How To make Easy Beef Stir Fry (Low Fat)

MOST DELICIOUS High Protein Mongolian Beef Noodles! 471 Calories #foodie #recipe #fatloss #fitness

High Protein Mongolian Beef Noodles! All for 471 Calories????????

One of the tastiest combos, the beef is so tender snd goes perfectly with the noodles. Packed with flavour and lots of protein making this perfect for weight loss and meal prep for the week ahead!

Macros per serving (4 total)

471 Calories | 48g Protein | 48g Carbs | 9g Fat

Ingredients (4 servings)

- 700g Lean Beef Steak cut into thin strips (i use Topside beef, get it straight from a butchers)
- 20-30ml Light Soy Sauce
- 2 tsp Garlic Powder
- 2 tsp Black Pepper
- 1/2 tsp Baking Soda (use this to make the beef extra tender!)
- 2-3 tsp Olive Oil
- 20g Cornflour/Cornstarch (used to make it crispy but is optional)
- 220g Uncooked Egg Noodles (Brand: Asia’s Specialty from Aldi)
- Green Onion/Scallion (the white and green parts used separately)
- 4-5 Garlic Cloves Chopped
- 1/2 Red Onion Sliced

For the Sauce

- 40ml Dark & Light Soy Sauce (20ml each)
- 50g Oyster Sauce (Brand: M&S)
- 40ml Water
- 5-10g Cornflour/Cornstarch Mixed with 15ml water
- Garnish with Chilli Flakes & Sesame Seeds

Find more Easy & Delicious Recipes Like this in my Digital Cookbook!????‍????????❤️

Important Cooking Notes

- Marinate the beef for 30mins to allow the baking soda to tenderise it
- Use cooking spray on the pan when cooking the beef, 2-3 mins will be sufficient as you don’t want to over cook the beef
- When making the sauce, let it come to a bubble before adding the cornflour slurry. Then let it thicken for 2-3 mins before adding the beef back in
- Cook your noodles following the packet instructions. I cooked mine for 5-6 mins in boiling water on a very low heat
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#noodles #beef #beefnoodles #steak #mealprep #healthyrecipes #highprotein #easyrecipes #lowcalorie #lowcaloriemeals #quickmeals #takeout #takeaway #gymfood #foodie #fitness #weightloss #fatloss

Beef Stir Fry | Easy Beef Stir Fry with Vegetables Recipe

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Used in this video:

Blue enamel bowl
Cowboy Hash Knife
10-inch Lodge Dutch oven
Mesquite Wood Spatula
Bright Cellars Wine

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Kent Rollins
Cowboy Cooking, Cast Iron, Outdoor Cooking, Grilling, Dutch Oven Cooking

Editing: Andy Mercs

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ONE HOUR - Teriyaki Beef Stir Fry - Meal Prep | Jefeharris

This is a quick rundown of one of my weekly meal preps for Lunch/Dinner.
You obviously can adjust this to fit you - (use cauliflower rice to lower calories, extra beef for more protein, etc). if you want to see more, follow me on instagram, TikTok, and Facebook @Jefeharris.

A ebook is in the works to outline how I breakdown my weekly meal plans, so follow to get updated when It comes out.

Hope you enjoyed -

Carpe Diem.


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The simple and healthy meal/stir fry Ground beef with Vegetables

#Groundbeefandvegetables
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The simple & easy recipe good for kid's

Ingredients:
1/2kilo Ground beef
1potato
Frozen Mixed Vegetables
Garlic
Onion
Olive oil
Black pepper
Salt

Hope you like this video Thank you for watching....

Beef & Broccoli Made Better And Healthier Than In Restaurants

Beef & Broccoli can be made better and healthier than in restaurants with some simple but effective steps :) My cookbook is out now:

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Macros entire recipe: 444 Calories, 25C, 19F, 47P
Ingredients:
- 150-200g lean cut of beef (i used sirloin)
- 200g broccoli

Marinade:
- 1g salt
- 1g cornstarch
- 1g baking soda
- 5g soy sauce
- 2g sesame oil

Sauce:
- 20g soy
- 10g oyster sauce
- 10g rice vinegar
- 5g hoisin
- chili flakes


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Meal Prep For The Week In Under An Hour | Beef Stir Fry Recipe

This Korean-style beef stir fry is easy and cheap to put together and will set you up for the week in under 45 minutes. It's packed with flavour, texture, and nutrients to give you the energy to get through the day. Please enjoy.

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Ingredients -

1 1/2 Tbsp (30ml) - Peanut Oil
1kg (2.2lbs) - Beef Mince (Ground Beef)
1 - Brown (Yellow) Onion, Thinly Sliced
1 - Red Bell Pepper (Capsicum), Thinly Sliced
1 - Carrot, Washed & Grated
1 - Bunch Broccolini, Chopped (300g - 10.5oz)
Seasoning To Taste

Sauce -

100ml (100g) - Low Sodium Soy Sauce
2 Tbsp (40ml) - Rice Vinegar
70g (2.4oz) - Brown Sugar
3 tsp (15ml) - Toasted Sesame Oil
5 - Cloves Garlic, Minced
15g (0.5oz) - Ginger, Minced
1/2 tsp (1.5g) - Chilli Flakes (Optional)
Seasoning To Taste

Garnish

1 - Spring Onion, Sliced (Optional)
Sesame Seeds To Taste (Optional)

Jasmine Rice

300g (1 1/2 Cups) - Jasmine Rice, Washed
500g (2 Cups) - Cold Water
Salt To Taste

Recipe Notes -

Always freeze before 3 days if you know this won’t be eaten before then. I said 5 days in the video but disregard that and stick to 3.

#mealprep #highprotien #stirfry