add the chocolate chips immediately, they will melt).
5. Scoop the batter into the prepared pan. With the back of a spatula, press the bars into a single layer (you also can place a sheet of plastic wrap against the surface to deter sticking, then use your fingers; discard the plastic prior to baking).
6. Bake the healthy granola bars for 15 to 20 minutes: 20 minutes will yield crunchier bars; at 15 they will be slightly chewier. With the bars still in the pan, press a knife down into the pan to cut into bars of your desired size (be sure to pick a knife that will not damage your pan—I typically cut into 2 rows of 5). Do not remove the bars. Let them cool completely in the pan.
7. Once the bars have cooled completely, use the parchment to lift them onto a cutting board. Use a sharp knife to cut the bars again in the same place, going over your lines to separate. Pull apart and enjoy!
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➤No Bake Granola Bars:
➤No Bake Protein Balls:
➤Oatmeal Breakfast Bars:
➤Strawberry Oatmeal Bars:
⏱️TIMESTAMPS⏱️
0:00 Intro
0:19 Adding nuts, oats, and dry ingredients
2:01 Mixing peanut butter and honey
3:15 Mixing dry and wet ingredients
4:03 Add mix-in's
4:27 Bake granola bars
5:06 Cut and cool bars
5:31 Taste test
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❤️ABOUT ME:
➤I'm ERIN CLARKE, a best-selling cookbook author and firm believer that healthy food should taste GREAT, be easy to make, and be budget-friendly too. If you want to learn to cook and eat better, save money on groceries, or just need dinner ideas for your family, this channel is for you. I am all about from-scratch, wholesome food that's quick, budget-friendly, and tastes FABULOUS! My recipes use simple ingredients you can find at any grocery store and are easy for cooks of all levels. Cooking, baking, how-tos, recipe inspiration, and more!
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