EASY VEGAN RED LENTIL DAHL
Vlog #76 12th August 2016 Cornwall, UK
$10 Versatile Vegan Recipe Ebook:
RECIPE:
Lentil dahl:
1 onion, chopped
2 cloves of garlic, minced
Juice of half a lemon
350g of red lentils
900ml of vegetable stock
Tin of chopped tomatoes
Black pepper
1 tsp turmeric
1 tsp cumin
1/2 tsp chilli
1 tsp coriander
1 tsp garam masala
1/2 tsp cinnamon
Optional extras:
Coriander
Rice
Broccoli
Lime/lemon
Sriracha/hot sauce
METHOD:
1. Blend onion and garlic together in food processor or blender.
2. Cook onion and garlic in water until transparent (be careful not to burn garlic!)
3. Add spices and fry with onion and garlic for a couple of minutes (add more water if needed)
4. Add in chopped tomatoes, red lentils, stock and lemon juice and mix together.
5. Bring to the boil and simmer for about 20 minutes.
6. Cook optional extras of rice and broccoli if having.
7. Serve with rice, broccoli, coriander and a squeeze of lemon or lime juice and enjoy!
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Masoor Dal Recipe • Red Lentil Curry Recipe • How To Make Dal • Masoor Ki Daal • Red Dhal Recipe
This masoor dal recipe, known as red lentil curry in English, is flavourful, nutritious, and delicious. Lightly spiced yet packed with flavour this dal curry recipe is perfect for any diet even if you’re a vegan or coeliac sufferer or even just trying to be healthy.
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Full Recipe Here:
Masoor dal is a flavourful, tasty, and nutritious red lentil recipe. It is a popular lentil-based dish that is extremely common across Pakistan and India. This vegan curry is full of proteins so is a perfect substitute for meat-based dishes.
It can be prepared in under an hour and is a delicious comfort food for those cold, winter nights. Wonderfully aromatic and bursting with flavour, this masoor dal recipe will certainly wow your taste buds!
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#cookwithnabeela #masoordal #lentilcurry #redlentils #daal #curry #dahl #vegan #vegetarian #recipe
Red Lentil Curry | Delicious Red Lentil Curry Recipe - Indian Style | Red Lentil Recipe Indian Style
Looking for a quick and easy protein-rich vegan meal? Try this delicious Red Lentil Curry (Masoor Dal) that's packed with flavour and pairs perfectly with rice, pita bread, or chapati.
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Spice Level - Mild ????
Cooking Time - 40 min
Serves - 4
Ingredients
-------------------
1. Red Split Lentils (Masoor Dhal) - 1cup
2. Water - 4 cups
3. Salt
4. Turmeric- 1/2tsp
For the Curry:
5. Onion -1
6. Tomato -2
7.Garlic - 3 Cloves
8.Coconut /vegetable oil -1 tbs
9.Mustard - 1tsp
10.Cumin - 1/2 tsp
11.Green chilli -2
12.Chilli powder(Kashmiri/Mild) - 1/2 tsp
13. Coriander powder - 1/2 tsp
14. Turmeric - 1/4 tsp
15.Coriander Leaves
16.Butter - 1tsp(optional)
** If you are using pressure cooker for cooking lentils, add 3 cups of water and go for 2 whistles.
** Sometimes the curry may thicken when it cools down, add boiled water to adjust the thickness.
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Lentil Curry - the most amazing EASY Lentil Recipe in the world!!!
This Lentil Curry is a streamlined take on Indian Dal, calling for just TWO spices and only water, no stock! It's a lentil recipe that's all about getting the most out of a few ingredients and proof that you can eat amazing food on a budget. Make this with any type of dried lentils or even split peas!
Don't let the simplicity of this recipe fool you. This is knock-your-socks-off good!
PRINT RECIPE:
Red Lentil Dhal Recipe
Check out my book “Indian for Everyone: 100 Easy, Healthy Dishes the Whole Family Will Love”. You can order it on Amazon via this link
A beautiful red lentil dhal flavoured with a spicy tomato masala.
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This is my chicken soup when I'm feeling under the weather, my staple when I don't know what else to cook, my cuddle blanket when I'm feeling sorry for myself and my tonic when I've indulged a little too much the night before. It's a poor man's main dish and a king's side dish - it's the simple humble masoor di dhal.
It forms a huge part of so many Indian peoples diets because it's cheap and is a great source of protein for the vast number of vegetarians. As children, we didn't know the names of all the different lentils so we would call this yellow dhal (even though it's made with red lentils) and that's what my children call it too.
Cooked with whole cumin seeds in a tomato based masala finished with crispy onions and fresh coriander.
Ingredients
Lentils
200g red lentils, washed
900ml water (approx.)
