How To make Egg Free, Wheat Free, Milk Free Meatloaf
1 1/2 lb Ground Beef
1/4 c Raw, grated potato
-up to 1/2 cup 1/4 c Chopped Onion
1/4 c Grated Carrot
3/4 ts -Salt -- or less
1 d -Pepper
1/2 c Broth -- up to 1 cup
-gravy, tomato juice,etc 1 c Chopped Vegetables
-optional -peas, carrots, -green beans, celery Green peppers etc
Mix all ingredients. Bake at 350* for 1 hour. You do not have to add the optional vegetables, but it is a good way for children to learn to enjoy them. PROTEIN: 135.5 grams; CALORIES: 1466 These are all from the _Whole_Foods_For_The_ _Whole_Family_Cookbook_. From: SANDRA MAY Refer#: NONE Conf: (1010) F-COOKING
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Allergen Free Meatloaf Recipe - Egg Free - Gluten Free #UNitedWeEat Challenge
During times such as these, cooking healthy meals for myself and my loved ones has never been more important. Cooking nutritious meals with limited ingredients may feel daunting. This is why I'm joining this #UNitedWeEat challenge to show you my best-balanced recipe using simple ingredients. A lot of people right now are worrying about how they'll finance their next meal. @wfpusa has been working with global communities hit hardest by recent events to ensure everyone has the dignity of a nourishing meal. Please follow @wfpusa and consider supporting their mission. We are in this together and together we'll get through it! Will you join the challenge? #StayHome
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Spaghetti and Meatballs - Dairy and Egg Free Option
Go to ginasbellacucina.blogspot.com for further details about this recipe
Pancakes Wheat free, gluten free & Dairy Free Recipe- Amazing!
Pancakes
2 Pancakes _serves 1:
In blender add:
1 cup coconut meat,
1 cup ground flax cookies see cookbook
1 banana
1/3 cup nut milk
2 teaspoons MarkusSweet markussugar.com
1 1/2 teaspoons vanilla or vanilla bean pods
Whip Cream:
In blender add:
1 cup almonds, soaked 1 hr, skin removed
1 1/2 cups cashews (UN)soaked (or almonds)
1 tablespoon maple syrup
1/2 cup water to start then add up to 1/2 cup more
Whip cream will stiffen up in refrigerator
Flavor suggestions: After blending the pancake batter, stir in some chopped walnuts and frozen blueberries. Dehydrate several hours at 118F 45C, flipping over half way so both sides are evenly done. When ready, sandwich nut cream between and on top of pancake.
Suggestions for toppings: Strawberries, cacao nibs, pomegranate seeds, mint leaves
...and of course, maple syrup. And if your REALLY feeling daring, ICE CREAM! Recipe found here!
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MEATLOAF Eggless with Almond Milk
MEATLOAF Eggless with Almond Milk #promostk #meatloaf #howtomakemeatloaf #eggless #almondmilk #soulfood #comfortfood #foodblog #foodlover #foodvlog #subscribe #foryou #follow #easymeatloafrecipe
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BEST Veggie Burger~vegan/gluten free~no weird ingredients
This veggie burger is so tasty, even carnivores will love them! The ingredients are so simple you probably already have them. Original recipe does have gluten, but watch the video to find out how to make them gluten free!
Full printable RECIPE:
INGREDIENTS
50 grams carrot half medium
50 grams celery 1 small stalk
100 grams onion 1 medium
1 clove garlic
1½ teaspoons salt
2 cups quick cooking oats
½ cup whole wheat flour
1 teaspoon Italian herbs dry
½ teaspoon black pepper
1 - 19 fl. oz. can black beans drained but not rinsed
1 teaspoon soy sauce
INSTRUCTIONS
Using a food processor or a box grater, pulse or shred the carrot, celery, onion and garlic. Add the salt and stir together well, mashing the mixture so the salt can draw out liquid from the vegetables. Set aside.
In a large bowl combine oats, whole wheat flour, Italian herbs and black pepper. Mix until well combined. Add beans, vegetable mixture and soy sauce. Mash the beans with a fork before mixing everything together. Do not mash the beans too much. The mixture will be stiff, so feel free to add a spoonful or 2 of water. Do not add too much though or the burgers will be mushy.
Cover mixture and refrigerate for 4 hours or overnight. If you are in a hurry, at least 1 hour is necessary.
When you are ready to cook the burgers, shape the mixture into 6 patties. Heat 1/4 inch oil in a skillet on medium high and sear the burgers on each side for 45 seconds to 1 minute. When both sides are golden brown, reduce the heat to the lowest temperature and cover with a lid.
Cook low and slow for 15 minutes on each side, checking frequently to prevent burning. By the end of cooking, the burgers should be slightly darker than when they were seared and cooked thoroughly. Serve on buns with your favorite condiments.
OVEN FRIES RECIPE:
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VEGGIE MEAT CRUMBLES:
CURRIED DAL:
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Easiest Meatloaf Ever - No eggs or milk needed #easymeatloaf #meatloaf
This is the easiest meatloaf ever.
1 1/2- 2 pounds of hamburger meat
an entire sleeve of saltine crackers crushed finely
2-3 tablespoons of onion powder
8 ounce can of tomato sauce
2 teaspoons of garlic powder (optional)
black pepper to taste- (optional
In a large bowl combine all ingredients then place in a casserole dish
Bake at 350 degrees for 1 hour or until done
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