How To make Black Bean Stew
1/2 c Brown rice
1 c Water
2 c Cooked black beans,
-reserving some of the -cooking liquid 1 sm Onion, chopped
2 Cloves crushed garlic
1/2 ts Cumin
1/2 ts Oregano
1/2 ts Basil
1/2 ts Ginger
1 Bay leaf
1/4 ts Red pepper (optional)
1/4 c Cheap red wine (optional)
1 Vegetarian sausage link,
-crumbled (optional) Salt and pepper 4 oz Shredded sharp
-cheddar cheese Prepare the rice in the water according to package directions or your own procedure (white rice is OK, but it makes for a bland and fairly gummy dish). While the rice is cooking, combine all the rest of the ingredients except the cheese in a saucepan and simmer, at least 15 minutes. Heat oven to 350 degrees. Spoon the cooked rice into a casserole dish. Remove the bay leaf from the bean mixture; pour the beans over the rice and stir; it doesn't have to be thoroughly mixed. Top with the cheese and bake uncovered 20-35 minutes or until cheese is browned and bubbly. Let stand five minutes before serving. I tell people this serves four, but that's a fairly skimpy serving. It doubles easily, but you'll need a pretty good-size casserole. Also, the wine is optional for those who don't use it, but it really does make a difference, and since the other flavors are pretty assertive, I'd suggest using a fairly cheap, strongly flavored wine. Posted By Teresa Lauren Marx On rec.food.recipes or rec.food.cooking
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Recipe:
Čorbica od crnog pasulja i tikve
Recept:
Sastojci
2 kašike maslinovog ulja
1 crni luk srednje veličine, isjeckan
4-5 čena belog luka, sitno sjeckanog
1/2 kašičice mljevenog korijandera
2 kašičice dimljene paprike
2 konzerve crnog pasulja, isprane i ocjeđene - 585 g ocjeđene mase
1 mala ( 540 g) muskatna tikva oljuštena i isjeckana na kockice
3 sušena lista lovora
1 kašičica soli
3-4 šolje vode ili povrtnog bujona/posnu kocku za supu
2-3 šake spanaća
1/2 limete, sok
Peršun za posipanje
Postupak:
1. U velikom loncu na umjerenoj vatri izdinstajte luk na ulju dok ne omekša, oko 5 minuta. Dodajte bijeli luk, papriku i korijander i kuvajte još minut.
2. Dodajte pasulj, tikvu, vodu (ili bujon), lovorov list i so, pa pojačajte vatru. Pustite da proključa, poklopite i ostavite da se krčka na srednjoj temperaturi. Kuvajte oko 10-15 minuta dok tikva ne omekša.
3. Dodajte spanać i kuvajte još minut.
4. Sklonite sa vatre, dodajte sok od limete,peršun, so i biber po ukusu.
Poslužite preko integralnog pirinča ili kinoe.
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How to cook Njahi / Black Beans
Today we are going to make some Njahis. Kenyan black beans, it can be served with chapatis, rice, mukimo etc. Its a very special meal.
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Thanks and God bless you all.
Our Best Black Bean Soup - Quick and easy!
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Meet my go-to black bean soup! This quick black bean soup recipe is delicious, and easy to make. It’s also vegetarian and vegan when you use vegetable broth!
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Brazilian Feijoada - Black Bean & Pork Stew Recipe
Learn how to make a Brazilian Feijoada recipe! Go to for the ingredient amounts, more information, and over 780 more video recipes! I hope you enjoy this easy Brazilian Feijoada recipe!
3 Bean Stew with Rice & Vegetables | Quick & Easy Heart-Healthy Recipe
EPISODE 746 - How to Make a 3 Bean Stew with Rice & Vegetables | Easy Heart-Healthy Recipe
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Black Bean Stew
Here is a video showing how to make black bean stew. Enjoy!!✨
#jamaicancuisine #cooking #jamaicanrecipe #healthy
Ingredients
1 1/2 cup black bean peas
3 chicken breast
3 stalks celery
3 carrots
Scallion & thyme
4 pegs garlic
2 small bell peppers (red and yellow)
1 Hot scotch bonnet pepper
1/2 tsp ginger powder
1 tsp Complete Seasoning
1 tsp Onion powder
1 tsp Adobo All Purpose
1/2 tsp pepper powder
1 tsp garlic powder
1 tsp Maggi All Purpose
1 tsp Garlic and Escallion Allspice
1 tin Coconut Milk
1 small onion
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