Easy Black Bean Vegetable Soup Recipe
Ingredients:
1 tablespoon vegetable oil
1 onion, chopped
1 clove garlic, minced
2 carrots, chopped
2 teaspoons chili powder
1 teaspoon ground cumin
4 cups vegetable stock
2 (15 ounce) cans black beans, rinsed and drained
1 (8.75 ounce) can whole kernel corn
1/4 teaspoon ground black pepper
1 (14.5 ounce) can stewed tomatoe
Directions:
In large saucepan, heat oil over medium heat; cook onion, garlic, and carrots, stirring occasionally, for 5 minutes or until onion is softened. Add chili powder and cumin; cook, stirring, for 1 minute. Add stock, 1 can of the beans, corn, and pepper; bring to boil.
Meanwhile, in food processor or blender, puree together tomatoes and remaining can of beans; add to pot. Reduce heat, cover, and simmer for 10 to 15 minutes or until carrots are tender.
Nutrition
Calories: 164 kcal 8%
Fat: 3.4 g 5%
Carbs: 26.9g;9%
Protein: 7.6 g 15%
Cholesterol: 0 mg 0%
Sodium: 683 mg 27%
Based on a 2,000 calorie diet
Vegetable Soup with Zucchini and Black Beans
Black Bean & Vegetable Soup with Zucchini ???? This veggie soup is nutritious and filling, and the best part is that it can be prepped in just 10 minutes, and the stovetop does the rest! It's simple, tasty, and good for you!INGREDIENTS????
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???? RECIPE:
???? 30-Day Meatless Meal Plan for Families:
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???? INGREDIENTS:
Yield: 6 servings
2 tablespoons olive oil
1 medium white onion, chopped
2 garlic cloves, minced
2 tablespoons tomato paste
1 teaspoon ground cumin
1 teaspoon chili powder
½ teaspoon smoked paprika
¼ teaspoon salt
4 cups vegetable broth or stock
¼ cup fresh cilantro, chopped, divided
3 carrots, finely chopped
15-ounce can diced tomatoes, drained
15-ounce canned black beans, drained and rinsed
2 large zucchini, cut into ½-inch cubes
1 avocado, sliced, for topping
Shredded Cheddar cheese, optional topping
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???? VEGETARIAN MINESTRONE:
???? Mexican Veggie Soup:
CHAPTERS:
0:00 Veggie Soup
0:10 Chop up the veggies
0:17 How to cut zucchini for soup
0:25 How to prep carrots for soup
0:40 Sauté the garlic and onion
0:50 Toast tomato paste and spices
1:15 Add the vegetable broth
1:21 Stir in the veggies
1:27 Add the carrots and cook
1:40 When to remove the lid
1:46 Add the zucchini and black beans
1:53 Continue to simmer for 10 minutes
2:09 Thick and hardy vegetable soup
2:12 Storing leftover soup
#vegetablesoup #veggies #eatmoreveggies
???? Laura's Cookbooks:
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????Follow Laura on Instagram @LauraSFuentes @MOMables
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Video Copyright MOMables® & Fuentes Media LLC,
Produced by Fuentes Media.
Black Bean Pork Rib Soup 2
Black Bean
Peanut
Cuttlefish
Pork Rib
EASY Black Bean Sweet Potato Soup | DUMP AND GO Instant Pot Recipes | Cooking with the Ley Sisters
Hello All!
Welcome to Cooking with the Ley Sisters. In today's video, we will be showing you another instant pot recipe. We will be making a hearty black bean and sweet potato soup, perfect to stay warm during these cold months. In addition, this soup is completely vegetarian and it's full of veggies and beans that keeps you full all day.
Shrimp Asparagus Stir Fry:
Instant Pot Kimchi Soup:
Ingredients you will need to make this soup:
-2 (15oz) cans of black beans (rinsed and drained)
-2 to 3 small sweet potatoes
-1 small onion
-1 jalapeno
-1 (8oz) can of tomato sauce or puree
-4 cups of veggie broth (low sodium)
-2 tsp of minced garlic
-1 tsp cumin
-1 tsp oregano
-1 tsp paprika
-1 tsp black pepper
-2 tsp salt
#leysisters #instantpotrecipes #healthyrecipes
Don't forget to like this video and subscribe to my channel.
When you make this dish, please be sure to tag me in your social media photos.
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Facebook: Cooking with the Ley sisters
Superfoods - Cuban Style Black Bean Soup
INGREDIENTS
1 pound dried black beans or 4 cans black beans (no sodium added)
1 medium onion, finely chopped
1 green bell pepper, finely chopped
1 carrot, minced
3 cloves garlic, minced
1 smoked turkey leg or two smoked turkey wings (optional)
1/4 cup olive oil
Salt and freshly-ground black pepper
1/3 cup apple cider vinegar
Ingredients to garnish:
• Dollop Greek Yogurt
• Chopped raw onion
• Chopped red pepper
• Minced Cilantro
INSTRUCTIONS
-Rinse beans
-In a large soup pot, saute the onions, pepper, garlic, and carrots in the olive oil until tender.
-Add the turkey leg (whole,) 2 teaspoons of salt, and some black pepper, stir to combine.
-Add beans, and just enough water to come 1 inch over the mixture.
-Bring to a boil over high heat.
-Skim off any white foam, then reduce the heat to low and cover.
-Simmer for 4 to 5 hours (Dried Beans) or 40 minutes (canned beans), until the beans are very soft and the soup is creamy, not watery.
-Check after 2 hours (dried) or 20 minutes (fresh). If the beans seem dry or stewy, add another cup of water.
-Stir in the vinegar and simmer for an additional 15 minutes, uncovered.
-Take out Turkey Leg, cut and replace
-Serve over rice (optional) and garnish with chopped raw onions and sour cream.
The Ace Sisters and Mummy Day: Chinese Mulberry Black Bean Soup Easy Recipe
Ovarian degeneration will lead to skin aging, dark yellow skin with spots. Drinking Chinese Mulberry Black Bean Soup 2 to 3 times a week will help to improve the ovary health, skin looks rosy and younger.
Not gatekeeping this recipe anymore (quickly save it up)! Simply add the below ingredients into the Mini K pot from @buydeemsg :
???? 2 Red Dates (红枣）
???? 1 tsp of Wolfberries (枸杞)
???? 1 tsp of Black Beans (黑豆)
???? 1 tsp of American Ginseng (西洋参)
???? 1 tsp of Mulberries (桑葚)
???? 1 piece of Polygonatum (黄精)
Pour in 500ml of clean mineral water, boil for 45mins and all ready to consume. ❤️
* Note that this is for 1 pax portion.
Not forgetting to mention how convenient to boil my soup using this portable Mini K Pot from @buydeemsg ! Check them out if you are interested too!
????:
#buydeem #buydeemglobal #buydeemsg #minikpot #theacesistersandmummyfay #chinesesoup #healthysoup #ovarianhealth #养身汤 #桑葚 #黑豆 #sg #sp