How to Make a Low-Fat Pumpkin Cake : Low-Fat & Delicious Recipes
Subscribe Now:
Watch More:
Not all pumpkin cake recipes will end up being high in fat. Make a low-fat pumpkin cake with help from the Founding Director of NutriFit in this free video clip.
Expert: Jackie Keller
Contact: jackiekeller.com
Bio: Jackie Keller is the Founding Director of NutriFit, which specializes in fresh, gourmet, customized & delivered meal programs that are tailored to accommodate an individual's health & lifestyle needs.
Filmmaker: John Wilbers
Series Description: Just because a recipe is low in fat doesn't mean that it won't be delicious. Find out how to prepare low-fat and delicious recipes with help from the Founding Director of NutriFit in this free video series.
GLUTEN FREE Cake Recipe without Oven | Vegan Healthy Cake Recipe
gluten free cake recipe without oven | Vegan Healthy Cake Recipe ❣️
If you have a sweet tooth but you are a health freak, like me, this healthy sugar free cake recipe with dried fruits will easily become your favourite❤️
It’s gooey, moist and so delicious that you would want to make it again and again. It’s made without processed sugar, without butter or tons of fat. It’s gluten free and really easy to make❣️
PLEASE WATCH THE VIDEO ON HD(1080p60) IF USING LAPTOP & ON HIGHEST QUALITY THAT YOUR PHONE SUPPORTS FOR A BETTER EXPERIENCE. There's some issue with the quality while uploading videos on youtube.
INGREDIENTS:
????1.5 tbsp flax seed powder
????1/3 cup water
????3/4 cup deseeded dates
????2 ripe bananas
????3/4 cup rolled oats
????1/4 cup coconut oil
????1/4 tsp cinnamon powder
????1/8 tsp salt
???? 3/4 tbsp white sesame seeds
????1/3 cup of dry fruits of your choice : I have used almonds, prunes, blue berries & black raisins
????1/8 cup vanilla almond milk : you can make almond milk easily at home and add few drops (half teaspoon) of vanilla essence to it. You may use plain almond milk here and add vanilla essence separately
❣️quick almond milk recipe:
????dried fruits like dried kiwi, mango, orange(optional) - readily available online and in grocery stores
????oil & flour for greasing dusting : I have used coconut oil & oats flour
????1 tsp baking soda
????1/4 tsp baking powder
????nuts & seeds for decoration : I have used cashews, pumpkin & muskmelon seeds, black raisins
Enjoy this wholesome and yummy cake guilt-free:)
ABOUT ME:
Hi, I am Arjita. Through these videos, i am going to share with you my recipes, healthy lifestyle, my creations and just everything from my wholesome little world. Stay tuned!
INSTAGRAM:
EMAIL: wenourish.arjita@gmail.com
All content and images on this channel belong to me and are protected under copyright law. Kindly don't reproduce or copy anything without my explicit permission.
-WE NOURISH
What would your organs order to eat if they could speak?
PUMPKIN OATMEAL MUFFINS | healthy grab-n-go breakfast
These easy and healthy pumpkin oatmeal muffins are super simple to make and taste delicious. They are the perfect grab-n-go breakfast or afternoon snack.
✳︎Sign up to my FREE Newsletter here:
WANT TO SUPPORT CLEAN & DELICIOUS?
✳︎SUBSCRIBE to the channel and press the bell button to get notifications every time we post:
PRINT RECIPE HERE:
MORE OATMEAL CUP RECIPES:
Baked Banana Oatmeal Cups:
Baked Apple Oatmeal Cups:
FAVORITE FOODS + KITCHEN TOOLS:
Glass Mixing Bowls (with lids!):
12-Cup Muffin Pan:
SHOP MY EBOOKS:
15 Yummy Healthy Salads:
Nice Cream Banana Ice Cream:
FOLLOW CLEAN & DELICIOUS ON SOCIAL:
Facebook:
SnapChat: CleanDelicious
Twitter:
Instagram: Set:
Pinterest:
BAKED PUMPKIN SPICE OATMEAL MUFFIN CUP RECIPE
3 cups rolled oats
1 teaspoon baking powder
1.5 teaspoon pumpkin pie spice
1/2 teaspoon kosher salt
1/2 cup pumpkin puree
1/4 cup maple syrup
2 pastured eggs
1.25 cups milk (I used almond but you can use any you milk you prefer)
1/4 raisins
1/4 pecans
Pre-heat oven to 350 F and grease a 12-cup muffin tray (I used cooking spray to keep it easy but you can use butter or coconut oil as well).
