How To make Gobhi Mung

Cauliflower mung dal curry | cauliflower sabji | flower sabji | tasty phool gobi ki sabji

Cauliflower mung dal curry | cauliflower sabji | flower sabji | tasty phool gobi ki sabji

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Kofta curry recipe | मूंगदाल और गोभी के नर्म मुलायम कोफ्ते की करी । Curry with kofta banane ki vidhi

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Ingredients for Moong Gobhi Kofta curry
Soaked Moong Dal - 1/4 cup (50 gms)
Cauliflower - 1 cup (grated)
Paste = tomatoes - 2(250 gms) + green chilli - 1+ ginger - ½ inch baton
Green coriander - 3 to 4 tbsp (finely chopped)
Oil - 2 tbsp
Dry fenugreek leaves - 2 tsp
Cinnamon stick - 1 inch
Black pepper - 5 to 6
Cloves - 2
Brown cardamom - 1
Cumin seeds - ½ tsp
Turmeric powder - ½ tsp
Coriander powder - 1.5 tsp
Red chilli powder - ¾ tsp
Ginger - ½ inch
Green chilli - 1

How to make Moong Gobhi Kofta curry
For Kofta
1- Take a ½ cup of Moong Dal, clean it, wash it and soak in the water for 2 hours.
2- After 2 hours, add the soaked Dal in a jar of grinder followed by chopped green chilli. ]
3- Add an inch of ginger baton after chopping it.
4- Grind Dal coarsely ground, not finely and separate the ground Dal in a separate bowl.
5- Keep a tablespoon of ground Dal aside in a separate mini bowl.
6- Take a cauliflower, floret it, wash it and grate it.
7- After grating it, add a teaspoon of salt, a ¼ teaspoon of red chilli powder, a ½ teaspoon of coriander powder, a ¼ teaspoon of turmeric powder, 1 to 2 tablespoons of finely chopped green coriander to it and mix the ingredients well.
8- The mixture of Koftas is ready, preheat oil in a wok for frying the Koftas.
9- Lift some mixture using your palms, roll and bind it into a round shaped ball.
10- The medium-high heated oil and flame are required to fry the Koftas.
11- Add a Kofta to fry and fry until it becomes light brown from the bottom.
12- After frying it from the bottom, flip it and fry until it becomes brown from all sides.
13- Turn the flame to low, drain it out using a ladle and fry all the Koftas likewise.

For the curry
1- Preheat a pan, add 2 tablespoons of oil in it and heat it.
2- After heating the oil, add an inch of cinnamon stick, 2 cloves, 5 to 6 black peppers and 1 black cardamom after peeling it.
3- Saute the spices and add a ½ teaspoon of cumin seeds to it.
4- Turn the flame to low and add 2 dry crushed fenugreek leaves to it.
5- After adding the crushed fenugreek leaves, add a teaspoon of coriander powder to it.
6- Stir and roast the spices. Add the paste of tomato, green chilli and a ginger baton.
7- After adding the paste, add a ½ teaspoon of red chilli powder to it and roast until the oil separates from the Masala mixture.
8- Roast the mixture on medium flame and in between of the process, add the saved coarsely ground Dal to it.
9- After adding Dal, add 0.25 cup of water, a ¾ teaspoon of salt, some finely chopped green coriander to it and cook until the gravy boils.
10- The gravy has started boiling, add the fried Koftas to it.
11- Cover and cook the curry on low flame for 2 minutes.
12- The curry has cooked after 2 minutes, pour it out in a separate bowl and garnish it finely chopped green coriander before serving.

Serving
1- Serve it along with Paratha, Chapati, Naan, rice or anything you desire.
2- The cooked quantity of curry is enough for 3 to 4 members.


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