How To make Easy Beef Stir Fry (Low Fat)

ONE HOUR - Teriyaki Beef Stir Fry - Meal Prep | Jefeharris

This is a quick rundown of one of my weekly meal preps for Lunch/Dinner.
You obviously can adjust this to fit you - (use cauliflower rice to lower calories, extra beef for more protein, etc). if you want to see more, follow me on instagram, TikTok, and Facebook @Jefeharris.

A ebook is in the works to outline how I breakdown my weekly meal plans, so follow to get updated when It comes out.

Hope you enjoyed -

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The simple and healthy meal/stir fry Ground beef with Vegetables

#Groundbeefandvegetables
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The simple & easy recipe good for kid's

Ingredients:
1/2kilo Ground beef
1potato
Frozen Mixed Vegetables
Garlic
Onion
Olive oil
Black pepper
Salt

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Healthy Beef stroganoff recipe for weight loss |#HealthyBeefStroganoff #LowCarbDiet #LowCalorieDiet

Healthy Beef stroganoff recipe for weight loss

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- ingredients

- 350g steak
- 2 Tbsp olive oil
- 1 medium onion
- 225g mushrooms
- 1 1/2 Tsp paprika
- 200 ml beef stock
- 2 Tbsp water
- 3 Tsp oat flour
- 40g cooking cream
- chopped parsley

Nutrition facts for one person ( meal for 2 persons)

- 450 cal
- 57g protein
- 17g carb
- 16g fats


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Because no one should put up with tough, tasteless beef stir-fries | My Ultimate Beef & Broccoli

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ABOUT MARION

Marion Grasby is a food producer, television presenter and cookbook author who's had a life-long love affair with Asian food.

Marion is a little bit Thai (courtesy of her mum) and a little bit Australian (courtesy of her dad).

​Marion lives in Bangkok, Thailand and travels throughout Asia to find the most unique and delicious Asian food recipes, dishes and ingredients.

How to make the best BEEF and VEGETABLES STIR FRY I cooking stir fry no talking I asmr

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Ingredients for meat and marinade: 1 pound of flank steak/beef ( sliced thin against grain)
4 tablespoon olive oil ( 1 TBSP for marinade, rest for stir fry)
1 tablespoon low sodium soy sauce
1/2 teaspoon black pepper
1/2 teaspoon white pepper
1 tablespoon corn starch
1 egg

Ingredients for stir fry (vegetables):

1 Serrano chili sliced thinly
4 cloves garlic
1/2 thumb size ginger sliced thinly
1 carrot
2 cups broccoli florets
1 medium onion
1/2 cup red cabbage
1/3 red bell pepper
1 teaspoon salt to season appropriately.

Recipe: combine meat and marinade ingredients, and mix/massage well and set aside for 20 mins.
Next, prep all vegetables for stir fry as depicted in video or per your preference.
Heat up 3 tablespoon of olive oil on medium heat. Add marinated meat and spread out in hot oil, cook on 1 side for 1 minute or till caramelized, and flip and stir fry another minute, Swanson with salt to your taste, and remove meat from hot pan and set-aside and repeat process till all marinated meat is cooked and set aside.
In same hot pan, add serrano, garlic and ginger, and cook for 1 min while stirring continuously. Add onions, broccoli, carrots, red cabbage and bell pepper and cook an additional 1 min.
Combine meat and vegetables and cook for 1 minute while stirring. Turn heat off and serve with steamed white rice or any side of your preference.
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Pepper Beef Stir Fry | Easy Beef Stir Fry In Less Than 30 Minutes

Stir fry recipes are a great way to use up excess ingredients in your fridge. This pepper steak stir fry recipe is just that. You don’t have to follow the ingredients I added in this recipe. However I do recommend sticking with the same sauce but change up the vegetables, protein and carbs to your liking. This stir fry recipe is delicious.

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Ingredients -

Jasmine Rice -

1 Cup (200g) - Jasmine Rice, Washed 
1 1/2 Cups (375ml) - Cold Water 
Salt to Taste 
10g (0.3oz) - Coriander (Cilantro), Roughly Chopped 

Steak & Seasoning - 

400g (14.1oz) - Flank, Skirt, Rump, Fillet or Scotch Steak, Thinly Sliced 
Salt To Taste 
Cracked Black Pepper To Taste (Roughly 1 tsp - 2g)

Stir Fry - 

3 Tbsp (60ml) - Peanut Oil, Separated Into 2 Tbsp (40ml) & 1 Tbsp (20ml)
1 - Large Brown (Yellow) Onion, Sliced 
1 - Small Red Bell Pepper (Capsicum), Sliced  
100g (3.5oz) - Snow Peas (Mangetout), Stalks and Rib Removed 
3 - Garlic Cloves, Grated 
10g (0.3oz) - Ginger, Grated
1 Tbsp (20ml) - Soy Sauce 
1 Tbsp (20ml) - Dark Soy Sauce
1 1/2 Tbsp (30ml) - Oyster or Hoisin Sauce 
1 1/4 Tbsp (25ml) - Shaoxing Wine 
1/4 Cup (60ml) - Beef or Chicken Stock or Water 
1 1/2 Tbsp (6g) - Corn Flour
1 tsp (2g) - Cracked Black Pepper 
Coriander (Cilantro) (Optional)
1 - Long Red Chilli, Sliced (Optional)

Recipe Notes -

This recipe does contain alcohol. If you can’t consume alcohol, you can substitute the shaoxing wine for stock or it can be left out completely.

If you want to make this recipe cheaper, it’s also fantastic with chicken, seafood and fish.

#stirfry #pepperbeef #beefstirfry