Make your own homemade BLACK BEAN SAUCE... with my best-ever beef stir-fry | Marion's Kitchen
My new favourite condiment to make at home is this super tasty black bean sauce... perfect with this super-easy budget beef stir-fry
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ABOUT MARION
Marion Grasby is a food producer, television presenter and cookbook author who's had a life-long love affair with Asian food.
Marion is a little bit Thai (courtesy of her mum) and a little bit Australian (courtesy of her dad).
Marion lives in Bangkok, Thailand and travels throughout Asia to find the most unique and delicious Asian food recipes, dishes and ingredients.
Cuban Black Beans From A Can
Cuban Style Black Beans:
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-1 cans of black beans (don’t drain)
-1/2 can of water
-2 tablespoons EVOO
-2 tablespoons of minced garlic
-1 green bell pepper
-1 cap full of white vinegar
-1 tablespoon chicken bullion
-1 teaspoon pepper
-1 teaspoon salt pepper garlic
-2 bay leaves
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Sauté your garlic and bell pepper in the olive oil until your bell peppers change to a lighter green shade. Add in your spices including the Bayleaf and the cap full of vinegar. Mix everything together and add the beans in including the liquid. Simmer on low covered with a lid on for 40 mins stirring frequently. If beans start to thicken up that’s exactly what we want but you can add in a little water if you want. Don’t forget to remove the bay leaves and served over white rice.
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30-min. Easy Jajangmyeon (Korean Black Bean Noodles)
30-min. Jajangmyeon aka Korean Black Bean Noodles. Thick noodles smothered in a savoury black bean sauce with pork belly, veggies and aromatics. A popular and ultra comforting Korean-Chinese noodle dish.
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Feed Your Gut, Fight Cancer! Super Easy Black Bean Salad Recipe
This black bean salad will make your gut say thank you!
Check out this black bean salad recipe to help you feed your microbiome, fight cancer and other diseases.
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#fightcancer #guthealth #blackbeans
Today, it's about how to feed our microbiome a delicious, satisfying dish that you could take to any party or festival or any gathering during the summer or winter. And you probably already have half of the ingredients. So we're only going to need to pick up a few things in the store. And most importantly, your gut is going to say, thank you. And when your gut says thank you with this specific food, it then feed your brain for amazing results with memory, energy and focus.
What I got at the grocery store was black beans, and I'm actually going to double a recipe, it's called a black bean salad. And black beans actually what they have in them, they just the nutritional value is enough in there to help feed your microbiome, not just your digestive system in the upper digestive system in your stomach, but also in your colon.
Now remember the black beans so they go in and they feed the microbiome. And when the microbiome is fed well, it keeps it creates kind of a coating on your digestive tract, and that keeps foreign invaders from invading and causing autoimmune issues or food sensitivity issues.
Now two secret ingredients. One is the cilantro. And next is freshly squeezed lime juice.
Stir that up really well. I want you to recognize black beans, black beans are very good for helping your body to create short chain fatty acids, short chain fatty acids, such as butyrate are going to go into your gut, they're going to talk to your microbiome and say, Hey, let's help her think better. Let's help her have more energy in her mind. Let's help her have a heart stronger immune system. You know, let's just help her do a better life, you know, live a better life. That's what short chain fatty acids do.
Let me know how you like it. How do you make it taste differently? Do you add tomatoes? Do you add something different? I look forward to reading your comments. Thanks for watching. I am a net reader from the biblical nutritionist.com. I hope you have visited our website. Plus Have you visited our academy biblical nutrition Academy where all of our courses are posted. Thanks for watching.
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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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