10 of the EASIEST Pumpkin Dessert Ideas
We love all things pumpkin! With Halloween and Thanksgiving right around the corner… pumpkin treats are one of our main desserts that we cook during this time of year! Take a look at this list… you will be amazed just how much you can do with pumpkin!
Now as a busy mom, I don't love spending time on meal planning. Let us help you out! Join over 8000 others to our meal planning app! We promise you will save time and money! Try it out for 7 days FREE here:
Find all of the printable Pumpkin recipes here:
1. 3 Ingredient Pumpkin Cookies:
2. Carmel Pecan Turtle Pumpkin Pie
3. Simple Pumpkin Pie:
4. Caramel Pumpkin Poke Cake:
5. Mini Pumpkin Poppers:
6. Pumpkin chocolate chip bread:
7. Pumpkin Sheet Cake:
8. Pumpkin Pie Milk Shakes:
9. Pumpkin Pie Truffles:
10. Pumpkin Snickerdoodle Bread:
Timestamps:
0:00 Top 10 Pumpkin Desserts
0:24 Caramel Pecan Turtle Pumpkin Pie
3:03 3 Ingredient Pumpkin Cookies
4:55 Simple Pumpkin Pie
6:23 Caramel Pumpkin Poke Cake
8:43 Mini Pumpkin Poppers
9:38 Pumpkin Chocolate Chip Bread
14:10 Pumpkin Sheet Cake
20:15 Pumpkin Pie Milkshakes
22:15 Pumpkin Truffles
25:25 Pumpkin Snickerdoodle Bread
#pumpkinrecipes #sixsistersstuff
DIABETICS Must Be Eating THESE 11 Best Breakfast Foods DAILY!
Having the right food to power through the day is important. A balanced diabetic-friendly breakfast consists of lean protein, fiber, healthy fats and non-starchy vegetables. This also means replacing regular, everyday breakfast foods with low sugar alternatives. Wondering which foods to choose?
Greek yogurt with fruits? Oatmeal with berries? Avocado with fried eggs? Today we will talk about breakfast foods for diabetics.
Other videos recommended for you:
WATCH ????: 9 Fruits You Should Be Eating And 8 You Shouldn’t If You Are Diabetic -
WATCH ????: 13 Best Ways To Ease Diabetic Nerve Pain -
#Diabetics #Breakfast #Bestie
Sources:
Timestamps:
Intro - 0:00
1. Avocado with Fried Eggs - 00:49
2. Hummus with Whole Grain Toast - 01:37
3. Roasted Vegetable Egg Omelet - 02:16
4. Oatmeal with Nut Butter - 03:12
5. Grilled Peanut Butter and Strawberry Jelly Sandwich - 03:57
6. Berry Smoothie - 04:44
7. Sweet Potato Hash - 05:28
8. Whole Grain Cereal - 06:07
9. Chia Seed Pudding - 07:00
10. Pumpkin Quinoa Berry Bowl - 07:46
11. Eggs and Lentils on toast - 08:28
Music:
Summary:
Avocado with Fried Eggs
Let’s start off with a popular breakfast choice you may have seen on social media. Avocado paired with fried eggs in the form of a salad or on top of a sandwich is not only deliciously filling, it’s packed with nutrients that will help stabilize blood sugar levels.
Hummus with Whole Grain Toast
When it comes to breakfast for diabetics, you have to think outside the box. Hummus, which ranks extremely low in the glycemic index, is often overlooked. However, it can be a saving grace for them, as it’s a healthier alternative.
Roasted Vegetable Egg Omelet
Vegetables and egg omelets are two really filling meals. Instead of just having a plain old egg, add some veggies! Mixing veggies adds tons of nutrients to the otherwise traditional egg. But how does it help in maintaining glucose levels?
Oatmeal with Nut Butter
A bowl of oatmeal may sound basic, but that’s not the case. Diabetic or not, it’s a great breakfast option for everyone! Who doesn’t want to start their day feeling full and active? A wholesome bowl of oatmeal topped off with organic nut butter will keep you active throughout the day.
Grilled Peanut Butter and Strawberry Jelly Sandwich
Eating sweets is an absolute no-go for people with diabetes. But not anymore! Starting your day on a sweet note just got sweeter! Organic sugar-free peanut butter on wholewheat bread, topped off with a small amount of strawberry jam is the perfect recipe for your breakfast.
For more information, please watch the video until the very end.
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THE Best KETO CARROT CAKE RECIPE | How to Make Low Carb Carrot Cake with Real Carrots
HOW TO MAKE KETO CARROT CAKE
Carrot Cake is my second favorite cake when I need a keto dessert. First is white cake and then comes carrot cake. I created this keto carrot cake recipe with cream cheese frosting because I needed to satisfy my occasional craving for keto cake. This low carb cake recipe is moist and full of carrot & spice flavor.
This low carb carrot cake is made using REAL carrots. Don’t be afraid of carrots on the keto diet. They are loaded with fiber and vitamins. Sure, they might have carbs, but this keto carrot cake recipe on uses 1 cup of shredded carrots for the entire cake!
