How To make African Spinach and Peanut Butter Stew
Ingredients
2
medium
onions
2
medium
tomatoes, (peeled, or tinned)
2
pounds
spinach
4
tablespoons
peanut butter, (not sweet!)
1
salt, to taste
1
pepper, to taste
1
oil, for frying
Directions:
Slice the onions and fry in oil until soft. Peel the tomatoes in boiling water (or use tinned tomatoes). Slice and add to the onions.
Wash, trim and chop the spinach coarsely. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking.
Thin the peanut butter with hot water to make a smooth paste. Add to the stew. Season with salt and pepper and cook for another 5 - 10 minutes, stirring and adding water if necessary to prevent sticking.
How To make African Spinach and Peanut Butter Stew's Videos
African Chicken Peanut Stew
African chicken peanut stew is a delicious and versatile traditional dish enjoyed by many Africans all over the world. This hearty stew is made from simple ingredients and is low carb and keto-friendly!
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✅ INGREDIENTS
- 1.5 lb chicken thighs
- 1/2 cup tomato sauce
- 1 red bell pepper, chopped
- 1/2 cup peanut butter
- 1/4 cup olive oil
- 1/2 onion, chopped
- 1 tsp cayenne pepper
- 1 tsp bouillon powder
- 2 cups chicken stock or water
- 1 tsp black pepper
- 1 tsp salt or to taste
✅ INSTRUCTIONS
- Wash the chicken under running water, then pat dry with paper towels.
- Mix some salt and pepper in a small bowl, then rub it on both sides of each chicken part.
- Pour some olive oil into a large skillet and then brown the chicken pieces on both sides on medium-high heat.
- When sufficiently browned, remove the chicken thighs from the oil and set them aside.
- Pour a bit of olive oil in a large soup pot and when heated, add the chopped onions and bell pepper. Sauté for a few minutes on medium heat.
- Next, add the tomato sauce and spices (except the salt), simmer for a few minutes, and pour in the chicken broth.
- Add the chicken pieces, give it a stir and simmer for about 10 minutes.
- Taste for salt and add some if you need.
- Finally, add the peanut butter into the pot and stir till it is well mixed in.
- Cook till the stew becomes thick.
- Your African chicken peanut stew is ready to be enjoyed!
Splatter guard to prevent burns when browning chicken:
Bouillon powder:
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How to cook spinach/The best spinach recipes/How to cook green vegetables/South African foods
Full recipe
1. Washed and chopped spinach
2. Salt
3. Paprika
4. Tumeric
5. BBQ spice
6. Bicarbonate of soda
7. Tomato puree
8. Grated tomatoes
9. Chopped onions
Written recipe:
Peppermint Crispy Tart dessert
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How to cook Spinach with Peanut butter
How to cook spinach with peanut butter
HI GUYS quick and easy spinach recipe ????️????️????️????️????️????️????️????️????️
INGREDIENTS
Spinach
Peanut butter
Onion
White pepper
Chicken stock
Salt
Butter
Tomato
Oil
Peanut (optional)
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Zambian Recipe | Ifisashi | Baby Spinach W/ Peanut sauce
Hey guys, here is another yummy Zambian recipe you might like. Peanut vegetables are Zambian Soul foods and they are eaten country wide. I hope you enjoy this video
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Chicken Peanut Butter Soup - The easiest ever!
Like Peanut Butter? You’re going to love this peanut butter soup recipe. This soup is not only easy to make but incredibly delicious! Y
Get the detailed written recipe Here
Ingredients
For the sauce
2 habanero pepper (use 1 or 1/2 for less heat)
2 large plum Tomatoes
1 onion (divided)
1-inch ginger root
3 cloves garlic
For the Chicken
2lb chicken thighs
2 tsp paprika
cayenne pepper to taste
salt and pepper to taste
For the peanut stew
6 tbsp oil
remaining half onion - sliced
1 tbsp Tomato paste
2 bay leaves
1 tsp thyme
2 tsp bouillon powder or 2 cubes
1/2 cup unsweetened Peanut butter
Salt and pepper to taste
2 to 3 cups chicken stock
handful of spinach (optional)
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My Delicious Spinach Stew - African Food Recipe
In this video, I’m going to show you how I make my delicious Spinach stew,
It’s simple but so yummy, you will love this recipe even if you don’t like spinach
Spinach Stew with Meat
Ingredients :
300 g fresh spinach, chopped or frozen
1 Onion, thinly sliced
Peppers according to your taste
1 green pepper, in small cubes
A clove of garlic
A few basil leaves, chopped
1 fresh tomato, diced
250 g of meat (beef or mutton), precooked with salt
1 tablespoon of dry fish powder, (herring fish or crayfish)
3 fresh okras
1 teaspoon of black pepper
½ teaspoon ground ginger
Homemade bouillon cube (organic or your choice)
200 ml of vegetable oil