Healthy Mexican Chicken Casserole
A healthy, easy Mexican chicken casserole recipe your entire family will love! Made with quinoa, fresh veggies, black beans, and cheese, this creamy, cheesy Mexican casserole has received dozens of glowing reviews. You’ll love it too!
Find the free, printable version of the recipe with all ingredients and directions here:
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How to make Mexican Casserole / Vegetarian Casserole | Indospice
Layered Mexican Casserole with Corn Tortillas, Vegetables and Black Beans
Ingredients-
Sauce:
Oil- 1/4 cup
Butter- 1 tbsp
All Purpose flour- 1/4 cup
Mexican chili powder or Paprika- 2 tbsp
Garlic Powder- 1 tsp
Onion Powder- 1tsp
Cumin Powder- 1tsp
Pepper Powder- 1/2 tsp
Dried Oregano- 1 tsp
Tomato paste- 2 tbsp
Vegetable stock or water- 2 cups
Vegetable- Bean Mixture:
Onion- 1 chopped
Garlic- 3 cloves chopped
Green Pepper- 1 cup chopped
Colored Pepper- 1 cup chopped
Black beans- 1 ( 15 oz. can)
Corn( Frozen and thawed or canned)- 1 cup
Cilantro- Chopped
Cumin Powder- 1 tsp
Pepper powder- 1 tsp
Salt to taste
Corn Tortillas
Cheddar Cheese- Grated
Simple Ground Beef, Bean & Pasta Casserole Recipe
Today I'm going to show you how I make a simple Beef, Bean and Pasta Casserole. This dish is super hearty, cheesy and delicious! So, grab your ingredients and cook along with me.
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Ingredients you'll need:
• 1 - Lb Ground Beef
• 1 - Onion (Diced/Chopped)
• 2 - tsp Minced Garlic
• 1 - 15oz Can Cannellini Beans (Drained and Rinsed)
• 1 - 14.5oz Can Diced Tomatoes (Drained)
• 1 - 15oz Can Tomato Sauce
• 3 - Cups Uncooked Rigatoni Noodles (Prepare according to packaging instructions)
• 1 - 6oz Package Finely Shredded Parmesan Cheese
• 1 - 8oz Package Shredded Mozzarella Cheese
• 2 - tsp Italian Seasoning
• 1 - tsp Salt
• 1/2 - tsp Black Pepper
Instructions:
• Preheat oven to 350 degrees
• Spray 11x7 inch baking dish with nonstick spray - Set Aside
• Brown ground beef adding chopped onion & garlic (Drain access oil once cooked)
• Add beans, tomatoes, tomato sauce, Italian seasoning, salt & pepper - Cook 3-5 minutes
• Remove from heat - Stir in cooked pasta and parmesan cheese. Transfer to baking dish then sprinkle with mozzarella cheese
• Bake at 350 degrees until cheese is melted and bubbly
• Serve when ready
ENJOY!
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Dairy-Free & Loving It | Tips for Going and Staying Vegan
This week will feature a cooking demo for Danni's DAM Good Vegan Mac & Cheese.
The AVS Team will be discussing our tips for going and staying vegan.
Plus there will be a chance to win another amazing prize. See you Friday!
Sauteed Green Beans #shorts
These easy Sautéed Green Beans are quick, delicious, and full of garlic goodness. You only need a few simple ingredients, like green beans, butter, and seasonings along with one pan to make this healthy vegetable side. Whip up this dish on a normal weeknight dinner or next time you are hosting a party.
#greenbeans #sidedish #veggies #cooking #recipes #shorts
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Mexican Brown Rice and Black Bean Casserole
Mexican spices and several vegetables are mixed with brown rice in this healthy, flavorful, and freezable casserole dish.
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PRINTABLE RECIPE: ????️ ????️
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✅Ingredients
• 1 1/2 cups brown rice
• 3 cups vegetable broth can substitute chicken broth
• 1 tablespoon olive oil
• 1 onion diced
• 2 small zucchinis diced
• 8 oz mushrooms sliced
• 1 teaspoon ground cumin
• 3 cloves garlic crushed
• 2 cups canned black beans
• 4 oz diced green chiles drained
• 3 large carrots shredded
• 2 cups mozzarella cheese divided
✅Instructions
1️⃣ 00:00:21 - Place the rice and broth into a large saucepan over high heat. Bring to a boil, cover, and reduce heat to low. Let simmer, covered, for 40-50 minutes until all liquids have been absorbed by the rice. Remember that brown rice takes longer to cook than white and you should check the packaging for estimated cooking times.
2️⃣ 00:00:52 - Before the rice is done, heat olive oil in a large skillet over medium-high heat. Saute the onions, zucchini, and mushrooms for about 5-7 minutes until all are cooked through. Add in the cumin and minced garlic and cook for an additional 1 minute. Remove from heat and place in a large mixing bowl.
3️⃣ 00:01:40 - In the large mixing bowl, combing the saute mixture, black beans, green chiles, carrots, cooked rice, and 1 cup of cheese. Stir with a spoon until everything is distributed fairly evenly. Transfer to a 9x13 baking dish that has been lightly sprayed with nonstick spray. Top with the remaining 1 cup of cheese.
4️⃣ 00:02:57 - Cover with aluminum foil **(See cooking lesson below)** and bake in a 350 degree oven for 25 minutes. Remove the foil and bake for an additional 10 minutes to let the cheese get slightly browned.
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