How to Make Fat-Free Dressing for Coleslaw : iCookNaked: Dressings, Dips, & Toppings
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Not all coleslaw dressings need to be high in fat. Find out how to make fat-free dressing for coleslaw in your own kitchen with help from a body and life stylist in this free video clip.
Expert: Rosie Battista
Filmmaker: Alan Mack
Series Description: Just because you're making a dressing, dip or topping for another type of food doesn't mean you're going to be eating unhealthy. Find out how to make healthy dressings, dips and toppings to add to your favorite meals and treats with help from a body and life stylist in this free video series.
Easy Coleslaw Recipe | WEIGHT LOSS WEDNESDAY - Episode: 177
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Today I demonstrate the BEST coleslaw I ever ate, and I don't even like coleslaw!!! And by making the mayo out of cauliflower, you can sneak in even more nutrient dense, calorie dilute veggies!
THE BEST COLESLAW I EVER ATE
SLAW
10 ounces of Angel hair cabbage
10 ounces of shredded carrots
8 ounces of shredded purple cabbage
1 cup chopped scallions (the green part)
1 cup Golden raisins
DRESSING
24 ounces steamed cauliflower
1/2 cup California Balsamic Island Pineapple Balsamic Vinegar
Blend in a high powered blender until smooth. Pour over slaw and mix well. Chill well before serving.
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Vegan and Healthy No Mayo Coleslaw Recipe
No Mayo Coleslaw Recipe With Sugar-Free Olive Oil Vinegar Dressing - Made with red and green cabbage, carrots, red onion, and jalapenos, this vegan coleslaw recipe is drizzled with sugar-free olive oil vinegar dressing. Ready in an hour (including the time in the fridge) it is the perfect healthy coleslaw recipe for your next picnic, potluck, or party.
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Low Calorie Coleslaw Recipe without Mayo | Healthy Slaw Recipe that can make any dish better
This is a recipe for a low calorie coleslaw without mayo. I am going to show you 2 different lower calorie options: one with sour cream and one with greek yogurt. Both are great and one is lower in calories than the other. By removing mayo from the recipe, I am transforming a calorie bomb to a healthy slaw that you can enjoy everyday.
Ingredients
To be divided into 2 recipes
12 oz white cabbage
12 oz red cabbage
1 large carrot or 2 medium carrots
4 oz leeks
1 large apple
salt and pepper to taste
For sour cream dressing
3 oz sour cream
1 tbs mustard
1 tbs sugar or sweetener
1 tbs lemon juice
1 tsp sea salt
For yogurt dressing
3 oz greek yogurt 5% fat
1 tbs mustard
1 tbs sugar or sweetener
1 tbs lemon juice
1 tsp sea salt
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Nutritional Facts for Yogurt Dressing Coleslaw
4 servings per recipe
Calories per Serving: 79
Total fat: 1 g
Total Carbohydrates: 15 g
Protein: 3.4 g
Nutritional Facts for Sour Cream Dressing Coleslaw
4 servings per recipe
Calories per Serving: 105
Total fat: 5 g
Total Carbohydrates: 15 g
Protein: 2 g
***This is only an approximation***
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Sweet and Tangy Coleslaw | Jill 4 Today
Some tang, some sweet -- perfect balance. Delicious coleslaw recipe. Add your favorite veggies to make it your own. Almost FAT-FREE. (mayonnaise-free)
Recipe for Dressing:
1/4 cup apple cider vinegar
2 tablespoons sugar
1 teaspoon avocado oil
1/4 teaspoon dried mustard
1/8 teaspoon dried celery seed
Salt & Pepper to taste
(For this recipe of dressing I used approximately 5 cups shredded cabbage, 1 cup shredded carrot and 3 tablespoons red onion.)
Combine all ingredients in a small sauce pan. Heat to dissolve the sugar and mix in the spices. Cool completely. Pour over your coleslaw greens. Stir to combine. Chill for at least an hour.
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CREAMY COLESLAW RECIPE | with easy, healthy dressing!
Enjoy this Creamy Coleslaw Recipe with an easy, healthy dressing in just 10 minutes, using just 5 ingredients. The healthy dressing is a 50-50 mix of Greek yogurt and mayonnaise mixed with a clove of crushed garlic, salt, and pepper; pour over pre-cut cabbage (hello coleslaw mix!) and finish with fresh chopped cilantro (or parsley!). It’s light, fresh, and quick to make – the perfect summer side dish for a barbecue or picnic!
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TIMESTAMPS
0:00 Intro
0:45 Preparing a head of cabbage
2:08 Preparing cilantro
2:35 Add the mayonnaise, greek yogurt, crushed garlic, and salt and pepper for the dressing
3:21 Plate it up and enjoy
3:58 Outro
EASY COLESLAW RECIPE
12-ounce bag of coleslaw mix or 10 ounces, of thinly sliced cabbage
1-2 cloves crushed garlic
1/4 cup Greek yogurt
1/4 cup mayonnaise
handful of fresh chopped cilantro or parsley
salt and pepper to taste
Combine everything in a large bowl and mix well. Adjust seasonings and enjoy!
Stirring together coleslaw ingredients in a large bowl.
Storage: Coleslaw will keep well in an airtight container in the fridge for about 3 days. At about day 4, the texture starts to break down and it’s not near as fresh and crisp. This recipe is an awesome side dish to make in advance. Make coleslaw up to a day ahead of the event, for optimal texture.
NUTRITIONAL INFO
Serving: 1serving | Calories: 122kcal | Carbohydrates: 5g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 7mg | Sodium: 106mg | Potassium: 144mg | Fiber: 2g | Sugar: 3g | Vitamin A: 79IU | Vitamin C: 26mg | Calcium: 45mg | Iron: 0.4mg
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