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How To make Guilt Free Pumpkin Swirl Cheesecake
CRUST:
1 1/2 Boxes SnackWell's cinnamon
-graham snacks, crushed 4 tb Brown sugar
4 tb Flour
1/2 c Apple juice -concentrate-
-(not apple juice!) FILLING:
1 1/2 c Yogurt cheese
1/4 c Nonfat yogurt
3/4 c Granulated sugar
1 ts Vanilla extract
6 tb Nonfat liquid egg
-substitute (Egg Beaters) 1 ts Brandy extract (or
-Frangelico liqueur) 1 c Pumpkin puree
-(not solid pack) 1 ts Schilling Apple Pie spice OR
3/4 ts Cinnamon +
1/4 ts Nutmeg +
pn Allspice Preheat the oven to 350xF. Combine the crust ingredients in a food processor. Lightly spray a 10-inch springform pan with cooking spray. Evenly distribute crust batter along the bottom and up the sides of the pan. Bake for 20 minutes Leave the oven on. Using an electric mixer at medium speed, beat the yogurt cheese, yogurt, 1/2 cup of the sugar, and the vanilla extract until well-blended. Add the
egg substitute, 2T at a time, mixing well after each addition. Remove 1 cup of the mixture and set aside. To the mixing bowl, add the brandy extract, pumpkin, and spices. Mix well with an electric mixer until all the ingredients are well-incorporated. Pour top one side of the crust. Pour the reserved cup of yogurt mixture on the other side. Shake lightly to even the top. With a dinner knife, cut through both batters several times in a circular motion to create a marbleized effect. Bake for 1 hour, until firm. (check after 45 minutes. Remove from oven an place on a cooling rack. Run a knife along the sides of the pan to loosen the cake. Cool for 30 to 40 minutes *in the pan* and then remove the sides. Chill in the refrigerator for 2 to 3 hours before serving.
How To make Guilt Free Pumpkin Swirl Cheesecake's Videos
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The final piece to the Fall Gathering - Toni makes a Pumpkin Cranberry Cheesecake for dessert.
Gwendolyn Jackson Executive Producer
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Protein Pumpkin Cheesecake Smoothie Recipe
WOW. Just amazing. This is a must try and tastes just like a pumpkin cheesecake with a lot less guilt. We call it a Protein Pumpkin Cheesecake Smoothie. It feels like your eating a cheesecake, with no guilt and packed with protein for a great morning treat.
Recipe & Blog Post:
Our blog post was sponsored by Orgain Protein Organic Almondmilk, check them out here:
Guilt-Free Delicious Protein Cheesecake Recipe! | Tiger Fitness
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Nutritional Info: Makes 8 servings
Protein - 18 g
Carbs - 8 g
Fat - 2 g
Mix:
1 tsp vanilla
2 large eggs
3/4 cup stevia
12 oz fat free cream cheese
12 oz 0% fat plain greek yogurt
2 scoops MTS Vanilla Whey
liquid stevia (optional)
Spray 6 cake pan
Place parchment paper on top
Pour batter into pan
Bake at 325 degrees for 30 minutes
Then reduce heat to 200 degrees and cook 50-60 minutes
Refrigerate at a minimum for a few hours, preferably overnight.
Slice into 8 slices
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Guilt-Free Delicious Protein Cheesecake Recipe! | Tiger Fitness
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What's Cooking in Ashley's Kitchen?: Pumpkin Protein Cheesecake
Approx Macros For 1 Piece:
80 calories
2g fat
6g carbs
9g protein
Complete Nutrition Website:
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Stevia Recipes: Berry Swirl Cheesecake
(Visit Stevia Recipes: Chef Amy Riolo creates a delectable berry swirl cheesecake. By using stevia, a zero-calorie natural sweetener, this recipe has less calories than regular cheesecake -but still tastes delicious! It's the perfect dessert for anyone wanting to cut calories.
Stevia Benefits: Stevia rebaudiana is a South American plant, native to Paraguay that has long been used to sweeten beverages and make tea. In the US, stevia sweeteners are primarily found in tabletop products and reduced calorie beverages as sugar substitutes. Heightened regard for caloric consumption and increased demand from consumers for a greater variety of low calorie products has provided an impetus to incorporate stevia sweeteners into foods and beverages.
Low Bake No Carb Pumpkin Cheesecake Recipe
Hands only video demonstrating how to make a no bake low carb pumpkin cheesecake recipe.
Sponsored video.
We buy organic products whenever possible, so I am super excited to share with you the O Organics line from Jewel Osco. They have over 400 high-quality, great tasting, and affordable organic products throughout the store. I used some of them to create a delicious (and easy) no bake low carb pumpkin cheesecake prefect for indulging this holiday season without the guilt.
You can grab the recipe on my blog here:
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