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How To make Easy Beef Stir Fry (Low Fat)
Ingredients
1
pound
sirloin, lean, boneless, trimmed, and cut into 1/4 inch strips
2
teaspoon
ginger root, peeled, minced
1/4
teaspoon
orange rind, grated
1/2
cup
orange juice
2
tablespoon
Balsamic vinegar
2
tablespoon
soy sauce, low-sodium
2
teaspoon
cornstarch
1
teaspoon
sesame oil
1/2
pound
snow pea pods, trimmed, strings removed
1/2
cup
bean sprouts, fresh
1/2
cup
celery, sliced on the diagonal
1/2
cup
red pepper, sliced into strips
3
cup
brown rice, cooked
Directions:
In a large zip-lock plastic bag, combine ginger root, orange rind, orange juice, vinegar and soy sauce. Zip bag and mix thoroughly to make marinade. Add meat strips and place in refrigerator for 30-45 minutes. Remove meat strips and add cornstarch to remaining marinade. Zip bag and mix cornstarch into marinade.
Spray nonstick skillet with nonstick cooking spray and heat to medium-high. Add meat strips and stir-fry for 5 minutes. Remove from skillet. Drizzle sesame oil over skillet. Add snow peas, bean sprouts, celery and pepper and stir-fry 3 minutes. Add steak strips and reserved marinade and stir-fry an additional 2-3 minutes.
Mixture should be slightly thickened. Serve over rice. Makes 6 servings. Each serving has about 250 calories and 5 grams of fat.
How To make Easy Beef Stir Fry (Low Fat)'s Videos
THIS SIMPLE BEEF SAUCE WILL AMAZE YOU / BEEF STIR FRY RECIPE
Hello youtube family! I hope everyone is doing well, let's make an amazing but simple beef sauce with delicious stir fried vegetables. you can enjoy it with rice and I would recommend Thai Hom Mali rice (perfumed rice) it goes so well with it! or any rice you prefer! enjoy!
Ingredients:
to prepare the beef (marinating)
diced beef steaks
all purpose seasoning tt
steak seasoning tt
smoked paprika tt
roasted garlic granules
salt tt
dark soy sauce
corn flour (corn starch)
slurry:
soy sauce tt
oyster sauce tt
toasted sesame oil tt
brown sugar tt
sauce:
toasted sesame oil
garlic and ginger paste
diced steaks
onions
blanched carrots
different colours bell peppers
#beefstirfry #beefsauce #beefvegetables
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How to Make Perfect Stir Fry | You Can Cook That | Allrecipes
For quick, easy, and budget-friendly meals, you can't beat stir-frying. Once you know the basics behind putting together a great stir-fry, you can easily introduce new ingredients, make a variety of sauces, or try traditional stir-fry recipes. Learn the surprisingly simple techniques that go into making restaurant-worthy stir-fry dishes.
00:00 Introduction
00:10 4 Components of a Stir Fry
00:28 Protein
01:08 Vegetables
01:51 Aromatics
03:02 Sauce
04:14 Stir Fry
07:10 Final Result
08:04 Alternative Recipe
Read the article and get the recipes here:
Chef and mom of three, Nicole McLaughlin, will share all the cooking basics — plus some things you may have missed — as she walks you through comprehensive videos that include kitchen tips, food facts, and cooking techniques.
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How to Make Perfect Stir Fry | You Can Cook That | Allrecipes
Healthy Low-Calorie Bell Pepper Steak
????Low-Calorie Meal Recipe???? Bell Pepper Steak ????
Recipe yields 2 servings. Each serving has 445 Cal, if you add rice (2/3cup): about 600 Cal/serving.
