Ingredients 1 medium onion, chopped 1 medium green pepper, chopped 1 tablespoon oil 1 medium tomato, chopped 1 pound spinach, stems removed, fresh 3/4 teaspoon salt 1/8 teaspoon pepper 1/4 cup peanut butter
Directions: Cook and stir onion and green pepper in oil in 3 quart saucepan until onion is tender. Add tomato and spinach. Cover and simmer until spinach is tender, about 5 minutes. Stir in salt, pepper and peanut butter. Heat just until hot.
How To make African Green Pepper And Spinach's Videos
How to Cook Eru to Stay Green | Eru with Spinach Diaspora Style| Tasty Eru Recipe
Get Full Recipe and Instructions here
#eru #cameroonianfood #afangsoup
We eat bell peppers stir-fry with spinach.
Quick Creamy Samp and Spinach
Hey my loves. Here’s the recipe
Creamy Samp and Spinach
In a pot Sauté 1/2 onion 1 tsp garlic Half red pepper Half yellow pepper Half green pepper
Then add 2 tablespoons butter 3 handfuls of baby spinach 1/2 cup fresh cream 1/2 cup water/milk add 1 tablespoon mushroom soup 1 and 1/2 chicken cube stock 1/2 lemon juice White cheddar cheese Grind in black pepper
Then serve
Sautéed Spinach with Onions and Tomatoes.
This is my first cooking video on YouTube. Please like share and subscribe! Thanks!
Garlic Sauteed Spinach! You will not cook spinach any other way after using this recipe.
This garlic sauteed spinach recipe is a delicious healthy side dish you can have from the kitchen to the table in 10 minutes. It is simple and easy to make and great for a light side dish at dinner time. This is a simple vegetable side dish that is packed full of flavor and more importantly nutritious
Vegetable Soup For Diasporians / How To Cook Vegetable Soup
Hello ❤
In this video I share how to make vegetable soup for Diasporians ( if you live in the abroad ????) and can't lay your hands on ugh and water leave, watch this to the end
For this I used.. Kale ( 1 bunch) Collard greens ( 1 bunch) Spinach ( 9 bunch) Crafish ( a little over a cup) Palm oil ) use enough) Goat meat Cow tribe Cow.skin Cat fish Stock fish Snail Knorr 2 Jumbo seasoning ( 1 tblspn) Fresh pepper Red onion ( 3 large)