Dating Your Manager, Freezing Your Eggs & Becoming a Cougar ft. Rosanna Pansino | Wild 'Til 9 Ep. 95
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Baking sensation @RosannaPansino joins Wild ’Til 9 to recount her highest and lowest moments of “making it” in LA and what it’s like to date your manager of 10+ years. She shares her experience on the process of freezing your eggs and navigating life with dyslexia.
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Vegan Since 1951! 32 Years Raw! A Natural Man of Many Skills; Mark Huberman
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00:00 Introducing Mark Huberman
26:08 What about criminal cases
against vegan parents?
29:33 What foods do you eat?
35:27 Are there certain foods vegan children need to eat more or less of?
38:34 What other foods do you like to focus on?
42:30 Give us a quick tour of your vegan kitchen and garden!
48:40 Why did your parents raise you vegan?
52:52 Are you raising your children vegan?
58:32 Do you take medications or supplements?
1:02:58 Any medical conditions?
1:06:53 Why is it important for others to be vegan?
1:11:26 In what ways was being a vegan child challenging?
1:15:54 Resources for raising children vegan
1:17:48 Favorite Quote
1:18:39 How do you suggest others get started?
Plant Based Diet for Crohn's and Colitis: Mitsuro Chiba, MD PhD
Host: Samir Kakodkar, MD - specialist in Crohn's disease and ulcerative colitis
Medical School: Northwestern Feinberg School of Medicine
Internal Medicine Residency: Rush University Medical Center
Fellowship in Gastroenterology and Hepatology: Advocate Lutheran General Hospital
Advanced Fellowship in Inflammatory Bowel Disease (Crohn's and Colitis): Northwestern Memorial Hospital
Practice Location
7900 N Milwaukee Ave Suite 19, Niles, IL 60714
For appointments: 847-318-9595
Contact: samir3@gmail.com
If interested in scheduling a phone conversation with me, please visit
DISCLAIMER - THIS PODCAST IS NOT MEANT TO BE MEDICAL ADVICE. IT IS AN OPEN DISCUSSION TO ENCOURAGE FURTHER RESEARCH INTO THIS TOPIC.
Dr. Mitsuro Chiba is an MD, PhD is a gastroenterologist and researcher at Akita City Hospital, Kawamoto, Akita City, Japan.
He believes that inflammatory bowel disease is a lifestyle disease mediated mainly by a westernized diet, and has had many subsequent publications detailing his use of a plant based, semi-vegetarian diet.
He began to provide a plant-based diet for patients with inflammatory bowel disease at Nakadori General Hospital (Akita City, Japan) in 2003, and then continued to provide the diet at Akita City Hospital since 2013. We had a very detailed discussion regarding his well cited paper Lifestyle-related disease in Crohn’s disease: Relapse prevention by a semi-vegetarian diet published in 2010 which demonstrated the efficacy of using a plant based diet in combination with infliximab for induction of remission then maintenance with a plant based diet alone.
Though Dr. Chiba’s English is excellent, special thank you to Dr. Chiba’s daughter Kaeko who helped with translation at certain points of the interview.
This podcast should not be interpreted as medical advice as a plant based diet is not FDA approved for the treatment of inflammatory bowel disease.
Dr. Chiba's study:
Lester Breslow's 1980 publication regarding healthy habits:
Valentine's Day Meal | Homemade Ravioli & Strawberry Spinach Salad
Are you looking for something special to make for your one and only? Here is a recipe for a special dinner for two! Homemade heart-shaped ravioli with a strawberry spinach salad, skinny style!
▷ HOMEMADE ITALIAN SAUSAGE (Weight Watchers Connect Recipe- 8 servings)
- 1 lb 99% ground chicken (0 points)
- Spices (1 tsp garlic powder, 1 tsp onion powder, 1 tsp dried Italian seasoning, 1/2 tsp dried basil, 1 tbsp dried parsley, 1/2 tsp salt, 1/4 tsp ground pepper, 3/4 tsp paprika, 1 tbsp chicken bouillon)
- 1/4 tsp baking soda & 1 tsp water (changes the texture of meat)
After sausage sits for 30 minutes...
- 2 tbsp red wine vinegar
▷ WHOLE WHEAT PASTA DOUGH:
- 2 cups whole wheat flour
- 3 eggs (watch 3:52 to watch a Stunning Misadventure) -- Keeping it real ya'll ;)
- 1/2 tsp salt
- 2 tsp water
Mix in stand mixer...add additional flour as needed. Divide dough into quarters. Dust flour onto a cutting board. Spray cooking spray on rolling pin. Roll dough as thin as possible.
