2 Best Plant Based Vegan Soups: Black Bean Soup & Cabbage Soup
These two delicious Whole Food Plant Based Vegan soup recipes can be a big time saver when you have a busy week ahead. Just chop up the ingredients and cook these super easy soups up on the weekend and then alternate between them for lunches or dinners throughout the week on busy days.
To get the full recipe and learn more about Plant Based Cooking visit our website at:
Instagram:
What we use in our Kitchen:
Blendtec Professional 800:
Nutribullet:
Stainless Steel Drinking Straws:
Silicone Bread Pans:
Cuisinart Food Processor:
Citrus Juicer:
Sari Nutritional Yeast:
Dutch Oven:
Salad Spinner:
Organic Onion Powder:
#plantbasedcooking #vegan #veganrecipes
Black Bean Soup Video Recipe by Bhavna - Quick Healthy Recipes
1 cup of Black Beans contain 3.6 mg Iron and 46.4 mg Calcium. So this is the prefect recipe for your daily diet.
More recipes at
Like me on FACEBOOK
Twit with me on TWITTER
RECIPE DESCRIPTION:
SERVINGS:4
Ingredients
Black beans 1 Cup (16 tbs)
Water 2 Cup (32 tbs)
Oil 2 Tablespoon
Green onion white part 10 Medium, chopped finely
Garlic 2 Clove (10 gm), minced
Homemade vegetable stock 2 Cup (32 tbs)
Salsa 1⁄2 Cup (8 tbs) (Homemade salsa used)
Refried beans 1⁄2 Cup (8 tbs)
Salt To Taste (Optional)
Pepper To Taste
FOR THE GARNISH
Tomatoes 1⁄4 Cup (4 tbs), chopped finely
Green onion leaves 4 Tablespoon, chopped finely
Sour cream 1⁄4 Cup (4 tbs) (One dollop of sour cream used per serving)
Directions
GETTING READY
1. In a pan heat water to a boil, drop a cup of black beans into it. Add salt, stir lightly and bring it to a rapid boil.
2. Turn off the stove, cover the pan and allow it to soak for 1 - 2 hours.
MAKING
3. Using a pressure cooker, boil the soaked black beans till you hear about 5 whistles of pressure release. If boiling in an open pot, boil until the black beans are tender.
4. In another pot, heat up 2 tablespoons of oil, add the minced green onion (white part only), minced garlic, stir for a couple of minutes till it is brown around the edges.
5. Add 2 cups of homemade vegetable stock (Watch earlier recipe for the list of ingredients and directions on how to prepare homemade vegetable stock).
6. Add salsa, refried beans, stir well, cover with a lid and let it boil.
7. Add the cooked black beans (along with the water in which it was cooked), stir well, cover and let it cook for 5 more minutes.
8. After 5 minutes, stir and let it simmer for another 10 to 15 minutes. (If you want your soup thicker, allow it to simmer for some more time till you get the desired consistency)
9. Add salt (only if required as the vegetable stock and the salsa already contains salt) and pepper to taste.
SERVING
10. Serve warm, garnished with a dollop of sour cream and freshly chopped tomatoes and green onions.
TIPS
If you do not have salsa on hand to use for the cooking, you can chop some onions, tomatoes, bell peppers and any other vegetables of your choice, add it to the soup as an alternate suggestion to using salsa.
Addition of salt is optional as the chef uses homemade vegetable stock and homemade salsa; both contains the required amount of salt.
Black Bean Soup
When the weather is cold outside, the need for a warm soup is real! This black bean soup made with carrots, onion, and celery is a delicious recipe to make for just such a day. The best part is that the soup can be adorned with any number of toppings to make it truly customized!
PRINT the recipe:
SUBSCRIBE for more great videos!
Like my page on Facebook:
Visit my website:
Check me out on Instagram:
------------------------------
INGREDIENTS
- 2 tbsp neutral oil
- 1 medium onion, diced
- 2 ribs celery, diced
- 2 medium carrots, diced
- 1 1/2 tsp salt
- 3 cloves garlic, minced
- 1 jalapeño, diced
- 1 tsp cumin
- 3 15-oz cans black beans
- 1 pint salsa
INSTRUCTIONS
- Heat the oil in a 6-quart Dutch oven or stockpot over medium-low heat. Add the onion, celery, carrot, and salt. Cover and cook the vegetables to soften but not brown, 5-6 minutes.
