Pumpkin Spice Oat Muffins & Cookies - Nutmeg Notebook-
Pumpkin Spice Oat Muffins & Cookies
by -Tami Kramer- Nutmeg Notebook
It's that time of year when we want all things pumpkin! This is a pumpkin version of my favorite Quinoa Banana Oat Muffin recipe. These are a dense filling muffin with all the fun flavors of pumpkin spice. If you prefer you can even bake them up as cookies! Can't decide - then make half into muffins and the rest into cookies. I aim to please. Since these are oil free, refined sugar free and flour free - they are not light and fluffy. No - these are a dense hearty muffin that will surely fill you up for hours. They are made with all nutrient dense ingredients for optimal nutrition and yet they are delicious!
Go Here for the full blog post including the PRINTABLE RECIPE
Links for items mentioned in this video
VitaMix Blender
Quinoa Flakes
Large Glass Mixing Bowl
Red silicone blender spatula
Large Red Spatula
Parchment Cupcake Liners
2 OZ Ice Cream Scoop
10 X 15 Jellyroll Pan (fits in Breville Smart Oven Air)
Breville Smart Oven Air
Jar Key
Santa Barbara Chocolate Co. Sugar Free Chocolate Chips
Other Links for our favorite vendors.
Beet Boost by NutriGardens (15% Discount when you use this link and enter code NUTMEG15 )
Our Holland Bowl Mill affiliate link
Purchase a bowl at a minimum of $125.00 with our link also receive a free mezzaluna knife.
Mealthy Kitchen Appliances
use NUTEMEGNOTEBOOK Discount code for orders over 59.95. for $10 off
Super Cubes frozen food storage
Well Your World Sauces and Salad Dressings (oil free)
AeroGarden (AeroGrow) Indoor Herb Gardens
Non Affiliate links
California Balsamic Vinegars (Sweet Heat)
Go to this video to learn about free samples with order.
Local Spicery
note Nutmeg Notebook in the order comments box to recieve 2 free spice samples.
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. Be sure to check out our Amazon Influencer Recommendation Page where you will find our favorite kitchen gadgets, small kitchen appliances, pantry items, hiking gear and even some fun things for the children or grandchildren!
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
Vlogtober day 16: Healthy pumpkin cranberry breakfast muffin recipe
Watch me make a healthy pumpkin protein breakfast muffin recipe after a Costco haul. Follow me around as I give skin care tips and sunscreen recommendations for acne from Its sunday...so lettucewiches
Nutritional info per one large muffin (6 pan) or two smaller muffins (12 pain)
Calories = 235
Fat = 4.5g
Carbs = 29.1g
Fiber = 7g
Sugars = 5.8g
Protein = 20.6g
Hi Everyone, and welcome to my channel!
I am a dermatologist, living in Houston, TX. Follow along my antics as I embark on my journey into the world of Youtube. I intend this channel to be a space for me to share my world with you, as well as provide helpful insights into the science and health of your skin!
Subscribe for more!
youtube.com/channel/UCnxmUrGMtpQT844Yd_l7Zyg
Social media
Instagram @drdrayzday
Facebook @DrDrayzDay
Best Ever Bran Muffins
This is the bran muffin recipe that actually tastes good! The secret is to use coconut oil. Not only does it make these bran muffins healthier, it also brings the most delicious flavor.
__________⬇️⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️⬇️ ___________
PRINTABLE RECIPE: ????️ ????️
????????????????????????????????????
✅Ingredients
• 1½ cups 100% all bran cereal
• 1 cup buttermilk
• 1/3 cup coconut oil melted
• 1 large egg
• 2/3 cup brown sugar
• 1/2 teaspoon vanilla extract
• 1 cup all-purpose flour
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1/2 teaspoon salt
✅Instructions
00:00:53 - What kind of bran cereal to use for muffins
1️⃣ 00:00:44 - Preheat oven to 450 degrees Fahrenheit. Lightly spray a muffin pan with nonstick spray or line with paper cups.
2️⃣ 00:00:53 - In a medium sized mixing bowl soak bran cereal and buttermilk for about 10 minutes until it gets all soggy.
3️⃣ 00:01:30 - Add in melted coconut oil, egg, brown sugar, vanilla extract, flour, baking soda, baking powder and salt. Stir thoroughly. This mixture will be very thick.
