Mung bean dahl #shorts
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This is all the cozy nourishing deliciousness you'll ever need. If you haven't cooked with mung beans before this is the recipe you need to try. They are super cheap and high in protein and fiber, I buy mine from an Asian grocer.
Serves 6
Pan fry a finely diced onion until soft
Then add:
2 tsp fresh grated ginger
2 tsp cumin seeds
2 tsp coriander
2 tsp mild curry powder
2 TBS tomato paste
Cook for 1min
Then add:
400g rinsed dried mung beans
1L vegan veg or chicken-style stock
500ml water
2 bay leaves
Cracked pepper
Simmer for 45-50mins until the mung beans are starting to soften and break down. You may need to add some extra water towards the end so keep an eye on it.
When it's ready stir through 4 cups of chopped kale and a good squeeze of lime and cook until the kale is soft.
Serve with air-fried/roast sweet potato on top.
Serves 4 generously (maybe more like 6 with rice)
#shorts #dahl
Dhaba Style Dal Moong Recipe | مونگ کی دال بنانے کا آسان طریقہ | Yellow Dal Recipe | BaBa Food RRC
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Sabut Moong Dal Recipe | साबुत मूंग की दाल । Whole Moong Dal Curry | Green Moong Curry,
Green Moong Curry, Green Moong Dal Tadka Recipe, Sabut moong dal recipe, Green Gram Recipe, Punjabi Sabut Moong Dal
#SabutMoongDalTadka #GreenMoongDal #DalTadka
Ingredients for Sabut Green Moong dal
Whole Green Moong dal (साबुत हरी मूंग ) - 1/2 cup ( 10 gms )
Tomato (तेल ) - 1 ( 60 to 70 gms )
Green chili (हरी मिर्च ) - 2
Ghee (घी ) - 2 tbsp
Green coriander (हरा धनिया ) - 2 to 3 tbsp (finely chopped)
Cumin seeds (जीरा ) - 1/2 tsp
Asafoetida (हिंग ) - 1/2 pinch
Turmeric powder (हल्दी पाउडर ) - 1/4 tsp
Coriander powder (धनिया पाउडर ) - 1/4 tsp
Ginger paste (अदरक पेस्ट ) - 1 tsp
Red chili powder (लाल मिर्च पाउडर) - 1/4 tsp
Dry Red chilies (साबुत लाल मिर्च ) - 2
Cloves (लौंग ) - 2
Black peppers (काली मिर्च ) - 6 to 7
Garam masala (गरम मसाला ) - 1/4 tsp
Salt (नमक ) - 1 tsp ( or to taste )
How to make Sabut Green Moong dal
1. Take Green moong dal, washed, cleaned and soaked in water for 7 to 8 hours. put the soaked moong in the cooker to boil. Add 1.5 cup water, 1 tsp salt. Mix well. Close the lid of the cooker, cook it until a single whistle.
2. After 1 whistle, reduce flame and cook dal for 5 minutes. After 5 minutes dal is cooked, turn off flame. Keep dal in the cooker till the pressure escapes. Meanwhile shift the cooker to another flame.
3. To make tempering, pour 2 tbsp ghee in the wok to heat. Once sufficiently hot add cumin seeds, asafoetida. Reduce flame to prevent spices from browning. Add turmeric powder, 2 whole dry red chilies, 2 cloves, 6 to 7 black pepper.
4. Saute the spices well, add 1 tsp ginger paste. Add tomato and green chilies paste, red chili powder. Roast the masala until ghee separates from it.
5. As ghee separates from masala and it is roasted. Check the dal it is cooked and ready. If it seems dense add 1/2 cup water. Pour the boiled dal into the spices, mix well. Reduce flame.
6. As dal is boils, add garam masala, green coriander, mix well and boil dal for 1 minute. Dal is ready.
Seving:
7. Tempting Sabut Green Moong dal is ready. Take out the dal in the bowl. Garnish with some green coriander, pour some ghee too. Green Moong dal can be served with chapati, paratha, naan or rice.
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मूंग साबुत दाल एक बार ऐसे बनाकर देखिए | Mung Dal Tadka Recipe | Simple & Delicious Mung Dal Tadka
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