How To make Fat Free Chocolate Cake
Non-stick cooking spray 1 1/4 c Flour
1/2 c Unsweetened cocoa
1/4 c Cornstarch
1 t Baking powder
1/2 t Baking soda
1/2 t Salt
1 1/4 c Sugar
1 c Water
3 Egg whites
1/2 c Corn syrup, light or dark
Confectioners' sugar (opt.)
Spray 9-inch square pan with cooking spray. In large bowl, combine next seven ingredients. In medium bowl, stir sugar and water until sugar is almost dissolved. Add egg whites and corn syrup; stir until blended. Gradually add to dry ingredients, stirring until smooth. Pour into prepared pan. Bake in 350 deg. F oven 35 minutes or until toothpick inserted in center comes out clean. Cool in pan on wire rack. If desired, sprinkle with confectioners' sugar.
Each serving provides: 0 g total fat, 0 mg cholesterol, 140 Calories, 2 g protein, 34 g carbohydrate, 160 mg sodium
How To make Fat Free Chocolate Cake's Videos
Healthy Chocolate Cake Recipe | How To Make LOW FAT Chocolate Cake
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How To Make Healthy Chocolate Cake - Low-Fat, High Protein Recipe
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2 Weight Watchers PointsPlus Per Slice
Macros Per Piece: 134 Calories, .55 Fat, 15.66 Carbs (3.11 Fiber), 7.5 Protein
Makes 9 3x3 pieces
Pre-heat oven to 350 degrees
Dry Ingredients:
1 1/4 Cups (145g) Bob’s Red Mill 10 Grain Pancake and Waffle Mix (or pancake mix of choice)
1 Scoop (30g) whey/casein blend of protein (I used Quest)
Heaping 1/4 cup (25g) unsweetened cocoa powder
1/4 Cup sugar substitute (I used Splenda’s Sugar Blend)
Mix to combine
Liquid Ingredients:
5 Egg whites (175g) egg substitute
1/4 Cup (66g) unsweetened applesauce
1/4 Cup (55g) fat-free Greek yogurt
6 Tbsp (3oz) calorie-free/low-calorie chocolate syrup
Mix to combine
Fold wet ingredients into dry and pour into 9x9 tray
Bake for 25-30 minutes
However, I recommend pulling the cake on the early side of things to avoid drying it out
Chocolate Protein Frosting
2 Scoops (60g) good tasting chocolate whey protein (Isopure)
2 1/2 tsp (10g) sugar substitute (Splenda Sugar Blend)
2 1/2 Tbsp water
Mix and apply
200 Calorie Frosted Protein Chocolate Cake! Anabolic Low Cal Recipe
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INGREDIENTS
Chocolate Cake:
1/3 scoop (11.5g) of 1 Up Nutrition Chocolate/Peanut butter blast protein powder (or protein powder of own choice)
1/4 cup (20g) oat flour
3 tbsp (46g) egg whites
0.5 tsp vanilla extract
1 tbsp (15g) stevia or sweetener of own choice
1 tbsp (5g) unsweetened cocoa powder
1 tsp baking powder
0.5-1 tbsp water
Frosting:
1 tsp (3g) sugar-free fat-free vanilla jello (or Gelatin)
1/4 cup (60g) 0% fat free greek yogurt
1-2 tsp stevia or 0 cal sweetener of own choice
1 tsp unsweetened cocoa powder
200 Calorie Frosted Protein Chocolate Cake! Anabolic Low Cal Recipe
2-minute Healthy Chocolate Cake in the Microwave (vegan, gluten-free & refined sugar-free)
How to make a 2 minute Healthy Chocolate Cake in the Microwave???? This is the easiest chocolate cake recipe ever! You only need 4 ingredients! This cake is vegan, gluten-free, flourless & refined sugar-free! It is super fudgy, chocolaty and delicious! If you want to add some extra sweetness to it, you can of course add some maple syrup to the batter, for example!☺️
This recipe makes about 2 servings
2 minute Healthy Chocolate Cake in the Microwave
Ingredients:
1 mashed banana
1/4 cup almond/peanut butter (60 ml) (I use an almond/peanut butter that is 100% made of nuts)
2 tablespoons cacao powder (unsweetened)
1/2 teaspoon baking powder
1. Mix the wet ingredients together
2. Add the dry ingredients and stir until combined
3. Pour into a greased bowl or mug. Microwave for 1 1/2 - 2 minutes (800W). Or if you don’t have a microwave, you can bake it at 180 Celsius degrees (350 in Fahrenheit) for about 10 minutes
4. Enjoy straight from the bowl/mug or wait for the cake to cool down for a few minutes then cover the bowl with a plate and flip them both upside down, so that the cake falls onto the plate. Serve with some berries, for example!
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Low Calorie Chocolate Protein Mugcake
Low Calorie Protein Mug-Cake????????
Total Calories: 191
Total Protein: 22
FULL MACROS: 191 Calories, 11g
Carbs, 6g Fats, 22g Protein ????
Ingredients ????????
- 20g Protein Powder (Vanilla or Choc)
- 10g Oat Flour
- 5g Cocoa Powder
- 40ml Unsweetened Almond Milk
- 1/2 Tsp Baking Powder
- 1 Serving No Added Sugar Dark Chocolate or Milk Chocolate
- 4g Powdered Peanut Butter (Optional Topping)
- 2 Tbsp Sugar Free Maple Syrup
Healthy Chocolate Cake | No Sugar, No Flour, No Butter
This healthy chocolate cake is super easy to make. All you need is 5 basic ingredients and 5 minutes of work. So, if you are looking for sugar free cake, this recipe is for you.
► Full written recipe:
► Equipment I used in this video:
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Ingredients:
2 Ripe bananas
2 eggs
33g cocoa powder
1 teaspoon Baking powder
60g dark chocolate
Directions:
1. Preheat oven to 170C. prepare a 16cm round cake pan.
2. In a blender place bananas, eggs, cocoa powder and baking powder. Blend Just until combined and smooth.
3. Bake for 25 minutes or until a toothpick…
4. When the cake is still hot, place dark chocolate cubes on top of the cake and allow to melt. Then spread evenly and allow to cool.
5. Serve and enjoy!
Healthy Extra Moist Chocolate Cake (flourless, no butter, no added sugar)
Flourless, butter free and naturally fruity sweetened… this is what this incredibly tasty and extra moist chocolate cake is all about. Full recipe here: