How To make Fat Free Pumpkin Bran Muffins

How to Make Low-Fat Raisin Bran Muffins : Low-Fat & Delicious Recipes

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When making low-fat raisin bran muffins at home, you're always going to want to have a few key tools nearby. Make low-fat raisin bran muffins with help from the Founding Director of NutriFit in this free video clip.

Expert: Jackie Keller
Contact: jackiekeller.com
Bio: Jackie Keller is the Founding Director of NutriFit, which specializes in fresh, gourmet, customized & delivered meal programs that are tailored to accommodate an individual's health & lifestyle needs.
Filmmaker: John Wilbers

Series Description: Just because a recipe is low in fat doesn't mean that it won't be delicious. Find out how to prepare low-fat and delicious recipes with help from the Founding Director of NutriFit in this free video series.

Low Fat VEGAN PROTEIN Raisin Bran Muffin Recipe

LOW FAT *PROTEIN* RAISIN BRAN MUFFIN are satiating, high in protein, and delicious!

MACROS: Each Muffins: Total Cal: 245 cals (47g carbs/12g protein/ 2g fat)

70% carbs/ 20% protein/ 10% fat

ALL VEGAN

Original Recipe:

(I excluded the salt, and added cinnamon and vanilla extract)

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Healthy Protein Oat Bran Pumpkin Breakfast Muffins | Tiger Fitness

Nutritionals Per Muffin:

Protein - 6g
Carbs - 14g
Fat - 2g

Instructions:
Preheat oven to 350F
You will need 2 mixing bowls

In one bowl mix:
3/4 cup pure pumpkin
1 tbs melted coconut oil
1 egg white - 46g
1 cup cashew milk unsweetened
1 tbs vanilla extract
1/4 cup sugar free syrup
dash of ginger

In separate bowl mix:
1.5 scoops MTS Whey
1 cup oat bran
1/2 cup flour
1/4 tsp baking powder
dash of salt
dash of cinnamon
dash of pumpkin pie spice

Add wet ingredients to dry and mix together

Add 1 tbs mini chocolate chips to batter and stir in

Place batter into muffin pan

Add evenly 1 tbs mini chocolate chips to the tops of the muffins

Bake at 350F for 15-20 min

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The most delicious Pumpkin muffins made with protein!

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Healthy Protein Oat Bran Pumpkin Breakfast Muffins


Tiger Fitness

Vlogtober day 16: Healthy pumpkin cranberry breakfast muffin recipe

Watch me make a healthy pumpkin protein breakfast muffin recipe after a Costco haul. Follow me around as I give skin care tips and sunscreen recommendations for acne from Its sunday...so lettucewiches

Nutritional info per one large muffin (6 pan) or two smaller muffins (12 pain)
Calories = 235
Fat = 4.5g
Carbs = 29.1g
Fiber = 7g
Sugars = 5.8g
Protein = 20.6g

Hi Everyone, and welcome to my channel!
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How to make Tasty & Healthy Oatmeal Muffins Recipe| No sugar No Egg No Flour| Vegan| 3 Easy ways

Hello Everyone, welcome to my channel Mia Ve PLANT-BASED RECIPES . This channel existed because of your love & support. Thank you so much for being here.

I am so passionate to share my videos. Here you will see a variety of healthy easy recipes, which are vegan since all ingredients are only from plants.
I hope you enjoy my videos.
If you like my recipes, please hit like, & subscribe.

I upload new videos every week.

Love & greetings

Mia Ve

This video is a recipe on how to make Tasty & Healthy Oatmeal Muffins Recipe in 3 easy & creative ways| No sugar No Egg No Flour| Vegan|
gluten-free
pant-based
dairy-free

These muffins are super delicious, great for meal preps, make ahead recipes, Grab n Go breakfast, super easy & quick to prepare.

The taste has natural sweetness from the banana & smells amazingly delicious.


MUSIC INFO:
Take Me Higher by Jahzzar is licensed under a Attribution-ShareAlike License.
Permissions beyond the scope of this license may be available at or contact artist via scorethis@gmail.com
LINK TO LICENSE:

Low Fat Pumpkin Muffin Recipe

Low Fat Pumpkin Muffin Recipe for the Holidays

One alternative to those who are looking to reduce their fat intake during the holidays. The muffin itself is low fat. For those who want a tasty treat and who are not watching their fat, you can add the icing as well.

18.25 oz. Duncan Hines Golden Vanilla Super Moist Cake Mix
2 tsp. Pumpkin Pie Spice
1 cup canned Pumpkin
1 cup Water
Mix ingredients well, Spray muffin liners or tin with non-stick cooking spray
Fill tins to 2/3 full
Bake at 350 degrees for 20 to 25 minutes, insert toothpick, done when toothpick comes out clean.

Cream Cheese Frosting:

8 oz. 1/3 less fat cream cheese
1/2 cup canned pumpkin
1 tsp vanilla extract
1 tsp cinnamon
1 tsp pumpkin pie spice
5 Tablespoons packed brown sugar
Whip until mixture forms peaks.