How To make Black Bean Quesadillas
15 oz Can black beans, drained
1/4 c Chopped tomato
3 tb Chopped cilantro
12 ea Black olives, pitted, sliced
8 ea 6" wholewheat tortillas
4 oz Soy cheese/jalapeno jack,
-- shredded 32 ea Spinach leaves, shredded
4 tb Hot salsa
Mash beans. Stir in tomato, cilantro & olives. Spread evenly onto 4 tortillas. Sprinkle with cheese, spinach & salsa. Top with remaining tortillas. Preheat oven to 350F. Bake tortillas on ungreased cookie sheet for 12 minutes. Cut into wedges & serve. "Vegetarian Times" July, 1993
How To make Black Bean Quesadillas's Videos
Black bean Quesadilla - 30 Minute One Pan Meal
Recipe ????????:
Crispy quesadillas filled with Mexican spiced black beans, peppers, onion, corn and lots of cheese! How's that for a delicious and filling 'One-Pan' meal in 30 minutes! This easy recipe for Black Bean Quesadillas is perfect for weeknights, game day parties, and makes a delightful school lunch.
Here's what you need to make them:
Ingredients:
½ cup onion finely chopped, about 1/2 an onion
2 cups bell peppers finely chopped, about 1 big bell peppers, or 3-4 small rainbow peppers
¾ cup corn frozen or fresh
1 can black beans 15 oz can, or around 2 cups cooked beans
¼ cup cilantro chopped
Spices (see notes for substituting taco seasoning)
1 tsp Ground Cumin
2 tsp Mexican Chili Powder
1 tsp ground coriander
½ tsp paprika
¾ tsp salt add 1/2, then adjust to taste
¼ tsp Cayenne (optional)
Quesadillas
6 whole-wheat tortillas
3 cups shredded cheese
INSTRUCTIONS at ????????:
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Quick & Cheesy Vegan Quesadillas!
Fancy easy, cheesy, vegan quesadillas? Then you'll love this recipe! Our quesadillas are packed full of flavour and are easy to make.
These quesadillas are effortless, delicious and super cheap. Simply cook the filling ingredients together in a pan, add them to your tortilla along with some vegan cheese, fold over the tortilla and wait for the cheese to melt. We used black beans, sweet corn and kidney beans for our filling but feel free to switch this up to suit your tastes for your own quesadilla!
Cut them into little triangles and serve with guac and salsa. They’re incredibly moreish so try not to eat too many! These are great to have as party food or part of a Mexican feast with nachos, tacos or burritos. Delicious!
Get the full recipe on our website bosh.tv
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Quesadillas. Back to Basics; College Series | Ep. 4
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SWEET POTATO BLACK BEAN QUESADILLAS | easy vegetarian lunch recipe!
Mashed sweet potato, black beans and a handful of spices combine to make this super easy lunch recipe!
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How to Make Black Bean and Corn Quesadillas | Quesadilla Recipe | Allrecipes.com
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Watch how to whip up easy black bean and corn quesadillas your family will love. These come together quickly so they are perfect for a busy weeknight dinner. Add guacamole and sour cream on the side.