In a large bowl combine all of the dry ingredients; rolled oats, baking powder, pumpkin pie spice, and kosher salt. Mix well and set a side.
In a medium bowl, combine pumpkin puree, maple syrup, eggs and milk. Whisk together and then pour the wet ingredients in to the dry and stir until well combined.
Gently mix in the pecan and the raisins and allow to sit for 5 minutes to allow the dry oats to absorb some of the liquid.
Evenly divide the mixture amongst the muffin cups and pop in the oven for 20-25 minutes or until cooked through and golden brown over the top.
Cool and enjoy!
Nutrients per muffin cup:
Calories: 154; Total Fat: 4g; Saturated Fat: 0.6g; Cholesterol: 93mg; Sodium 109mg, Carbohydrate: 24.6g; Dietary Fiber: 3.1g; Sugars: 7.3g; Protein: 4.9g
Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!
Do you have oatmeal and banana? Delicious homemade dessert that I never get tired of eating
The recipe for this chocolate dessert with oatmeal and banana will surprise anyone, because it does not require an oven, and the cooking process takes literally 5 minutes! Anyone can repeat this simple and delicious recipe in their kitchen! The taste of this chocolate dessert with oatmeal will surprise you incredibly, so you can enjoy it yourself and treat your whole family to such a delicious dessert! Almost no one has talked about this recipe, so you will be surprised when you find out about it! So watch this video from start to finish to learn the recipe for a delicious chocolate dessert in 5 minutes!
Ingredients for a 23x9 cm mold:
Oat flakes 120 g
Milk 240 g
Banana 200 g (~ 2 pcs)
Eggs 2 pcs
Cocoa 30 g
Baking powder 6 g
Vanilla extract 1 tsp
Glaze
Powdered sugar 130 g
Espresso coffee 30 g
Finely ground coffee beans 1 tsp.
PUMPKIN OATMEAL POWER COOKIES | easy, healthy recipe
Pumpkin Oatmeal Power Cookies are an easy healthy recipe that is nutrient-dense and absolutely delicious. Stuffed with oatmeal, chocolate chips, pecans, and shredded coconut this cookie is hearty enough for breakfast and also great before or after your favorite workout.
PRINT RECIPE:
Subscribe to my channel:
❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎
11-Cup Food Processor:
Pumpkin Puree:
Rimmed Baking Sheet:
My Kitchen Knife:
Glass Mixing Bowls:
❤︎ LET'S CONNECT ❤︎
WEBSITE:
INSTAGRAM:
FACEBOOK:
PINTEREST:
TWITTER:
TIME STAMPS
0:00 Intro
0:41 Making oat flour
1:08 My new food processor
1:27 Adding dry ingredients
2:14 Adding wet ingredients
2:25 Choosing Pumpkin Puree
3:19 The Add-Ins
3:49 Forming the cookies
4:40 Healthy eating tip
5:16 Enjoy!
PUMPKIN OATMEAL POWER COOKIES
1 cup oat flour
1/4 cup rolled oats
1 tsp cinnamon
1/2 tsp pumpkin pie spice
1/2 tsp baking soda
1/2 tsp sea salt
1/4 cup melted coconut oil
1/2 cup pumpkin puree
1 egg
1 tsp vanilla extract
1/2 cup coconut sugar
1/3 cup unsweetened shredded coconut
1/3 cup chocolate chips
1/3 cup pecans, chopped
Preheat the oven to 350 F. Line a rimmed baking sheet with parchment paper or a silicone mat.
Stir together the oat flour, oats, cinnamon, pumpkin pie spice, baking soda, and salt, in a large bowl until combined.
Whisk together the coconut oil, pumpkin puree, egg, vanilla, and coconut sugar in a medium bowl.
Pour the liquid ingredients into the dry ingredients and mix until well incorporated. Add in the coconut, chocolate chips, and pecans and stir until combined.
Scoop one heaping tablespoon of dough and shape it into a cookie. Place on the prepared baking sheet and continue until you have 12 cookies.
Bake for 15 minutes or until fragrant, lightly browned, and set through. Cool and enjoy.
NOTES
Store in an airtight container in the fridge for up to 5 days or in the freezer for up to 3 months.
NUTRITIONAL ANALYSIS
Serving: 1cookie | Calories: 174kcal | Carbohydrates: 19g | Protein: 3g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 167mg | Potassium: 91mg | Fiber: 2g | Sugar: 8g | Vitamin A: 1624IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg
Disclaimer: product links may include affiliate links.
#pumpkincookies #pumpkinoatmealcookies #healthycookierecipe