- Egg wash: 1 tbsp water, 1 egg
Start a pot of boiling water before cutting out hearts.
▷ RAVIOLI FILLING:
- 4 oz fat-free cream cheese (Walmart has fat-free)
- 4 oz mozzarella or ricotta cheese
- 1/4 to 1/2 tsp red pepper flakes to taste (optional)
- 1/2 tsp salt
- 1 tsp basil
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp black pepper......AND MIX!!
Use 1 tsp scoop to place filling onto heart dough cutouts. Dab edges of dough with egg wash to act as glue. Cover ravioli filling with heart dough cut out. Use a fork to secure edges.
▷ MARINARA SAUCE: (0 pts B/G plans)
Guilt-Free Gourmet Cook Book:
- (2) 15 oz cans tomato sauce
- 1 medium onion
- 1 stock celery
- 1 whole carrot
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp chicken bouillion
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika
- 1 tsp dried basil
- 1 tbsp red wine vinegar
- 1/2 tsp to 1 tsp minced garlic
- 1 tsp red pepper flakes
- 1 fresh bell pepper
- 1/2 packet Splenda or other preferred sweetener
Spinach Strawberry Salad
- Half bag spinach
- 1 whole cucumber
- 5 strawberries
- 1/4 cup toasted almonds
- 1/8 cup cut onion pieces
DISCLAIMER: The description contains affiliate links. This means that we will receive a small commission if you buy any pampered chef items listed below. This helps support our channel and allows us to continue to make videos. Thank you for your support!
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Michele, Tori & Sarah
Recommended Playlists:
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▷ Music:
1. Song: Exhale
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2. Song: Let's Go Home
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3. Cold Funk - Funkorama by Kevin MacLeod is licensed under a Creative Commons Attribution license (
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The Easiest Keto Pecan upside down Mug cake (only 90 secs)
#Keto#pecans#dessert
mug or ramekin
INGREDIENTS
(15-30g) toasted pecan halves
1 ½ tablespoons Lakanto golden sweetener
pinch of cinnamon powder
1 tablespoon (15g) salted butter
1 ½ tablespoons (11g) coconut flour or ¼ cup (25g) blanched almond flour
1-2 tablespoons (13-25g) Lakanto golden sweetener
½ teaspoon (2g) baking powder
2 tablespoons (30g) melted salted butter
1 large egg
¼ teaspoon (1mL) vanilla extract
-Microwave for 60-90 seconds.
-Or bake at 350°F (177°C) for 15-20 minutes until toothpick is clean when inserted.
NUTRITION FACT
Servings
325 calories
25.4g Fat
3.9g Net Carbs
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???? Track Info:
Title: Don't Hate Me by Jingle Punks
Genre and Mood: Pop + Funky
License: You're free to use this song and monetize your videos.
9 second clip used from the 1972 movie The Heartbreak Kid. No copyright infringement fair use.
Pecan pie clip.
Directed by Elaine May
Screenplay by Neil Simon
Based on A Change of Plan
by Bruce Jay Friedman
Produced by Edgar J. Scherick
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.
PIXEL GUN 3D LIVE
PIXEL GUN 3D LIVE. Can BOOMERS play Pixel Gun 3D live? Of course we can! Are we good at it? Erm, sounds like crickets chirping now. We pity our teammates in Pixel Gun 3D live, we truly do. They carry us to victory after victory, and what do we do? Meat shields, nothing more, nothing less. Would you seriously dare to join us live and play on our team? Well, people did in Pixel Gun 3D live and instantly regretted it! That's right, we are nothing more than dead weight noobs, who only know how to die, but hey, we do that very well. We are experts! So let’s play and walkthrough PIxel Gun 3D live from the start.
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0:00 Let the games begin!
40:00 Quarter Time
1:20:00 Halfway mark approximately
2:00:00 Three Quarter Time
2:40:00 Nearly the end :(
#PixelGun3D #PixelGun #PixelGun3DLive #PixelGun3DMobileGame #LetsPlayPixelGun3D #PixelGun3DWalkthrough #PixelGun3DNoob #PixelGun3DStream #PixelGun3DPlayThrough #PixelGun3DLiveStream #PixelGun3DGame
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