1 tsp of salt
Masala
1 tbsp ghee or vegetable oil
1 tsp of cumin seeds
1 bay leaf
1 small onion, chopped
1 garlic clove, chopped
2 tomatoes, finely chopped
1 tsp ginger, grated
1 tsp turmeric
1 chilli, finely chopped
1 tsp fenugreek leaves
1 tsp of garam masala
Garnish
1 or 2 whole chillies
Handful of coriander, chopped
Method
Place lentils in a pan with the salt, cover with the water and bring to the boil.
Remove the froth, reduce the heat and put the lid on the pan - leave to simmer for 10 minutes. Check the lentils are cooked by squeezing them between your fingers. Once soft remove from the heat.
In a frying pan heat the oil or butter. Using a fork pierce the whole chillies and add to the pan with a bay leaf and the cumin seeds.
When the seeds sizzle, remove the chilli and set to one side for your garnish.
Add the onion and garlic and fry until lightly browned. Reduce the heat and add the tomatoes, ginger, turmeric, fenugreek and the chopped chilli. Gently let the ingredients cook down for about 10 minutes to make a thick masala paste.
Add a ladle full of the lentils (dhal) to the masala paste in the frying pan and stir together, then empty all the contents back into the pan with the lentils and stir. It should have the consistency of a thick soup but if it's too thick just add a little boiling water and remove from the heat. If you prefer it thicker just leave it on the heat to reduce until you get the consistency you want.
Check the seasoning and add a little salt if required. Stir in the garam masala, coriander and top with the whole chillies to serve.
3 EASY RED LENTIL RECIPES INDIAN STYLE | RED LENTIL DAHL RECIPE | MASOOR DAL RECIPE
Easy Red Lentil Recipes Indian Style - Red Lentil Curry Dahl - Masoor Dal Recipe
Lentils commonly known as dal in India is a staple food used as side with rice or roti. For me dahl is the ultimate comfort food. There are I think countless variations for making dal depending on the region, availability of ingredients and of course family traditions. But amongst all there are 2 components that are always followed in making it - one is cooking the lentils till they are tender and two is tempering it with your choice of spices.
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Ingredients required for making red lentil dahl -
Jeera (cumin seed )Dal -
* For cooking the lentils - Red Lentils (Masoor Dal) - 1/3 rd of a cup. Add 1/4 th teaspoon of turmeric powder, 1 teaspoon grated ginger & 1 chopped green chilli (optional), salt - half teaspoon, 2 cups water. Add hot water if required while boiling dal.
* Cumin seeds - 1/2 teaspoon
* dry red chilli - 1 (optional). You can even use red chili flakes.
* coriander leaves (cilantro) as desired
Garlic Dal -
* red lentil dal (masoor dar) - 1/3 rd of a cup. Use same proportion of ginger, turmeric powder and salt as given above.
* chopped garlic - 1 & 1/2 tablespoons or 6 large garlic cloves
* dry red chili (optional) - 1
* coriander leaves
* ghee - 1 teaspoon. Click the link below if you want to make ghee at home -
Tomato Dal -
* red lentil dal (masoor dal) - 1/3rd of a cup. Use same proportion of ginger, turmeric powder and salt as given above.
* jeera (cumin seeds) - 1/4th teaspoon
* chopped onion (1/2 a cup)
* tomatoes - 2 medium. Use ripe red tomatoes
* brown sugar - 1 teaspoon. Can even use jaggery, cane sugar or white sugar
* Red chili powder/cayenne pepper/paprika - 1/4 th teaspoon
* For tempering - 1/4 th teaspoon brown mustard seeds, red chili powder - 1/4 th teaspoon, coriander leaves ( cilantro) - 1 tablespoon chopped
If you want to make all these 3 recipes in one go like me then here is the proportion for red lentils -
* 1 cup of red lentils, 1 tablespoon ginger, 1/2 teaspoon turmeric powder, chopped green chilies as desired. Cooked dal stays good in the fridge for 3 to 4 days or you can even freeze it. Cook the onions till golden brown if you want to freeze the tomato dal.
Pressure Cooker Method - Wash and add the lentils in your pressure cooker (regular/electric).Add 2 cups of water, turmeric powder, salt and a drop of oil (to prevent foaming). Let it come to full pressure on high heat (for regular pressure cooker), then reduce the heat to low and pressure cook for 10 minutes. If electric, set time as 10 minutes. After 10 mins let all the pressure release naturally before opening the lid.
Serve any of these dals with rice, roti or toasted bread with any vegetable curry (link given below).
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DISCLAIMER- The information provided on this channel is for general purposes only and should not be considered as professional experience. All opinions/views/suggestions expressed here are based on my personal experience of cooking which I gained for years at my own home kitchen. While making videos, I have taken into consideration all possible and required safety precautions, but still any action you take based upon the information on this channel is strictly at your own discretion and risk, and we are not liable for any harm or damage in connection after watching or trying out the content presented in our videos.
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