How To make Chicken Dijon Rigatoni
2 tablespoons olive oil
1 pound chicken pieces -- cut for stir-fry
2 cups half-and-half
Salt and pepper 1 pound uncooked rigatoni (or similar pasta shape)
cooked
and kept warm 1/3 cup Dijon mustard
3 tablespoons minced fresh parsley (for garnish :
optional)
Heat olive oil in a large sautepan over medium-high heat. Add the chicken and cook until no longer pink, about 5 minutes. Remove chicken from pan and set aside. Add half-and-half and salt and pepper to taste, and stir to blend. Bring to a boil. Reduce heat and simmer until mixture is reduced a bit, about 10 minutes. (Mustard added later will quickly thicken it.) Transfer warm pasta to a warmed serving bowl. Whisk mustard into cream mixture. Return chicken to sauce, reduce heat to low and cook until heated through. Do not boil. Spoon chicken mixture over pasta and toss thoroughly. If desired, garnish with chopped parsley. Serve immediately.
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I’m yet to find a chicken lover who didn’t go crazy for this recipe. It’s relatively simple to make using regular ingredients, and it’s also a complete meal. Made with spinach, sundried tomatoes, cannellini beans in a delicious creamy sauce, in 30 minutes, wow!
It’s not authentic to Tuscany, this is my version, but it does contain many of the delightful Tuscan ingredients we all love.
This recipe uses chicken breasts, you can however use chicken thighs if that’s your preference. If using breasts, you want them to be juicy and not dry. To achieve this, don’t over cook them in the pan, simply brown each side on high heat. When you touch them, they should still feel soft inside. Transfer to the oven and finish cooking at a low temperature. As soon as they become just firm to the touch, they are ready. If your sauce isn’t quite ready, take them out anyway. You will reheat them in the sauce. Some pieces will be thicker than others, so take that into consideration.
Enjoy my version of Tuscan chicken today, and please come back and let me know what you thought.
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5 Meals in 25 Minutes Meal Prep | Creamy Tomato Pasta Recipe
This creamy tomato pasta meal prep is extremely easy to make and takes only 25 to 30 minutes to set you up for the whole week or weeks ahead, depending on how you store it. It's cheap, low in calories, and will give you the energy to go on with your day. Please enjoy.
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Recipe -
Serves - 5
Ingredients -
500g (1.1lbs) - Penne or Pasta of Choice
2 Tbsp (40ml) - Olive Oil
2 - Brown (Yellow) Onions, Diced
6 - Garlic Cloves, Minced
3 Tbsp (100g) - Concentrated Tomato Paste
150ml - Chicken Stock
2 Cans (800g-28.2oz) - Diced or Crushed Tomatoes
2 1/2 tsp (3g) - Dried Oregano
1 1/2 tsp (2g) - Dreid Basil
10g (0.35oz) - Basil Leaves, Stems Saved
2 Tbsp (60g) - Light Cream Cheese
150g (5.29oz) - Baby Spinach
Parmesan Cheese To Taste, Freshly Grated
Seasoning To Taste
Recipe Notes -
This is a vegetarian recipe but can easily be made with chicken and minced beef. This will increase protein intake.
Chicken -
Breast and thigh are great options. Personally id go with thigh as it reheats better. As for cooking breast meat, dice it up and sear first for 6 minutes and remove. As for thigh meat, dice and sear first for 10 minutes and remove. Add the chicken back in before adding in the pasta, after the sauce has been reduced for 12 minutes.
Minced (Ground Beef) -
Add the beef in first and sear for 5 minutes then continue the recipe as normal.
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Salt
Pepper
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Parsley
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Heavy Whipping Cream
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Parmesan Cheese
Olive Oil
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