High protein Veggie, Black Bean & Corn Quesadilla recipe
Veggie protein? No problem, this quesadilla has enough for everyone! We packed this vegetarian quesadilla recipe one with a ton of flavor and protein. Recipe:
Southwest Veggie Quesadillas
FULL RECIPE HERE:
Southwest veggies quesadillas loaded with bean, corn, bell pepper, cilantro, spices and lots of cheese and served with a creamy cilantro sour-cream dip. These quick quesadillas are packed with flavor and can be made vegan too!
Recipe: Mushroom and blackbean quesadilla | Food Stuff | Stuff.co.nz
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Full recipe:
MUSHROOM & BLACK BEAN QUESADILLAS
Serves 4
Tomato & avocado salsa
1 small red onion, finely chopped
2 tomatoes, deseeded, diced
1 avocado, diced
1 tablespoon lime or lemon juice
1 small chilli, finely chopped (deseeded if you like)
¼ cup coriander leaves, chopped
Combine all the ingredients in a bowl and season with salt and freshly ground black pepper. Set aside.
For the quesadillas
1 tablespoon oil
1 onion, chopped
250g button mushrooms (white or brown), sliced
2 spring onions, thinly sliced
1-2 tablespoons chipotle in adobo sauce (I used La Morena – if unavailable, substitute with a mix of ½ teaspoon smoked sweet paprika, a good pinch of chilli flakes, 1 teaspoon red wine vinegar and 1 tablespoon tomato paste)
400g can black beans, drained
½ cup coriander leaves, chopped
1 tablespoon lime juice
4 large tortillas (or 8 small)
50g goat's cheese
1 cup grated tasty cheddar
Method:
Video by JASON DORDAY/Stuff.co.nz
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BLACK BEAN QUESADILLAS | Easy Quesadilla Recipe
This Easy Black Bean Quesadilla recipe is definitely one of my favorites! Soft cooked vegetables on the inside and a crispy tortilla shell on the outside. Black Beans and corn are the star of the show. But you can definitely kick it up a notch by adding some sautéed bell peppers. Top it all off with your favorite toppings like sour cream, salsa and avocado!
Perfect for Meatless Mondays, Meal Prep and Vegetarian or Vegan meals.
I shared this recipe on IGTV and in my previous Healthy Eating on a Budget video. Everyone loved it, so I decided to share just the recipe portion in a separate video for you guys. If you happen to try it out let me know how you like it in the comments below!????
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Quesadillas. Back to Basics; College Series | Ep. 4
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Black Bean Quesadillas - Recipe
Fresh, healthy, and fantastic for sharing.
This wonderful salad will be a hit with everyone!
Grab some Black beans, zucchini, tomatoes, red onions, garlic, cilantro, sweet corn and seasoning...
Perfect for lifting spirits and invigorating your health.
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#HealthyMeals #HealthyRecipes #HealthyCooking