1 1/2 c Black Beans; Cooked 1/3 c Carrot; Minced 1/3 c Celery; Minced 1 tb Garlic; Minced 1 t Oregano; Dried 1/2 t Coriander; Ground 1 t Cumin; Ground 1/4 t Salt 1/2 c Sour Cream 1 tb Fresh Cilantro; Chopped, OR 1 t Dried Cilantro; Crushed, *
GARNISH:
1 x Fresh Cilantro; OR 1 x Parsley; Chopped * Use either the fresh leaves or the dried leaves for this recipe. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Coarsely mash half the beans by hand. Add the remaining whole beans and all of the other ingredients, blending well. Cover and chill. Garnish with cilantro or parsley. Makes about 2 3/4 cups of dip. SUGGESTED DIPPERS: Bok Choy, Tortilla Chips, Corn Bread Croutons
How To make Black Bean Dip's Videos
Spicy Black Bean Dip Recipe
This spicy black bean dip is great on chips or loaded onto warm tostada shells with lettuce and tomatoes for a more substantial snack. Cilantro, garlic, onion, and jalapeños combine with the beans in a food processor for the perfect texture.
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Black Bean Dip (recipe in comments)
Black Bean Dip
Enjoy this low-fat dip with raw vegetables, baked tortilla chips, in a burrito or in the Veggies in a Blanket recipe.
Recipe:
Black Bean Hummus | Health Starts Here™ | Whole Foods Market
Serve this Mexican-inspired hummus with raw veggies or tortilla chips for dipping, or spread it on sandwiches and wraps, too.
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Black Bean Hummus | Health Starts Here™ | Whole Foods Market
Vegan Black Bean Dip
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BLACK BEAN DIP RECIPE
Simple recipe for a delicious black bean dip. Great for parties!
INGREDIENTS: black beans, cilantro, lime juice, salsa, cumin, salt & pepper