CREAMY LOW FAT COLESLAW RECIPE
CREAMY LOW FAT COLESLAW
DID YOU KNOW THAT CABBAGE HAS SO MANY HEALTH BENEFITS ?
*PACKED WITH FIBRE*
*LOWERS CHOLESTEROL *
*POWERFUL IMMUNE BOOSTER *
*NATURAL DIURETIC*
* POWERFUL ANTI INFLAMMATORY *
*SUPER LOW IN CHOLESTERAL *
INGREDIENTS:
TOTAL 3SP ONLY COUNTING THE MAYONNAISE!!
4 OR MORE CUPS OF SHREDDED CABBAGE
2 OR MORE CUPS OF SHREDDED CARROTS
2 TBS OF GRATED VIDALIA ONION ( ANY ONION IS FINE)
2 TBS HELLMANS LIGHT MAYONNAISE 3SP
4TBS PLAIN ZERO FAT GREEK YOGURT
2 TO 3 CLOVES OF CRUSHED GARLIC
2 TBS OF JOSEPH'S SYRUP ( ANY HONEY, AGAVE, SWERVE, STEVIA )
2 TBS DIJON MUSTARD
2 TBS WHITE WINE VINEGAR ( YOU CAN USE RED WINE OR BALSAMIC VINEGAR)
KOSHER SALT
1/4 TSP OR MORE DRY OREGANO
PEPPER AND SALT TO TASTE
DRY PARSLEY ( SPRINKLE ON TOP)
DIRECTIONS:
SHRED CABBAGE AND THEN CARROTS IN THE CUISINART OR A GRATER ( BAGGED CABBAGE AND CARROTS ARE FINE AND FASTER). ADD KOSHER SALT TO CABBAGE AND MASSAGE WITH YOUR HANDS TO SOFTEN THE CABBAGE
PUT IN A LARGE MIXING BOWL.
ADD ONION TO TO CABBAGE MIXTURE
IN A MIXING BOWL ADD MAYONNAISE, YOGURT, SYRUP , OREGANO, MUSTARD, VINEGAR, GARLIC, PEPPER AND A PINCH OF SALT.
ADD DRESSING TO CABBAGE MIXTURE.
SPRINKLE WITH PARSLEY ON TOP BEFORE SERVING!
PLACE IN A SEALED CONTAINER AND KEEP REFRIGERATED! SHOULD BE GOOD FOR UP TO 5 DAYS!
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Sweet and Tangy Coleslaw | Jill 4 Today
Some tang, some sweet -- perfect balance. Delicious coleslaw recipe. Add your favorite veggies to make it your own. Almost FAT-FREE. (mayonnaise-free)
Recipe for Dressing:
1/4 cup apple cider vinegar
2 tablespoons sugar
1 teaspoon avocado oil
1/4 teaspoon dried mustard
1/8 teaspoon dried celery seed
Salt & Pepper to taste
(For this recipe of dressing I used approximately 5 cups shredded cabbage, 1 cup shredded carrot and 3 tablespoons red onion.)
Combine all ingredients in a small sauce pan. Heat to dissolve the sugar and mix in the spices. Cool completely. Pour over your coleslaw greens. Stir to combine. Chill for at least an hour.
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CREAMY COLESLAW RECIPE | with easy, healthy dressing!
Enjoy this Creamy Coleslaw Recipe with an easy, healthy dressing in just 10 minutes, using just 5 ingredients. The healthy dressing is a 50-50 mix of Greek yogurt and mayonnaise mixed with a clove of crushed garlic, salt, and pepper; pour over pre-cut cabbage (hello coleslaw mix!) and finish with fresh chopped cilantro (or parsley!). It’s light, fresh, and quick to make – the perfect summer side dish for a barbecue or picnic!
