High Protein Dal Soup | No Oil | Healthy and Tasty Soup | Weight loss Soup /ytshorts/ #shot #shorts
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Healthy Lentil Soup | Masoor Dal Soup
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Dal Soup For Weight Loss - Healthy Lentil Soup Recipe - Gluten Free & Vegan Dinner | Skinny Recipes
Healthy spinach dal soup for winters. Highly nutritious, delicious, low carb, vegan ,and easy to make protein rich soup recipe for dinner. Low on carbs and loaded with vitamins and minerals. weight loss diet plan, weight loss meal plan. #skinnyrecipes #weightloss #dalsoup #souprecipes
Ingredients:
3 tbsp tur dal
4 shallots
1/4 inch ginger
2 green chilies
3/4 of lauki (bottle gourd)
1 tomato
1/4 tsp black peppercorns
1 tsp virgin coconut oil
1/2 tsp jeera (cumin seeds)
1/2 tsp turmeric powder
1 cup water
pink himalayan salt as needed
1 cup chopped green amaranth or spinach or any green leafy vegetable of your choice
1 tbsp coriander leaves
1 tbsp organic coconut vinegar or apple cider vinegar or juice of half a lime. (using organic vinegar will help in getting some healthy gut friendly bacteria)
extra green chilies to garnish.
(note) to make it more easier, I used the stick blender; however you can blend in your mixie or blender jar.
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OTHER SOUP RECIPES:
CHICKEN SOUP:
TOMATO SOUP:
SWEET POTATO SOUP:
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home, along with teaching you how to cook a healthy meal for your family and for you.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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Masoor Dal Soup | Sanjeev Kapoor Khazana
A delicious and flavourful soup made with veggies and masoor dal.
MASOOR DAL SOUP
Ingredients
1 cup Tata Sampann Masoor Whole
½ tbsp oil
1 medium onion, chopped
¾ cup chopped pumpkin
1 medium carrot, chopped
1 medium tomato, chopped
½ tbsp finely chopped garlic
4-5 coriander roots, washed
Salt to taste
1½ tbsps butter
Burnt garlic for garnish
Chives for garnish
Method
1. Add Tata Sampann Masoor Whole in a bowl and add sufficient water. Soak for 20-25 minutes.
2. Heat oil in a non-stick pressure cooker, add onion, pumpkin, carrot, tomato, and garlic. Mix well and cook for 1-2 minutes.
3. Break coriander roots and add to the cooker. Add soaked dal and mix well.
4. Add salt, and mix well. Add 3 cups water and mix well. Place the lid on and cook till 4-5 whistles are released.
5. Allow the pressure to settle completely. Blend the mixture using an electric hand blender till smooth.
6. Add butter and mix well. Strain the soup into another pan, adjust seasoning and transfer to a serving bowl.
7. Garnish with burnt garlic and chives. Serve hot.
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How To Make Moong Dal Shorba | Easy Moong Dal Shorba Recipe Video
Moong dal shorba is a soothing soup made with goodness of moong dal, onion, ginger, garlic, jeera, butter and green chillies. This shorba is ideal for days where you are in no mood to cook but are craving for something flavourful.
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