Black Bean Soup (AMAZING) | Panera Black Bean soup copycat recipe
Black Bean Soup Panera Copycat recipe!
Welcome back to the Mini Farm!! We have tried LOTS of Black Bean soup recipes and this one is hands down the best (tastes exactly like Panera's!!) Come cook this yummy dinner with me ????????↓↓↓ CLICK SHOW MORE ↓↓↓
Crock Pot used in this video
Black Bean Soup Ingredients:
INGREDIENTS
1 onion, finely chopped
3 garlic cloves, minced
3 celery ribs, finely chopped
1 tomato diced
1⁄2 large red bell pepper, finely chopped
1 cup Vegetable stock (Chicken stock can be used instead)
2 (15 ounce) cans black beans, undrained
Salt/Pepper to taste
1⁄2 tsp each of cumin, garlic powder, and onion powder
2Tbls lemon juice
In this episode we show you how to make the best Black bean soup with real ingredients at home. Thanks for watching!!
Want to send me a note? Email me at Kristin@minisliceoffarm.com ????
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Black Bean Soup | The Best You'll Ever Make!
Meet the best black bean soup recipe! It's made with canned beans for convenience and packs tons of flavor into each bite. This recipe is gluten-free and vegan, and couldn't be easier to make. It's perfect for meal prep, or a healthy lunch or dinner idea.
RECIPE:
0:00 Intro
0:15 Prep the ingredients
0:28 How to cook the soup
1:19 How many cans of beans to use in soup
1:36 How long to cook soup
1:46 Blend some of the soup
1:50 Safety tip for blending hot liquids
2:05 Adding blended soup to the pot
2:22 How to serve
2:33 Storage tips
2:38 How to serve leftovers
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Black Bean Soup: Easy with Canned Black Beans. Recipe in the Comments.
Black Bean Soup | Vegan | Vegetarian I With Canned Beans
Ingredients for black bean soup (3 servings):
2 cans of canned beans (800 g - weight with liquid; do not drain the liquid; we are using it too)
25 g of oil
80 g of onions
100 g of bell pepper
5 g of garlic
100 g of passata
40 g of almond butter
15 g of lemon juice
Spices:
1 tsp rosemary
1 tsp paprika
1 tsp coriander
½ tsp black pepper
½ tsp cinnamon
1 tsp salt (if the canned beans are without salt, but if canned beans are salted, do not add any salt)
How to make black bean soup:
Mix all the spices except salt: 1 tsp rosemary, 1 tsp paprika, 1 tsp coriander, ½ tsp black pepper, and ½ tsp cinnamon.
Finely chop 80 g of onion, 100 g of bell pepper, and 5 g of garlic.*
Cook the soup on high heat (7 out of 9). Heat 25 g of oil (I am using olive oil) in a pan and add onion. Fry for 7-10 minutes.
Add garlic, and fry for 1-2 min.
Add bell pepper and fry for 5 minutes.
Add spices, fry for about 30 seconds, and let them develop the flavor.
Add passata, and fry for 2-3 minutes.
Add 40 g of almond butter and fry for 2-3 minutes.
Add 15 g of lemon juice. Add two cans of black beans with liquid (800 g weight with liquid). Cook under the lid for 7-10 minutes, stirring constantly. Check if canned beans contain salt. If canned beans do not contain any salt, add 1 tsp salt. If beans do contain salt, do not add any salt. Add a little at a time to avoid oversalning.
Remove from heat and let the soup sit for 15 minutes. Top with nachos and avocado.
Tips
*Measure all ingredients, mix the spices, and chop vegetables in advance. The soup is prepared very quickly. You won't have enough time to wash and chop everything during cooking.
Mexican Black Bean Soup
Chipotle peppers in adobo sauce make a spicy base for this festive Mexican black bean soup. Loaded with corn, black beans, cooked brown rice and generously topped with diced tomatoes, red onion, sliced avocado, sour cream and, or course, cilantro. Get the recipe:
Vegetarian Black Bean Soup Recipe | Rockin Robin Cooks
Try my creamy vegetarian black bean soup. It has texture by leaving the potato, corn and some beans whole.
