Dal and Vegetable Soup (Toddler Recipe) by Tarla Dalal
Dal and Vegetable Soup, multinutrient soup for babies!
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Dal and Vegetable Soup
This colourful soup is a good way to combine dal and vegetables, giving your little one protein from dal and iron, calcium, folic acid, vitamin a and fibre from vegetables. Serve it with whole wheat bread sticks and watch your baby dip them into the soup and munch them with relish.
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Makes 1 cup
Ingredients
1 tbsp green moong dal (split green gram) (split green gram) , washed and drained
1/4 cup chopped tomatoes
1/2 cup finely chopped cabbage
1 tbsp chopped spinach (palak)
salt to taste
For The Garnish
1 tbsp crumbled paneer (cottage cheese)
For Serving
whole wheat bread sticks
Method
1. Combine all the ingredients along with 1 cup of water in a pressure cooker and pressure cook for 2 to 3 whistles.
2. Allow the steam to escape before opening the lid. Keep aside to cool slightly.
3. When cooled, blend it in a blender till smooth purée.
4. Transfer the purée into a broad non-stick pan and add the salt. Mix well and bring to a boil.
5. Garnish with paneer and serve lukewarm with whole wheat bread sticks.
Tips
1. If cow pea leaves are not available, you can use spinach instead. If your baby likes cheese, you can also add half slice of cheese to this soup.
VERY BEST LENTIL SOUP | vegetarian one-pot lentil soup recipe
Lentil soup is a classic vegetarian soup recipe. It's hearty, healthy, delightfully filling (with plant-based protein), and warming on those cold, wintery days. While there are many variations of lentil soup, you can't go wrong with a simple, Mediterranean version.
I always love an easy, one-pot soup recipe like this as it's easy to meal prep and reheat. It's perfect for lunch or dinner and it's naturally gluten-free, vegan, and dairy-free, making it perfect for almost all your guests!
???? Printable Lentil Soup recipe:
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► TIMESTAMPS:
00:00 Intro
00:47 Slice vegetables for mirepoix
02:38 Add mirepoix vegetables to a large pot with oil and saute
03:02 Add tomato paste, garlic, and spices
03:35 Add diced tomatoes, broth, and lentils, then simmer
04:24 Juice lemon and slice kale leaves
04:56 Overview of the Vitamix Immersion Blender
06:08 Use the immersion blender to create a cremier texture
06:39 Add kale, and lemon juice
06:59 Serve the soup into bowls or meal prep and store
07:50 Taste test
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Moong Dal Soup | Sanjeev Kapoor Khazana
Thick creamy soup with the goodness of moong dal.
MOONG DAL SOUP
Ingredients
¾ cup split skinless green gram (dhuli moong dal), soaked and boiled
1 tablespoon oil
2-3 tablespoons butter
4 cloves
12-14 black peppercorns
1-2 fresh red chillies, cut into strips
½ inch cinnamon, broken
1 bay leaf
1 tablespoon chopped garlic
1 medium onion, finely chopped
1 medium tomato, finely chopped
1 medium carrot, boiled and finely chopped
Salt to taste
1 tablespoon fresh cream + for drizzling
Crushed black peppercorns to taste
2-3 tablespoons coconut milk
Fresh coriander sprig for garnishing
Method
1. Heat oil and butter in a non-stick pan. Add cloves, peppercorns, red chillies, cinnamon, bay leaf, garlic and onion, mix and sauté till onion turns translucent.
2. Add tomato and carrots, mix well and cook till tomatoes soften. Add salt and mix well.
3. Add green gram and mix well. Add some water, mix and cook for 1-2 minutes. Remove from heat and blend well with a hand blender.
4. Strain into another non-stick pan kept on heat and bring to a boil. Add 1 tablespoon cream and mix well.
5. Add crushed peppercorns and coconut milk, mix well and simmer for 1-2 minutes.
6. Transfer into a serving bowl, drizzle some cream on top, garnish with coriander sprig and serve hot.
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Dal Soup for Weight Loss #gatello #recipe #cooking #shorts #ytshorts #youtubeshorts
Dal Soup - Vegetable Lentil Soup
Dal Soup is a comforting, healthy and delicious Indian Lentil vegetable soup. Find the complete written recipe on my blog:
Dal Soup For Weight Loss - Healthy Lentil Soup Recipe - Gluten Free & Vegan Dinner | Skinny Recipes
Healthy spinach dal soup for winters. Highly nutritious, delicious, low carb, vegan ,and easy to make protein rich soup recipe for dinner. Low on carbs and loaded with vitamins and minerals. weight loss diet plan, weight loss meal plan. #skinnyrecipes #weightloss #dalsoup #souprecipes
Ingredients:
3 tbsp tur dal
4 shallots
1/4 inch ginger
2 green chilies
3/4 of lauki (bottle gourd)
1 tomato
1/4 tsp black peppercorns
1 tsp virgin coconut oil
1/2 tsp jeera (cumin seeds)
1/2 tsp turmeric powder
1 cup water
pink himalayan salt as needed
1 cup chopped green amaranth or spinach or any green leafy vegetable of your choice
1 tbsp coriander leaves
1 tbsp organic coconut vinegar or apple cider vinegar or juice of half a lime. (using organic vinegar will help in getting some healthy gut friendly bacteria)
extra green chilies to garnish.
(note) to make it more easier, I used the stick blender; however you can blend in your mixie or blender jar.
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SWEET POTATO SOUP:
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home, along with teaching you how to cook a healthy meal for your family and for you.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
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