How To make Thanksgiving Day Fat Free Pumpkin Pie
Crust: 1 c Dry bread crumbs
Filling: 1 sm Sugar pumpkin; 2 # or
1 1/2 c Pumpkin, canned
4 Egg whites
2/3 c Sugar
1/2 ts Salt
1 ts Cinnamon
1/4 ts Ginger or
1 ts Finely grated fresh
-gingerroot 1/4 ts Nutmeg
1 1/4 c Evaporated skim milk
To prepare crust, generously spray 9" Pyrex pie plate with vegetable cooking spray. Scatter crumbs over & evenly press into surface. Spray crumbs with spray & bake crust on middle rack @ 350 for 10-15 min till dry & lightly colored. Cool on rack. If using fresh pumpkin, rinse, stem & halve pumpkin. Scrape away seeds (bake them on jelly roll pan with dash of salt if desired) and filaments & cut into 2" chunks. Using paring knife, remove skin & place pumpkin in lg baking dish. Add 1/2 c water & cover dish tightly with foil. Bake @ 350 about 1 hr, till soft, checking to make sure that water has not evaporated, adding more if needed. Cool & puree pumpkin in food processor. If there is more than needed, salt leftovers lightly & freeze up to several months in tightly sealed plastic container. To prepare filling, scrape cooked fresh pumpkin or canned pumpkin into bowl & whisk in egg whites. Whisk in sugar, salt, cinnamon, ginger, nutmeg & evap milk, one ingredient at a time, whisking smooth between each addition. Pour into prepared crust. Bake @ 350 till filling is set, 1 hr. Cool on rack. Refrigerate if prepared more than a few hours in advance of serving. Posted on Prodigy by Kim Clegg. -----
How To make Thanksgiving Day Fat Free Pumpkin Pie's Videos
Vegan Pumpkin Pie (High vs Low Calorie)
UPDATE link to Ebook! *** Recipes:
Vegan Pumpkin Pie Recipe - Low Fat - Fat Free - Low Carb - Keto, Easy - - Low Calorie vs High Calorie - Crustless Impossible, Egg free, Dairy Free, Simple, Fast, Traditional -low calorie desserts under 100 calories
Cheap Vegan Recipe Ebook:
*Our Music*
Healthy Pumpkin Pie Recipe | Fat-Free + High-Protein
➢Healthy Dessert E-Cookbooks and Blog:
_________________________
Follow me on:
➢Instagram:
➢Facebook:
➢Snapchat: Sarahlynnfit
➢Pinterest:
_________________________
➢Email: sarahlynnfitness@gmail.com
➢ Slap Nutrition 10% off discount code: SARAH
_________________________
Healthy Crustless Pumpkin Pie (8 slices - 115 calories 0 F / 17 C / 11 P per slice)
1 can pumpkin (15 oz)
3/4 cup unsweetened almond milk
3 scoops whey protein powder (I use Slap Nutrition)
1/4 cup all-purpose gluten-free flour
2 Tablespoons starch (corn, arrowroot, tapioca, or potato)
1/3 cup coconut sugar
1 1/2 teaspoons pumpkin pie spice
1/2 teaspoon salt
Bake at 375 for 35-40 minutes. Allow to cool completely and then refrigerate for at least 6 hours or overnight before slicing.
Vegan Pumpkin Pie! ???? Healthy Wfpb oil-free dessert, no refined sugar
Hi there! I’m Carol and I have found a whole food plant based, Starch Solution diet keeps me feeling my absolute best. Eating the rainbow, along with moving my body, good supplementation and surrounding myself with amazing people is getting me through the darkest of times. I’m grateful that you stopped by. Leave me a comment and say “hi”! ????
NUTRITION COACHING I am super excited to announce that I’m back up and running with weekly 1 hour calls and unlimited email support to help you reach your goals! Shoot me an email and let’s discuss!
caroldakine@hotmail.com
Join my Facebook group for community support and challenges!
Let me know If you enjoy these full day of eating videos and I will make more! Also, check out my FREE EBOOK ????????
It’s 5 of my favorite sauces and dressings, all whole food, plant based, and oil-free!
What I eat in a day // Oil-free HUMMUS // wfpb, simple vegan meals
Cabbage Enchiladas! Plant based recipe for weight loss/ meal prep // Starch Solution
SOME OF MY FAVORITE THINGS ????????????????