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Tools Used In Video:
▶︎ Stainless Steel Wide Slotted Ladle
▶︎ Global 8 inch Chef Knife
▶︎ Immersion Blender
▶︎ Citrus Press
▶︎ Blade Saver For Knives
Disclaimer:
This video description contains affiliate links. If you click on one and buy something through Amazon, I will receive a small commission at no additional cost to you. This helps support this channel so that I can continue to bring you more content. Thank you very much for your support! ~ Rockin Robin
Black Bean Soup Recipe
Ingredients:
2 cans (15 oz. ) Black Beans, drained and rinsed, reserve 1 cup
1 tomato, chopped
½ yellow organic onion, finely chopped
1 organic celery stalk, chopped
2 tsp. Olive oil
1 gold organic potato, peeled and cubed
2 ½ cups vegetable broth
1 jalapeno, diced
1 ¼ tsp. Ground cumin
¾ tsp. Marjoram
¾ tsp. Chipotle or ancho chile powder
½ a lime, juiced about 2 tsp.
1 small bunch of basil, chopped
1 small bunch of fresh parsley, chopped
½ to 1 cup whole kernel organic corn
½ cup full fat coconut milk
¼ cup green onion, chopped for garnish, or parsley
Directions:
Heat a frying pan over medium heat and when it gets hot, add the olive oil to the pan. Once the oil is hot add the onion, celery, and jalapeno pepper. Saute this for about 10 minutes stirring frequently.
Place the potato into a sauce pan and cover them with water. Bring to a boil and then cook them for about 8 to 10 minutes or until they get soft.
To a stockpot add the following ingredients: the beans (all but the 1 cup), vegetable broth, tomato, ground cumin, ancho chile powder, marjoram, lime juice, basil, and parsley and stir.
When the onion/celery mixture is done add it to the stockpot. Stir to combine and bring the soup to a boil. Cover and simmer for 10 minutes.
Turn off the heat and bring out the immersion blender or even a regular blender will work. Just be sure to let the soup cool for 10 minutes before blending to prevent any injuries.
If you are using an immersion blender, tip the pan so the soup goes to one side making it deeper if needed. Blend until smooth.
Add the coconut milk and turn the temperature to medium to heat the soup and dissolve any coconut solids that need to melt.
Now add the corn, potatoes and the 1 cup of beans we reserved. Stir until hot and serve with a garnish of chopped green onion if desired.
Thanks for watching and sharing!
Rockin Robin
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Black Bean Soup Video Recipe by Bhavna - Quick Healthy Recipes
1 cup of Black Beans contain 3.6 mg Iron and 46.4 mg Calcium. So this is the prefect recipe for your daily diet.
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RECIPE DESCRIPTION:
SERVINGS:4
Ingredients
Black beans 1 Cup (16 tbs)
Water 2 Cup (32 tbs)
Oil 2 Tablespoon
Green onion white part 10 Medium, chopped finely
Garlic 2 Clove (10 gm), minced
Homemade vegetable stock 2 Cup (32 tbs)
Salsa 1⁄2 Cup (8 tbs) (Homemade salsa used)
Refried beans 1⁄2 Cup (8 tbs)
Salt To Taste (Optional)
Pepper To Taste
FOR THE GARNISH
Tomatoes 1⁄4 Cup (4 tbs), chopped finely
Green onion leaves 4 Tablespoon, chopped finely
Sour cream 1⁄4 Cup (4 tbs) (One dollop of sour cream used per serving)
Directions
GETTING READY
1. In a pan heat water to a boil, drop a cup of black beans into it. Add salt, stir lightly and bring it to a rapid boil.
2. Turn off the stove, cover the pan and allow it to soak for 1 - 2 hours.
MAKING
3. Using a pressure cooker, boil the soaked black beans till you hear about 5 whistles of pressure release. If boiling in an open pot, boil until the black beans are tender.
4. In another pot, heat up 2 tablespoons of oil, add the minced green onion (white part only), minced garlic, stir for a couple of minutes till it is brown around the edges.
5. Add 2 cups of homemade vegetable stock (Watch earlier recipe for the list of ingredients and directions on how to prepare homemade vegetable stock).
6. Add salsa, refried beans, stir well, cover with a lid and let it boil.
7. Add the cooked black beans (along with the water in which it was cooked), stir well, cover and let it cook for 5 more minutes.
8. After 5 minutes, stir and let it simmer for another 10 to 15 minutes. (If you want your soup thicker, allow it to simmer for some more time till you get the desired consistency)
9. Add salt (only if required as the vegetable stock and the salsa already contains salt) and pepper to taste.
SERVING
10. Serve warm, garnished with a dollop of sour cream and freshly chopped tomatoes and green onions.
TIPS
If you do not have salsa on hand to use for the cooking, you can chop some onions, tomatoes, bell peppers and any other vegetables of your choice, add it to the soup as an alternate suggestion to using salsa.
Addition of salt is optional as the chef uses homemade vegetable stock and homemade salsa; both contains the required amount of salt.