The Best Chicken Pasta Meal Prep | Episode 6
This basil pesto chicken pesto pasta eaten as meal prep or not, is one of the simplest recipes to make with such incredible full of flavour results. The flavour in this dish is extremely fresh and well balanced and of course, the chicken is extremely tender and juicy.
Also in the recipe, I'll show you how to cook perfect chicken breast. Regardless if you use chicken in this recipe, this method will ensure you eat perfect chicken every time without failure. Please enjoy this delicious meal prep recipe that will set you up for the week or a rainy day when you can't be bothered to cook.
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Recipe & Method - Coming Soon!
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My Knives -
Makes - 5 (1 litre) Containers
My Meal Prep Glass Containers -
Chicken & Pasta -
2 Tbsp (40ml) - Olive Oil (Divided)
750g (1.6lbs) - Chicken Breast or Thigh (See Note)
2 tsp (5g) - Onion Powder
2 tsp (5g) - Garlic Powder
Seasoning To Taste
750g (1.6lbs) - Penne or Pasta of Choice
Basil Pesto -
2-3 - Garlic Cloves, Minced (See Note)
30g (1.06oz) - Parmesan Cheese, Freshly Grated
30g (1.06oz) - Pinenuts, Toasted (See Note)
1/2 - Lemon, Juiced
2 - Bunches Basil, Picked + Stems, Chopped
1/2 Cup (125ml) - Extra Virgin Olive Oil
Seasoning To Taste
Recipe Notes -
Chicken Thigh -
If using chicken thigh, sear for 4 minutes on each side and instead of baking for 13 minutes, do so for 16 minutes.
Garlic -
The flavour from 2 garlic cloves would be enough for most palettes. If you really like garlic, use 3 cloves. Like is said in the video, it's easy to add but once in, it cant be removed.
Pinenuts -
Pinenuts can be very expensive and can be substituted with a wide range of nuts such as macadamia, almonds, cashews and walnuts and pistachios. If allergies are a concern, they can be left out completely.
To store, place the containers in the fridge for up to 4 days and in the freezer for up to 3 months. Thaw in the fridge overnight, before reheating or taking it out with you.
*It’s recommended to freeze and thaw overnight when needed, especially if you know you won't eat it all within the 3-day time period*
To heat, place in the microwave, pop the air vent on the lid of the container and heat in bursts until the chicken is hot in the centre.
#mealprep #howtomealprep #mealprepideas
Chicken Fricassee - quick French Chicken Stew
Chicken Fricassée is a traditional French chicken stew made with browned chicken pieces braised in a creamy white mushroom sauce. A rustic family style meal that's easy enough for midweek, it's almost like the white sauce version of Coq au Vin - except it's so much faster to make!
PRINT RECIPE:
Creamy Chicken Mushroom | Food Prime
Ingredients:
Oil - 1 tbsp
Chicken - 500gm
Butter - 1 tbsp
Garlic - 1 tbsp chopped
Onion - 1/2 onion
Mushroom - 250 gms
Cream - 100ml (Full Cream Milk/ Thickened Cream)
Salt and Pepper
Coriander leaves to garnish
Music: Sweet
Musician: LiQWYD
URL:
Creamy Tarragon Dijon Skillet Chicken
This easy skillet chicken dish gets elevated with the flavor of fresh tarragon. Creamy Tarragon Dijon Skillet Chicken is a 30 minute meal you will want to eat every day!
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✅Ingredients
• 4 chicken breasts, pounded thin
• 4 tablespoons dijon mustard
• salt and pepper, to taste
• 2 tablespoons olive oil, divided
• 1 pound mushrooms, sliced
• 4 shallots, diced
• 3 cloves garlic, minced
• 2 cups heavy cream or half-and-half
• 1/4 cup fresh tarragon, chopped
✅Instructions
1️⃣ 00:22 - Brush both sides of chicken breasts with dijon mustard. Season generously with salt and pepper.
2️⃣ 00:53 - Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cook the chicken breasts until they reach an internal temperature of 165 degrees, flipping half way through. This should take about 6 to 8 minutes if using thin chicken breasts.
3️⃣ 01:39 - Remove the cooked chicken from the skillet and set aside.
