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How To make Make Ahead: Baked Curried Beef and Sweet Potatoes
1 tb Vegetable oil
1 Onion, chopped
1 tb Fresh gingerroot, minced
1 lb Lean ground beef
2 c Beef stock
2 tb Curry powder
2 tb Tomato paste
1 ts Ground cumin
1 ts Ground coriander
1/3 c Raisins
1/3 c Toasted slivered almonds
4 sm Sweet potatoes, peel,
-cut in large chunks 1 tb Butter
Salt Pepper 2 tb Fresh parsley
[If you are freezing this dish, do not add almonds; sprinkle them over top just before serving.] In large skillet, heat oil over medium heat; cook onion and ginger, stirring occasionally, for 5 minutes. Add beef; cook, breaking up with spoon, for about 7 minutes or until browned. Drain off fat. Stir in stock, curry powder, tomato paste, cumin and coriander. Bring to boil; reduce heat and simmer, stirring occasionally, for 20-25 minutes or until most of the liquid has evaporated. Stir in raisins. [Recipe can be prepared to this point, covered and refrigerated for up to 2 days or frozen for up to 2 months; thaw in refrigerator and bring to
room temperature.] Stir in almonds. Taste and adjust seasonings. Transfer to 4-cup (1 L) casserole. Meanwhile, in saucepan, pour in enough cold water to cover sweet potatoes; bring to boil. Boil for 20 minutes or until tender; drain well. Mash with butter, add salt and pepper to taste. Stir in parsley. Transfer to separate 4-cup (1 L) casserole. [Tip: To save time, microwave the sweet potatoes, whole, on High for 7-9 minutes or until tender when pierced with fork.] [Can be covered and refrigerated for up to 1 day. Can also be frozen for up to 1 month; thaw in refrigerator and bring to room temperature.] Bake both casseroles, covered, in 350F 180C oven for about 30 minutes or until bubbling. To serve, spoon sweet potatoes onto heated platter; make a well in centre. Spoon beef over top. 4 servings for $9.28 CDN [Mar/95]
Per serving: 485 calories, 28 g protein, 24 g fat, 44 g carbohydrate, high source fibre, excellent source iron. Source: Canadian Living magazine, Feb 95 Presented in article by Rose Murray: "So Good To Come Home To" [-=PAM=-] PA_Meadows@msn.com
How To make Make Ahead: Baked Curried Beef and Sweet Potatoes's Videos
Kafta and Potato Oven Bake Lebanese How to Make Kofta Recipe
This is a really easy and DELICIOUS kafta (kofta) bil sanieh recipe, where I'll show you step-by-step how to make this traditional authentic Lebanese meal. This is one dish that we are always craving and is a family and guest favorite too!
It is a perfect low-carb dish, for Paleo and Keto diets if you remove the potatoes and use eggplant. You can also swap out to sweet potatoes. When you know how to make the kafta base, you'll be using it for hamburgers patties, rissoles, kebabs, the list is endless.
This is the easiest, tastiest and quickest recipe for an authentic kafta dish and is always a home made favorite dish in my kitchen. This a recipe made throughout the Mediterranean, Middle East and North Africa, this is the way I've been taught to make it, but I also add in carrots. It goes good with vermicelli rice, hummus, fried or roasted eggplant, Lebanese garlic sauce, bread and much much more.
This is an excellent recipe for bulk freezer meals, where you can either construct and freezer fresh or cook it and warming it up.
Watch the following videos uploaded by Jenny's Travelling Spoon:
Vermicelli rice -
Kafta meat recipe using a food processor -
Lebanese Garlic sauce - coming soon, SUBSCRIBE so you don't miss out!
Ingredients:
500g - 1 lb ground/mince beef or lamb
4-5 heads sliced potatoes (use eggplant for a Paleo/Keto friendly dish)
1/2 bunch parsley
2 medium/large onion
1 large carrot (optional)
1 tsp ground cumin or all spice (or seven spice)
1 tsp ground cinnamon
1 tsp white or black pepper
1 tsp chilli flakes or powder (optional)
1 tsp salt (or to taste)
3 large roma tomatoes or
2 tbsp tomato paste ( 250g/8 oz passata tomato sauce)
250-300 ml 1/2 cup water
1 cube chicken or beef broth (optional, I don't add any in the video and don't normally add)
Uploaded By Jenny's Travelling Spoon
♥ I'd like to hear how you go with this recipe in the comments section below!! ♥
Please don't forget to comment LIKE and SUBSCRIBE and hit that NOTIFICATION BELL for more upcoming healthy, flavorful & delicious recipe videos :)
طريقة عمل الكفتة والبطاطا بالفرن
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Ingredients Needed:
Creamy Mashed Sweet Potatoes
Easy Creamy Mashed Sweet Potatoes are easy to make and so addictive! RECIPE:
The BEST Crispy Roast Potatoes
This is how to cook the BEST Crispy Roast Potatoes. One of the most important sides on any roast dinner.
Full recipe plus tips on making ahead here:
Ingredients for the Roast Potatoes:
2 1/4 lbs (1kg) floury potatoes - such as Maris Piper or red-skinned Rooster potatoes
1/2 cup (120g) lard or duck fat (use vegetable oil instead for a vegetarian version)
1 tsp Maldon salt
1 tbsp fresh thyme leaves
#RoastDinner #CookingShow #Recipe
6 Budget-Friendly Make-Ahead Dinners for Under $20 | Thai Chicken Curry, Lasagna, Stew, & more!
When the workweek gets crazy, meals made in advance are a real lifesaver. This easy-to-follow freezing and thawing guide will keep your frozen make-ahead meals tasting amazingly fresh. Nicole is here to show you some easy and budget-friendly make-ahead meals the entire family will love.
#Budget #Recipes #Easy #Cheap #YouCanCookThat #Allrecipes
00:00 Introduction
00:28 Greek-Style Turkey Meatballs
05:30 Lasagna
08:10 Italian Beef
11:44 Thai Chicken Curry
15:13 Brunswick Stew
Read the article and get the recipes here:
Chef and mom of three, Nicole McLaughlin, will share all the cooking basics — plus some things you may have missed — as she walks you through comprehensive videos that include kitchen tips, food facts, and cooking techniques.
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6 Budget-Friendly Make-Ahead Dinners for Under $20 | Thai Chicken Curry, Lasagna, Stew, & more!
Finding the BEST Baked Potato Method!
Crispy, perfectly seasoned skin (that stays crispy) with a beautifully fluffy interior, and I'm using one particular ingredient that I BET you've never used before on a baked potato.
I've done some serious research, testing 12 different methods, to bring you the BEST RECIPE for baked potatoes.
This method made me change my old way of baking potatoes FOREVER!
Free printable recipe is available on our site:
Ingredients:
▢1 baking potato - about 280g/10oz in weight.
▢1 tsp beef dripping - melted (swap for sunflower oil for vegetarian)
▢1/4 tsp salt
▢1/4 tsp black pepper
Process:
1. Preheat the oven to 220C/425F.
2. Prick the potato several times with a fork.
3. Place on a plate and microwave on high for 5 minutes.
4. Remove from the microwave and brush the beef dripping (or oil) all over the skin of the potato.
5. Roll the potato in the salt and pepper to coat.
6. Place on a shallow baking tray, in the oven for 55 minutes.
If you want to see how the different methods compare then check out this post where I show you the 12 different methods I tested before setting on this way for making the BEST baked potatoes.
#CookingShow #Recipe #BakedPotato