Red Lentil Dahl - Easy Indian Recipe
This Easy Indian Red Lentil Dahl recipe is a must-try if you’re looking for a flavorful curry, soup, or stew dish, that’s vegan and protein-rich. It’s delicious, healthy and one of the best lentil dishes to warm you up in winter or for cold weather.
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Red Lentil Dal Recipe | Healthy Dal Recipe by Manjula
View full recipe at
Red Lentil Dal (Instant Pot Recipe, Healthy Soup) Recipe by Manjula
Ingredients:
½ cup red lentils
1 Tbsp oil
½ tsp cumin seeds
½ tsp mustard seeds
⅛ tsp asafetida
2 dry red chilies
1 Tbsp thinly sliced ginger
½ cup chopped tomato
¼ tsp turmeric
¼ tsp red chili powder
1 tsp salt
2 cup water
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Host: Manjula
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The Red Lentil Curry Recipe I've been making EVERY WEEK!
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LEARN HOW TO MAKE AN EASY VEGETARIAN / VEGAN RED LENTIL CURRY RECIPE TODAY!
LAY HO MA! You're in for a real treat today with this flavour packed and hearty dish. Join me in this episode and learn how to make a tasty red lentil curry recipe right in the comfort of your home! Let's begin
Ingredients:
1 cup basmati rice
1+1 cups water
1 onion
2 long green chili peppers
2 pieces garlic
2 tomatoes
1 cup red lentils
1 tsp cumin seeds
1 tsp coriander seeds
4 cardamom pods
2 tbsp olive oil
1/2 tsp turmeric
2 tsp garam masala
1/2 salt
1 tsp sweet paprika
400ml coconut milk
few sprigs cilantro
Directions:
1. Rinse and drain the basmati rice 2-3 times. Then, add to a small saucepan along with 1 cup of water. Heat up on medium high until the water begins to bubble. Then, give it a good stir and turn the heat to medium low. Cover and cook for 15min
2. Finely chop the onion, long green chili peppers, and garlic. Dice the tomatoes
3. Rinse and drain the red lentils and set aside
4. Heat up a sauté pan to medium heat. Toast the cumin seeds, coriander seeds, and cardamom pods for about 3min. Then, coarsely crush using a pestle and mortar
5. Heat the sauté pan back to medium heat. Add the olive oil followed by the onions. Sauté for 2-3min. Add the garlic and chili peppers. Sauté for 2min
6. Add the toasted spices, turmeric, garam masala, salt, and sweet paprika. Sauté for about 1min. Add the tomatoes and sauté for 3-4min
7. Add the red lentils, coconut milk, and 1 cup of water. Give the pan a good stir and bring to a boil. When it comes to a boil, turn the heat to medium and stir. Cover and cook for about 8-10min (check on the curry once in a while and give it a stir)
8. Turn the heat off on the rice and let it steam further for another 10min
9. Plate the rice and curry. Garnish with some freshly chopped cilantro and serve!
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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You are watching:
EASY VEGAN RED LENTIL DAHL
Vlog #76 12th August 2016 Cornwall, UK
$10 Versatile Vegan Recipe Ebook:
RECIPE:
Lentil dahl:
1 onion, chopped
2 cloves of garlic, minced
Juice of half a lemon
350g of red lentils
900ml of vegetable stock
Tin of chopped tomatoes
Black pepper
1 tsp turmeric
1 tsp cumin
1/2 tsp chilli
1 tsp coriander
1 tsp garam masala
1/2 tsp cinnamon
Optional extras:
Coriander
Rice
Broccoli
Lime/lemon
Sriracha/hot sauce
METHOD:
1. Blend onion and garlic together in food processor or blender.
2. Cook onion and garlic in water until transparent (be careful not to burn garlic!)
3. Add spices and fry with onion and garlic for a couple of minutes (add more water if needed)
4. Add in chopped tomatoes, red lentils, stock and lemon juice and mix together.
5. Bring to the boil and simmer for about 20 minutes.
6. Cook optional extras of rice and broccoli if having.
7. Serve with rice, broccoli, coriander and a squeeze of lemon or lime juice and enjoy!
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