4️⃣ 01:42 - Using the same skillet, pour in the remaining 1 tablespoon olive oil. Add in mushrooms and shallots. Saute for 3 to 5 minutes. Add in garlic and cook 1 minute more.
5️⃣ 02:22 - Pour in heavy cream and tarragon. Bring to a simmer and cook until the sauce has thickened, about 5 minutes.
6️⃣ 02:46 - Return the chicken to the sauce and let them heat through. Serve hot over cooked pasta.
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The Stay At Home Chef offers restaurant-quality recipes you can easily make at home. If you want to become a better cook, learn how to cook, or just need dinner ideas for your family, this channel is for you. We’re taking really good recipes and making them easy recipes that you can make at home in your own kitchen. Cooking, baking, how to, all things food, and more!
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White Sauce Chicken Pasta Recipe | Creamy & Cheesy White Sauce Pasta | Chicken Alfredo Pasta
Cook the most delicious meals with the Cookd recipe mixes - click here to BUY NOW ????????
To watch our recipe videos in Tamil, visit here:
Use this easy recipe to cook White Sauce #ChickenPasta at home. This #WhiteSauceChickenPasta is made using loads of cheese and the penne pasta variety to make this creamy. Your kids will love this #ChickenPastaRecipe.
White Sauce Chicken Pasta Recipe:
Chicken - 150 grams
Penne Pasta - 2 Cups / 150 grams
Water - 6 Cups / 1.5 Litres
Olive Oil - 3 tsp
Butter - 1 tbsp
Garlic (finely chopped) - 1 tbsp
Maida - 2 tbsp
Milk - 2 Cups
Dried Oregano - ½ tsp
Dried Basil - ½ tsp
Salt - ¾ tsp
Pepper - ½ tsp
Cheddar Cheese - ½ Cup
Cooking Instructions:
1. Bring water to boil in a pot, cover and cook the pasta in the boiling water for 9 mins.
2. Drain the pasta and add 1 tsp of Olive oil to prevent the pasta from sticking on to each other.
3. In a pan, add 1 tsp of Olive oil, and chicken. Season this with ¼ tsp of salt and ¼ tsp of pepper. Cook the chicken for 3 mins. Remove the chicken from the pan.
4. In the same pan, add 1 tsp of Olive oil, 1 tbsp of butter.
5. Add finely chopped garlic to the pan and saute for 30 seconds.
6. Add 2 tbsp of maida to the pan, stir until maida and butter are mixed.
7. Add milk to the pan.
8. Add oregano, basil, salt and pepper.
9. By the time the sauce comes together and starts to thicken, add ½ cup of Cheddar Cheese.
10. Add the cooked pasta and mix it with the sauce.
11. Add the cooked chicken to the pan and mix well.
12. Remove from heat and serve.
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Tuscan Chicken | The Ultimate Chicken Dinner?
Packed with flavour, my Tuscan Chicken in Creamy Sun Dried Tomato Sauce is the ultimate chicken dinner. Serve with pasta, potatoes or just a big hunk of bread to dip into that creamy sauce.
Full recipe for the Tuscan Chicken inc hints and tips is available on our site:
Ingredients:
4 chicken breasts
1 large egg
3 tbsp plain all-purpose flour (replace with gluten free flour blend if needed)
1/4 tsp salt
1/2 tsp freshly ground black pepper
1/2 tsp dried oregano
1/2 tsp dried thyme
1/2 tsp dried paprika
1/4 tsp garlic salt
3 tbsp olive oil
1 brown onion peeled and sliced
2 cloves garlic peeled and minced
1/2 tsp dried oregano
1 tsp paprika
1 cup (160g) sun dried tomatoes I like the bright red one from the deli counter
1 red bell pepper de-seeded and sliced
1 tbsp tomato puree (paste)
1/3 cup (90ml) white wine
1 cup (240ml) chicken stock (use bouillon for gluten free)
pinch of salt and pepper
1/3 cup (90ml) double (heavy) cream
1/2 packed cup (50g) parmesan cheese grated
3 packed cups (90g) fresh baby spinach
1 tbsp chopped parsley
#ComfortFood #Recipe #Chicken