Ingredients:
???? 2 bell peppers of your choice (I chose 1 green, 1/2 red, 1/2 yellow)
???? 1 tbsp olive oil
???? 500g steak, thinly sliced
???? 2 cloves of garlic, minced
???? 1/4 tsp ginger powder ???? 1/4 cup soy sauce (low salt)
???? 1/4 cup of water
???? 3 tbsp flour
???? 1.5 tbsp brown sugar
???? Salt & pepper to taste
Instructions:
1. Cut bell peppers and steak into thin slices and set aside
2. Heat 1/2 tbsp of olive oil over medium heat in a pan
3. Add bell peppers to the pan, cook until tender (about 3 min), then set aside
4. Add 1/2 tbsp of the remaining olive oil to the pan, add steak and season with salt and pepper
5. Cook steak until well done
6. In a small bowl, mix the soy sauce, water, brown sugar and flour until well combined
7. When the steak is well done, add garlic and ginger to the pan, then mix
8. Place the bell peppers back in the pan with the steak
9. Pour sauce over the steak mixture, cook until sauce thickens (about 3min), then serve with rice.
Bon appétit! ????
These Healthy Stir Fries will (quickly) improve your life.
Being a home cook is hard, but this stir fry framework can help make your life easier.
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High protein ramen noodles ➡
???? RECIPE Link(s)
▪ Cantonese Black Pepper Beef:
▪ Chicken Pad See Ew:
▪ Teriyaki Beef:
???? Videos & Sources mentioned:
▪ Chinese Cooking Demystified:
▪ Why I Cook Meat Straight from the Freezer:
???? Instagram ➔
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MY FAVORITE KITCHEN GEAR
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⏱ TIMESTAMPS:
0:00 Intro
1:16 Stir Fry Framework
3:47 Stir Fry 1: Black Pepper Beef
8:37 Stir Fry 2: Chicken Pad See Ew
14:26 Stir Fry 3: Teriyaki Beef
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Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A7C
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Edited in: Premiere Pro
Affiliate Disclosure:
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MOST DELICIOUS High Protein Mongolian Beef Noodles! 471 Calories #foodie #recipe #fatloss #fitness
High Protein Mongolian Beef Noodles! All for 471 Calories????????
One of the tastiest combos, the beef is so tender snd goes perfectly with the noodles. Packed with flavour and lots of protein making this perfect for weight loss and meal prep for the week ahead!
Macros per serving (4 total)
471 Calories | 48g Protein | 48g Carbs | 9g Fat
Ingredients (4 servings)
- 700g Lean Beef Steak cut into thin strips (i use Topside beef, get it straight from a butchers)
- 20-30ml Light Soy Sauce
- 2 tsp Garlic Powder
- 2 tsp Black Pepper
- 1/2 tsp Baking Soda (use this to make the beef extra tender!)
- 2-3 tsp Olive Oil
- 20g Cornflour/Cornstarch (used to make it crispy but is optional)
- 220g Uncooked Egg Noodles (Brand: Asia’s Specialty from Aldi)
- Green Onion/Scallion (the white and green parts used separately)
- 4-5 Garlic Cloves Chopped
- 1/2 Red Onion Sliced
For the Sauce
- 40ml Dark & Light Soy Sauce (20ml each)
- 50g Oyster Sauce (Brand: M&S)
- 40ml Water
- 5-10g Cornflour/Cornstarch Mixed with 15ml water
- Garnish with Chilli Flakes & Sesame Seeds
Find more Easy & Delicious Recipes Like this in my Digital Cookbook!????????????❤️
Important Cooking Notes
- Marinate the beef for 30mins to allow the baking soda to tenderise it
- Use cooking spray on the pan when cooking the beef, 2-3 mins will be sufficient as you don’t want to over cook the beef
- When making the sauce, let it come to a bubble before adding the cornflour slurry. Then let it thicken for 2-3 mins before adding the beef back in
- Cook your noodles following the packet instructions. I cooked mine for 5-6 mins in boiling water on a very low heat
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Easy leftover stir fry (low fat hokkien noodle stir fry)
Use your leftovers for this easy-to-make, low fat hokkien noodle stir fry! ????
???? Save this recipe for later
LOW FAT HOKKIEN NOODLE STIR FRY
Makes 2 serves
633 calories per serve
83.3c / 7.5f / 54.1p
Ingredients (you can use your vegetables of choice. I personally like wombok and broccolini in mine)
- 140g carrots
- 250g of cauliflower
- 370g beef rump
- 15g minced garlic
- 80g onions
- 1 packet (4 serves) of Hokkien noodles (I used Wokka Golden Hokkien)
- Pepper (to taste)
- 15g chicken stock powder
- 2g sugar
- 5g fish sauce
- 25g oyster sauce
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