Nutritional yeast
BCAAs
Yellow Mung beans
B12
Vital wheat gluten
Black salt (kala namak)
Black cumin seed
Lash serum
Kelp
Speed rope
Juicer
My knife
Cutting boards
Broccoli Sprouting Seeds
Seed sprouting kit
Vita mix
Silicone baking mats
Baking sheet pans
Mandoline slicer
Cut resistant kitchen gloves
Disclaimer: If you use my Amazon Affiliate links to purchase, I will receive a small commission at no extra cost to you!
Keto Crustless Pumpkin Pie
Keto Crustless Pumpkin Pie
Find over 80 more keto recipes in my e-cookbook!
Printable Recipe:
Indulge this fall with a holiday classic alternative to keep you on track this season! Keto Crustless Pumpkin Pie is everything you love about pumpkin pie while staying low carb!
FullyRaw Pumpkin Pie!
You haven't tried Pumpkin Pie until you have tried my magical vegan Pumpkin Pie! It's FullyRaw, low-fat, and SUPER sweet! Watch me turn into a pumpkin as I share with you this unbelievable recipe! Mom even quotes, Don't tell your grandma it's better than hers! You want a slice of this pumpkin spice! ;) This low-fat raw vegan recipe is the ultimate holiday pie to share with family and friends! Give it a thumbs up if you think it's DELICIOUS, and be sure to watch the BLOOPERS because they are my favorite part of this pie! Please leave your comments below! HUGS!
It's so easy to make in just 2 easy steps! In order to make this recipe, you will need a blender as well as a food processor and a pie dish. Rawfully Organic has the best non-profit deals on the Vitamix blenders! Please email kristina@rawfullyorganic.com for the details!
Ingredients for the Crust:
1-1.5 Cups of Pecans
1 Lb of Fresh, Wet Dates
Directions for the Crust:
Process both ingredients in a food processor until they reach a crust-like consistency.
Press the crust into your pie pan.
Ingredients for the Pumpkin Pie Filling:
1 Pie Pumpkin
2 Lbs Dates
1 SUPER Ripe Persimmon
1 Large Tsp. of Cinnamon
1 Tiny Pinky Finger of Ginger
Optional: Scrape from a Vanilla Bean
Directions for the Filling:
Pit your dates, and place them in the vitamix with your chopped and peeled pumpkin.
Add all of the rest of the ingredients.
Pour the filling into the crust and spread it in evenly.
Freese the pie until it firms up.
Serve chilled!
Watch the video for more details on how to make this recipe!
Enjoy immensely and share with family and friends!
This recipe is created for you with LOTS of love for the special holidays by FullyRawKristina aka Kristina Carrillo-Bucaram. Hugs!
❤ Download My NEW Vegan for the Holidays e-Book Here ❤
❤ Please subscribe to my YouTube Channel, FullyRawKristina ❤
Visit the FullyRaw Official Website:
❤ Check out this page for more Vegan Meal ideas ❤
❤ Please follow my Instagram ❤
Also, JOIN me in my upcoming retreats!
Download my FullyRaw recipe app here
iTunes:
Android:
❤ Visit the FullyRaw Online Shop ❤
❤ Sunwarrior Supplements I Recommend ❤
Download your FREE e-Book on 5 Ways to Go Raw Vegan here
❤ JOIN my 5-Day FullyRaw Juice Cleanse Challenge! Join now ❤
Follow Me:
Facebook:
Twitter:
SnapChat:
Pintrest:
Follow My Other Channels:
RawfullyOrganic:
FullyRaw en Español:
❤ Want more videos? Watch the Best of FullyRaw Recipes here ❤
Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of
#pumpkinpie #thanksgivingrecipes #fullyrawkristina
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!
Low Cal/High Protein PUMPKIN PIE *easy recipe*
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
♡ RECIPE EBOOK:
♡ MY APP: SHAPE ABLE!!
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
(Free week)
♡ INSTAGRAM:
@pernillastryker
Built Bar code: PERNILLA10 (for 10% off)
PROTEIN POWDER - 20% off 1Up Nutrition with the code: Pernilla
Outfit: (code: PERNILLA)
Thank you for watching this low cal/high protein THANKSGIVING PUMPKIN PIE recipe video , I hope you like this anabolic cake as much as I do :)