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TIMESTAMPS
0:00 Intro
0:45 Preparing a head of cabbage
2:08 Preparing cilantro
2:35 Add the mayonnaise, greek yogurt, crushed garlic, and salt and pepper for the dressing
3:21 Plate it up and enjoy
3:58 Outro
EASY COLESLAW RECIPE
12-ounce bag of coleslaw mix or 10 ounces, of thinly sliced cabbage
1-2 cloves crushed garlic
1/4 cup Greek yogurt
1/4 cup mayonnaise
handful of fresh chopped cilantro or parsley
salt and pepper to taste
Combine everything in a large bowl and mix well. Adjust seasonings and enjoy!
Stirring together coleslaw ingredients in a large bowl.
Storage: Coleslaw will keep well in an airtight container in the fridge for about 3 days. At about day 4, the texture starts to break down and it’s not near as fresh and crisp. This recipe is an awesome side dish to make in advance. Make coleslaw up to a day ahead of the event, for optimal texture.
NUTRITIONAL INFO
Serving: 1serving | Calories: 122kcal | Carbohydrates: 5g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 7mg | Sodium: 106mg | Potassium: 144mg | Fiber: 2g | Sugar: 3g | Vitamin A: 79IU | Vitamin C: 26mg | Calcium: 45mg | Iron: 0.4mg
Disclaimer: product links may include affiliate links.
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Keto Creamy Coleslaw Recipe The Best diabetic friendly
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So many people complicate The Ketogenic Diet…I am a firm believer that food can indeed heal your body. I don't try to sell anything, this diet can be completely successful with food alone and you can definitely do this on lower budget meats. I do, however, recommend electrolytes. When you eat a high carb diet your body holds water and when you eat a low carb diet your body releases water along with electrolytes. You don't need to buy expensive electrolytes if you can't afford them, just make sure the ingredients are clean and free of sugar. Pickle juice even works or you can make your own, just make sure your body is getting them.
I don’t take ketones and I don’t test where mine are at. I also don’t count calories or macros. That’s too complicated and time consuming for me personally (Not knocking it at all because it works for many others and helps to keep them on track.) I just keep my carbs low (around 20 total carbs a day) and I eat fat and protein. I don’t count those either. I just eat until I am satisfied. The way I feel, the scale and the way my clothes fit help me to know where I am at.
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How to make the best CREAMY COLESLAW | Homemade coleslaw recipe
This easy creamy coleslaw recipe is a classic salad that can grace your table on any occasion. Shredded green cabbage and carrots tossed in a homemade creamy mayonnaise sauce. A side dish everyone would love and it is perfect any time of the year.
It is quick and easy as it takes less than 10 minutes to make. It is sweet, fresh and has a nice crunch to it. The mayonnaise dressing is creamy and takes this cole slaw from 10 to a 100.
Let me show you how to make creamy coleslaw in easy steps.
Ingredients
5 cups cabbage thinly sliced or one small head cabbage
1 cup carrot thinly shredded
1 tablespoon grated onions
Mayo dressing
¾ cup mayonnaise
⅓ cup milk: you can use either full fat or skimmed milk here. Evaporated milk works for this recipe as well.
1 tablespoon sugar: for a little bit of sweetness and to balance the tartness and acidity from the vinegar.
1 tablespoon apple cider vinegar
Salt and black pepper to taste
#coleslaw #howtomakecreamycoleslaw #creamycoleslaw
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Healthy Coleslaw & Dressing Recipe (NO MAYO!) | Em's Kitchen
How to Make Tasty No-Mayonnaise Coleslaw
INGREDIENTS
Salad:
4 Cups Cabbage
1 Cup Carrot
1/2 Cup Red Onion
1/4 Raisins
1/2 Cup Red Cabbage
1 Green Apple
Dressing:
1 Cup Plain Greek Yogurt
1 Tsp Mustard
1 Tsp Apple Cider Vinegar
1 Tsp Lemon Juice
1/4 Tsp Stevia Sweetener
1/4 Tsp Salt
1/8 Black Pepper
1 Clove Minced Garlic
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Music: MBB - Fresh
#coleslaw #nomayo #healthyfood #cooking #healthyrecipes