How To make Chicken and Black Bean Quesadillas
1 pound skinless boneless chicken breasts
cooked
1 cup green bell peppers :
sliced
1 cup red onion sliced
1 teaspoon chili powder
1 teaspoon olive oil
8 flour tortillas
2 cups black beans, cooked
1 1/2 cups shredded lowfat cheddar cheese :
or Jack
salsa optional nonfat sour cream :
optional cilantro -- optional
Heat oven to 375F. Cut chicken into 1/2-inch slices. In a nonstick skillet over medium heat, saute peppers, onions and chili powder in hot oil until vegetables are slightly softened, about 3 minutes. Remove from heat. Place 4 tortillas on a large baking sheet. Evenly spread beans over tortillas. Top with pepper mixture, chicken and cheese. Top each with remaining tortillas and press down lightly. Bake until heated through and cheese is melted, about 15 minutes. Cut each quesadilla into quarters and serve with salsa, sour cream and cilantro. Per 1/2 quesadilla 341 calories, 9.1 g fat (24%) 56 mg cholesterol, 450 mg sodium, 4.2 g dietary fiber
Variation ^ Substitute chili beans for black ones, and use 1/2 cup each of green and red bell peppers instead of all green.
(c) 1996 Rodale Press Prevention's (Quarterly) Guide to Low-Fat, High Flavor Cooking. [mc-recipe: patH 23 Sep 96]
How To make Chicken and Black Bean Quesadillas's Videos
Quesadillas
What filling will you choose - beef, chicken or vegetable?
Easy Chicken Quesadilla Recipe
Cheesy, gooey and absolutely delicious!!! Try out this quick and easy Chunky Chicken Quesadilla Recipe!
Ingredients:
To make 3 Quesadillas:
1 Chicken breast
1 Medium Onion
1 Bell Pepper
6 Tortillas
2 Cups Cheese
1 Tbsp Red Chili Powder
1/2 Tsp Garlic Powder
1 Tsp Salt
1/2 Tsp Black Pepper Powder
1 Tsp Cumin Powder
Enjoy!
~A
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How to make chicken and bean quesadillas
Who doesn’t love quesadillas? In addition to being a fan favourite, you can freeze leftover filling for an easy, ready-made meal in the future!
For the full recipe:
Grilled Chicken, Corn & Black Bean Quesadillas | Cayman Jack
Southwest Veggie Quesadillas
FULL RECIPE HERE:
Southwest veggies quesadillas loaded with bean, corn, bell pepper, cilantro, spices and lots of cheese and served with a creamy cilantro sour-cream dip. These quick quesadillas are packed with flavor and can be made vegan too!
Black bean Quesadilla - 30 Minute One Pan Meal
Recipe ????????:
Crispy quesadillas filled with Mexican spiced black beans, peppers, onion, corn and lots of cheese! How's that for a delicious and filling 'One-Pan' meal in 30 minutes! This easy recipe for Black Bean Quesadillas is perfect for weeknights, game day parties, and makes a delightful school lunch.
Here's what you need to make them:
Ingredients:
½ cup onion finely chopped, about 1/2 an onion
2 cups bell peppers finely chopped, about 1 big bell peppers, or 3-4 small rainbow peppers
¾ cup corn frozen or fresh
1 can black beans 15 oz can, or around 2 cups cooked beans
¼ cup cilantro chopped
Spices (see notes for substituting taco seasoning)
1 tsp Ground Cumin
2 tsp Mexican Chili Powder
1 tsp ground coriander
½ tsp paprika
¾ tsp salt add 1/2, then adjust to taste
¼ tsp Cayenne (optional)
Quesadillas
6 whole-wheat tortillas
3 cups shredded cheese
INSTRUCTIONS at ????????:
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