- Once the vegetables are softened, remove the lid and add the garlic, jalapeño, and cumin. Stir until the garlic and cumin are fragrant, 1 minute. Add the black beans and salsa. Bring to a boil and reduce to a simmer. Simmer for 20 minutes.
- Once the soup has simmered, remove 1 1/2 cups and blend until smooth. Add the blended soup back to the Dutch oven with the rest of the soup. Stir and serve with favorite toppings.
#soup #blackbeans #winter #weeknightmeal #dinner
[Soup Series] Black Bean Soup
Simple Chinese Style Black Bean Soup
Welcome to Papa's Kitchen!
Here is where papa showcase his home cooking skill with simple dishes that everyone can cook.
Portion for 4 paxs
Ingredients:
- 200g black bean
- 350g pork ribs
- 2 tbsp salt
- 1.5 litres water
Tips: To get the essence of the ingredients and make the soup more tasty, cook for at least 1hr 30mins to 2hrs.
Kindly help to like, comment and share this video.
Remember to subscribe to our channel if you wish to see more from us :)
Thank you!
#cook #cookvlog #homecook #homemade #homecooking #soup #chinesesoup #blackbean #blackbeansoup #blackbeanssoup #porkribsblackbeansoup #chinesestylesoup
Southwestern Black Bean Soup Recipe - Simple & Delicious
This was a 'well I'm making one so I may as well film it' moments. I would usually use more black beans in this but was still able to show the full recipe I use when I have excess black beans and fancy a nice soup.
Download our FREE eBook:
Our MERCH:
Paypal Donate:
Patreon Pages:
Join this channel to get access to perks and to help support us:
Amazon Wish List:
Our Website:
Facebook:
Twitter:
Insta:
That Vegan Group:
Our PO Box:
Those Vegan Guys
PO Box 787
Oldham
OL1 9TH
Our Vegan Amazon Storefront
Vloggers Paradise Equipment List
TUBEBUDDY
Music Credits:
Epidemic Sounds
TVG & TVQ Art by Charlotte
@peweebaggins on Instagram & Twitter
__
Down to earth veganism with Paul & Jason. We're a married couple from Manchester who love to share our passion for vegan living with recipes, reviews, chats, fitness, fun and the odd appearance of our cat Isis. We also chat about mental health and more in kitchem vlogs.
We'd love a like and a subscribe, of course.
Thanks so much for taking a look.
Paul & Jason. xx
___
Down to earth Veganism
Stuffin' us faces
BE EXCELLENT TO EACH OTHER
Vegan recipes. Vegan food. Vegan meal planning. What I eat in a day. What we eat in a day. Plant based meals.
FRIENDS:
The Vegan Queens
ActorReactor
Jason Bromley Music
The Library is Open
Angharads Life
#Vegan #ThoseVeganGuys #VeganRecipes
Black Bean Soup Recipe - Creamy, Spicy, Delicious
Learn how to make black bean soup. This spicy black bean soup recipe is easy, creamy, and huge on flavor, with loads of black beans and just the right amount of spice. It's the perfect weeknight meal.
CHAPTERS:
0:00 Spicy Black Bean Soup
0:24 Building the Base
1:28 Seasonings
2:47 Black Beans & Stock
3:40 Blending
5:45 Taste Test
THINGS YOU’LL NEED:
1 tablespoon olive oil
1 onion chopped (I used a yellow onion)
1 bell pepper chopped
2 jalapeno peppers chopped
1 celery rib chopped
1 medium carrot peeled and chopped
4 garlic cloves chopped
1 tablespoon chili powder
1 teaspoon cayenne
1 teaspoon paprika
1 teaspoon oregano
1/2 teaspoon cumin
1/2 teaspoon spicy red pepper flakes or more to taste!
Salt and pepper to taste
2 cans 15 ounces each black beans, drained and rinsed
2 cups chicken broth vegetable broth is good, too
Juice from 1 small lime
FOR GARNISH: Sliced peppers spicy chili flakes, fresh chopped parsley, crumbly white cheese, or whatever else you prefer
GET THE FULL RECIPE:
YOU MAY ALSO LIKE:
SUBSCRIBE ►
CHECK OUT ALL OF MY BOLD AND ZESTY RECIPES ►
GET YOUR COPY OF ONE OF MY COOKBOOKS ►
SHOP:
FOLLOW ME ON:
Facebook:
Twitter:
Instagram:
Pinterest:
Website:
I had so much fun making this! What other videos would you like to see?
-Mike
#spicyfood #spicy #souprecipe #soup #recipevideo