How To make Black Bean Casserole Ole
1 tb Olive oil
1 c Onions
chopped
3/4 c Cornmeal, yellow, + 2 tbs
2 ts Chili powder
1 3/4 c Soymilk, lite
1 lb Beans, black, canned :
rinsed
-and drained 1 lb Corn, whole kernel, canned
-drained 1 lb Tomatoes, stewed, canned
4 oz Chilies, green, canned
-chopped 1/4 c Nutritional yeast cheesy
-sauce
Preheat oven to 350. Lightly oil an 8-inch square baking pan or spray with a nonstick cooking spray. In a large bowl, combine all ingredients, except cheesy sauce. Mix well. Place in prepared pan. Drop cheesy sauce on top by spoonfuls. Bake, uncovered, 45 minutes. From the files of DEEANNE
How To make Black Bean Casserole Ole's Videos
Green Bean Casserole | Oil Free Vegan Recipe | Holiday Recipe Drop
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RECIPES
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Oil Free Green Bean Casserole
Ingredients
{Topping}
•1 white onion thinly sliced
•2 tbsp whole wheat flour
•1 tbsp corn meal
• Pinch of salt & pepper
{Casserole}
•1lb fresh green beans
•8 ounces sliced baby bella mushrooms(optional, dice to small pieces
•1-1/4 cup plant milk
•2 tbsp whole wheat flour
•1 tbsp corn starch
•1 tsp garlic powder
•1/2 tsp onion powder
•1 tsp white miso paste
•1-1/4 cup vegetable broth
Veggie Black Bean Enchiladas | Jamie Oliver
Hi everyone, this is a Mexican inspired dish that is going to get loads of veggies into your life in the most delicious way. It's the perfect midweek meal because you only need to wash up one pan! Start off by charring your veg, this will take your sauce to the next level and I have a great tip for charring your veg too. Next up, make your simple and tasty filling for your tortillas and whilst they're are bubbling away in the oven I'll show you how to make a the perfect smokey sweetcorn salsa to go with this dish. For the full recipe and more head over to
#jamieoliver #chef #recipes
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Veggie Casserole | Jamie Oliver | ONE
ONE batch cooking recipe, loads of ways to use it. This beautiful veggie casserole is perfect to cook up for the family leaving loads of left overs to pop in the freezer for when you need dinner in a hurry, there's even a few ideas of how you could mix it and have a different meal every time. This recipe is from Jamie's new book ONE.
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Mexican Beef & Rice Casserole | Easy Ground Beef Recipe | MOLCS Easy Recipes
Mexican Beef & Rice Casserole
1 Tbsp Olive Oil
1 1/2 lbs Ground Beef
1 Medium Onion - diced
3 - 4 Cloves Garlic - minced
1/3 C Taco Seasoning
1 Tbsp Tomato Paste
1 10 oz Can Rotel - Tomato & Green Chili's
1 C Fire Roasted Tomatoes
1 C Frozen Corn
1 15 oz Black Beans - drained & rinsed
1 Lime - juiced
Salt & Pepper to taste
1 1/2 C Rice
2 C Chicken Broth
2 C Cheddar/Monterey Jack Cheese - shredded
Garnish with
Scallions - Chopped Roma Tomatoes - Cilantro
In a large skillet drizzle olive oil, add onions cooking 2 - 3 minutes, add garlic cooking until fragrant.
Add chop meat and brown until no longer pink. Drain fat is needed.
Stir in taco seasoning until well blended, add tomato paste, rotel, fire roasted tomatoes, corn, black beans, salt & pepper & lime juice. Stir until all incorporated. Add chicken broth and rice. Cover and lower heat. Simmer for 20 - 25 minutes or until rice is tender.
Top with shredded cheese, cover and cook until cheese is melted.
Garnish with scallions, roma tomatoes & cilantro
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#mexicangroundbeefcasserole #molcs #easyrecipes
Chicken Tortilla Casserole | Easy & Delicious Recipe | MOLCS Easy Recipes
Chicken Tortilla Casserole
1 Rottisorie Chicken - shredded
2 - 10 oz Can Rotel Original
1 - 15 oz Can Black Beans - drained
1 1/2 C Frozen Corn
1 C Chicken Broth
1 Tbsp Chili Powder
1 1/2 tsp Garlic Powder
1 tsp Cumin
1 tsp Salt
12 Small Corn Tortillas - cut into quarters
8 oz Block Monterey Jack - shredded
8 0z Block Cheddar - shredded
1/3 C Cilantro - chopped
1/2 C Sour Cream
1/2 C Red Onion - diced
In a large bowl mix together rotel, chili powder, cumin, garlic powder & salt. Add in black beans, frozen corn & chicken broth. Stir. Add in shredded chicken, 1/2 of the monterey jack & cheddar cheeses. Add your quartered corn tortillas and mix.
Lightly spray a 9 x 13 baking dish with cooking spray. Pour ingredients into bowl and spread evenly. Cover with foil.
Bake @ 350 for 25 minutes.
Remove foil and top with remaining cheeses.
Turn oven up to 400 and bake for 10 - 15 minutes or until cheese is melted.
Top with diced red onion & cilantro. Serve with sour cream if desired.
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CRISPY BLACK BEAN TACOS | the best vegetarian + easily vegan tacos!
✨CRISPY BLACK BEAN TACOS✨ Give plain ol’ canned black beans a major glow-up in these crispy-crunchy cuties! Filled with smoky black beans & melty cheese, & baked until golden, these vegetarian tacos are mega-satisfying & easy to make any night of the week. Part taco, part quesadilla, 100% delicious! ????????????
3 Tbsp olive oil
1 medium yellow onion
4 cloves garlic
optional: 1 chipotle pepper OR 1 Tbsp adobo sauce for less spice
2 tbsp tomato paste
1 ½ tsp each: chili powder, ground cumin, & smoked paprika
two 14-oz cans black beans
½ C vegetable broth or stock
1 lime, juiced
8-10 corn tortillas
6 oz Pepper Jack or melty cheese of choice, shredded
S&P
Full printable recipe on PWWB! ????????
#blackbeantacos #crispytacos #bakedtacos #tacotuesday #vegetarianrecipes #meatless