4️⃣ 00:02:34 - Divide the batter equally among the 12 muffin cups, filling almost all the way full.
5️⃣ 00:02:57 - Bake in the preheated 450 degree oven for 5 minutes. Without opening the door, reduce the heat to 350 degrees and let the muffins continue baking another 8 to 10 minutes. Remove from the pan and cool on a wire rack.
????????????????????????????????????
Thanks for watching! Don't forget to push LIKE, leave a COMMENT below, and SUBSCRIBE! Feel free to SHARE this video too.
SUBSCRIBE to my channel:
FACEBOOK: The Stay At Home Chef
INSTAGRAM: TheStayAtHomeChef
PINTEREST: The Stay At Home Chef
TWITTER: TheStayHomeChef
CONTACT ME: rach@thestayathomechef.com
⭐⭐⭐⭐⭐
The Stay At Home Chef offers restaurant-quality recipes you can easily make at home. If you want to become a better cook, learn how to cook, or just need dinner ideas for your family, this channel is for you. We’re taking really good recipes and making them easy recipes that you can make at home in your own kitchen. Cooking, baking, how to, all things food, and more!
⭐⭐⭐⭐⭐
Amazing Bran Muffins Recipe
This Bran Muffins recipe is an easy and delicious breakfast or grab-and-go snack! These muffins are full of fiber and are so soft, moist, and flavorful! You won’t be able to stop at just one when you try these tender muffins. Since they're so easy to make it's a recipe I love to whip up with my kids. These homemade muffins are a great breakfast treat and my boys love them in their lunchbox! By the way, you can totally add raisins, nuts, blueberries, or any of your favorites to make this recipe your own.
RECIPE:
ORDER MY BOOK!
SUBSCRIBE ►
--------------------------------------------------------------------------
ADD ME ON:
Tiktok:
Instagram:
Pinterest:
Website:
Amazon:
Facebook:
Low Fat Pumpkin Muffin Recipe
Low Fat Pumpkin Muffin Recipe for the Holidays
One alternative to those who are looking to reduce their fat intake during the holidays. The muffin itself is low fat. For those who want a tasty treat and who are not watching their fat, you can add the icing as well.
18.25 oz. Duncan Hines Golden Vanilla Super Moist Cake Mix
2 tsp. Pumpkin Pie Spice
1 cup canned Pumpkin
1 cup Water
Mix ingredients well, Spray muffin liners or tin with non-stick cooking spray
Fill tins to 2/3 full
Bake at 350 degrees for 20 to 25 minutes, insert toothpick, done when toothpick comes out clean.
Cream Cheese Frosting:
8 oz. 1/3 less fat cream cheese
1/2 cup canned pumpkin
1 tsp vanilla extract
1 tsp cinnamon
1 tsp pumpkin pie spice
5 Tablespoons packed brown sugar
Whip until mixture forms peaks.
Pumpkin Apple Fiber Muffins
A breakfast muffin that is going to be filling and good for you. These pumpkin apple fiber muffins are a great breakfast or afternoon snack. I love the fiber muffins from Trader Joe's and wanted to make something similar. You can top these with peanut butter, make a pumpkin cream cheese spread on any other topping you'd like. The full recipe will be posted below.
Thank you for watching, don't forget to subscribe!
You can also find me here instagram.com/glutesnglam
Email: Glutesnglam@gmail.com
Pumpkin Apple Fiber Muffins
2C Wheat bran (I found mine in the bulk section at whole foods)
1/4C Whole wheat flour
3/4C Unsweetened apple sauce or Apple juice
1C canned pumpkin (Not pumpkin pie filling)
1 sm/med sized apple chopped
1tsp vanilla extract
2tsp Pumpkin pie spice
1tsp Stevia
Directions:
Preheat oven to 350*
In a medium bowl combine the wheat bran and the whole wheat flour. Add the remaining ingredients and mix until everything is coated and combined. The batter will be crumbly and dry that is okay. Spray the muffin pan with a cooking spray or line it with muffin liners. Evenly distribute the mixture into the muffin pan, packing it with the back of your spoon. Top it with apples or a little brown sugar. Bake for 20 minutes or until the center comes out clean with a toothpick.
If you want a sweeter muffin since these are not overly sweet add more stevia, or 1/4C brown sugar and replace the apple sauce with an apple juice if you want them sweeter.