How To make No Guilt Cheesecake
-Dannon Healthy Habit -Recipes 1 qt Plain nonfat or
Lowfat yogurt 3 Egg whites
3/4 c Sugar
1/2 c Graham cracker crumbs
2 tb Flour
1 tb Margarine; melted
1 tb Lemon juice
1 c Lowfat cottage cheese
1 ts Vanilla extract
Fresh fruit; sliced Day before preparing cheesecake: Spoon yogurt into large strainer lined with a double thickness of cheesecloth or 3 layers of paper towels. Place bowl beneath, but not touching strainer to catch liquid. Cover and refrigerate 24 hours. To prepare cheesecake: Combine crumbs and melted margarine. Press evenly onto bottom of 7 to 9-inch springform pan; set aside. In food processor or blender, process cottage cheese and egg whites on high speed until smooth, scraping down side occasionally. Add strained yogurt, sugar, flour, lemon juice and vanilla. Process on high an additional 30 seconds or until well blended. Pour onto crust in pan. Place pan on baking sheet. Bake at 325 degrees F for 1 hour. Cool to room temperature. Refrigerate several hours or overnight. Serve with sliced fresh fruit. Serves 12. Calories: 140, Protein: 7g, Fat: 2.5g, Cholesterol: 5mg, Calcium: 147mg, (those figures are using lowfat yogurt, non-fat yogurt decreases the fat grams per serving to about 1.3g) Posted by D.MCNEMEE [DAN!] on Oct 07, 1992, GENie. MM by Cathy Svitek From the MM database of Judi M. Phelps. jphelps@shell.portal.com or jphelps@best.com -----
How To make No Guilt Cheesecake's Videos
Guilt-Free Cheesecake Bars You Can't Resist [No Cream or Butter Needed!]
This is a simple yet very tasty cheesecake recipe. I do not use butter nor heavy cream but you may not notice the difference. I also eliminate putting the crust but it still tastes great!
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[ INGREDIENTS ] (15 x 21.5cm / 6 x 8.5 inch)*
8oz (225-250g) Cream Cheese
1/3 cup (70g) Sugar
2 Eggs
1/3 cup (100g) Unsweetened Greek Yogurt
4 tbsp (30g) All Purpose Flour
1 tbsp Lemon Juice
* You can use a large loaf pan, or a 6 x 8.5 disposable aluminum foil pan.
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[ COOKING ESSENTIALS ]
Stainless Steel Mixing Bowls
OXO Good Grips Whisk
Silicone Spatula Set
Non-Stick 9.25 x 5.25 Loaf Pan*
Digital Kitchen Scale LCD Display
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5 INGREDIENT Creamy Keto Cheesecake Recipe - Sugar Free Dessert!
Here's how to make the recipe:
This delicious keto cheesecake recipe is smooth, rich, thick, creamy, and so easy to make. Even people who aren't on a sugar free or keto diet love this creamy cheesecake dessert!
Guilt-Free Birthday Cheesecake!
Just mix together a few simple ingredients in a microwavable mug, pop it in the microwave for a one minute and voila!
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3 ingredients dessert in 5 minutes! with no sugar ,no gelatin, no oven !! enjoy it guilt- free!
3 ingredients dessert in 5 minutes! with no sugar ,no gelatin, no oven !! enjoy it guilt- free!
ingredients :
5-6 medium oranges ( 2 +1/2 cups of orange juice (600ml))
2-3 tbsp of honey (depends on the oranges sweetness)
1/2 cup of cornstarch (65g)
for garnish (optional):
some desiccated coconut
candied cherries and mint leaves
enjoy it !
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The Best Cheesecake Recipe | Safe for Diabetes!
✅IWho said you couldn’t manage diabetes and lower your blood sugar levels while eating delicious food? We have the proof right here – a mouth-watering cheesecake recipe, perfectly safe for diabetes. Never wonder what to eat while living with diabetes again!
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⤵️ INGREDIENTS ⤵️
1 cup sliced almonds
2 tbsp granulated stevia, divided
1/4 tsp ground cinnamon
2.5 tbsp salted butter, melted
16 oz (450 g) non-fat Cream cheese
2 large eggs
1 tsp pure vanilla
8 oz (225 g) non-fat sour cream
⤵️ NUTRITIONAL VALUE ⤵️
✅Total calories: 456 kcal
✅Total fat: 27 g
✅Total carbohydrate: 13 g
✅Total protein: 12.6 g
✅Sugar: 3.2 g
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Make & Bake: No-Guilt Cheesecake
This wonderful variation of cheesecake is as tasty as it is healthy. Easy to whip up, it's sure to beat any sugar craving you might have!