I topped my keto carrot cake with cream cheese frosting. This keto frosting has a little extra bite to it because I add some sour cream. You can also use plain yogurt. My favorite keto yogurt is the plain yogurt from PEAK YOGURT. Each container has 24 g of FAT and 4 g CARBS and is delicious on it’s own. Visit their site here:
Make sure to double the recipe if you love keto cream cheese frosting.
FULL RECIPE:
Cakes pans I used:
I’ll will be coming out with MORE KETO DIET RECIPES videos soon, so make sure you SUBSCRIBE so you don’t miss it!
KETO CARROT CAKE
(Make 1 single layer 8 inch cake or 1 double layer 4 inch cake)
.cake.
1 ½ cup almond flour
½ cup granulated Swerve or sweetener of choice
¼ cup of golden Lakanto monkfruit or golden Swerve
1 ½ teaspoon baking powder
¼ teaspoon baking soda
½ teaspoon salt
1 ¼ teaspoon cinnamon
½ teaspoon nutmeg
⅛ teaspoon ground cloves
1 cup loosely packed grated carrots (from one medium sized carrot)
4 eggs
4 tablespoons butter, melted
½ teaspoon vanilla
½ cup chopped pecans
.frosting.
8 oz cream cheese, softened
5 tablespoons butter, softened
1 tablespoon sour cream or plain yogurt
½ teaspoon vanilla
½ cup confectioner’s Swerve
Grease the bottom and sides of one large circle cake pan or two 4 inch pans. Line the bottom with a circle of parchment paper.
Whisk together all the dry ingredients.
Add the carrot, eggs, butter, vanilla to the dry ingredients and mix until combined.
Stir in the pecans.
Scoop batter into prepared pans (fill halfway). Bake at 350 for 22-30 minutes. 22-25 minutes for 4 inch pans and 25-30 minutes for 8 inch. Bake until set in the middle.
Let cool completely before frosting.
For the frosting, whip together cream cheese, butter, vanilla, and sour cream. Slowly add in the confections Swerve and continue to whip for another 2-3 minutes or until fluffy.
MACROS per serving (⅛ of the cake, includes frosting)
Calories: 429
Fat: 40.2 g
Net Carbs: 5.6 g
Protein: 10.5 g
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Music from SoundStripe
Look Up by Aaron Sprinkle
Panko Breaded Pork Chops by Mikey Geiger
After 20 years of baking, I never thought an eggless VANILLA CAKE could be this good
EGGLESS VANILLA CAKE RECIPE:
WHIPPED CREAM FROSTING RECIPE:
SHOP:
I don’t think I’ve ever been as frustrated when recipe testing as I was when it came to trialing out an eggless vanilla cake! ????
Well, I can laugh about it now, because after some drastic changes to the methods I was using, I finally came up with the perfect eggless vanilla cake! It is soft, moist, flavourful and you wouldn’t have a clue that it didn’t have any eggs!
INGREDIENTS:
- 2½ cups (330 g) flour - regular, all purpose
- 2½ tsp baking powder
- ½ tsp salt
- ¾ cup (185 g) yoghurt - regular (not Greek), room temperature
- 1½ cups (300 g) white granulated sugar
- 1½ tbsp vanilla essence/extract
- ½ tsp baking soda
- ½ cup (113 g) unsalted butter
- ¼ cup (50 g) unflavoured vegetable oil - I use canola
- 1 cup (240 g) milk
Bake at 160 °C (320°F) with the fan on for 28 minutes, or until a toothpick comes out clean. If you don't have a fan oven, bake at 175 °C (347°F).
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Thanks for watching!
Keto/Low Carb Apple Spice Cake
The perfect addition to a holiday table or even for breakfast. Even for those who have apple harvest, adding actual apples to this cake recipe is still a better option than a cake full of flour and white and brown sugar. It is super moist and fluffy with a hint of apple from unsweetened apple sauce and it feels like you are biting into stewed apples at the bottom from cooking down the chayote squash in cinnamon and allulose.
#coconutflour #nutfree #proteinpowder
Ingredients, blog link and macros below!!!!
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Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
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Alycia J Distefano
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Scale -
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Basic 3 Knives I use most but shop around after clicking link to see what's best for you-
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Reynolds Kitchens Cookie Baking Sheets, Pre-Cut Parchment Paper, White 25 Sheets (Pack of 4), 100 Total Sheets - One Pack -
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Isopure Unflavored whey protein isolate-
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Sweetleaf Sweet Drops Liquid Sweetener, Caramel -
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Splenda Allulose -
It's Just Allulose -
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Keto Apple Spice Cake
Stewed Chayote and Syrup
1 Lb./approx. 2 1/2 Cups Peeled and diced chayote squash
1 Cup Allulose
4 oz./1/2 Cup Water
1 tsp. Ground Cinnamon
Batter:
8 oz./1 Cup Avocado Oil or other neutral oil (can sub butter)
192 g/1 Cup Granular 1:1 Alternative Sweetener
96 g/1/2 Cup Brown or Golden 1:1 Alternative Sweetener
1 tsp. Vanilla Extract or any you would like (ex. Caramel or apple)
4 Eggs (room temp)
8 oz./1 Cup Unsweetened Apple Sauce (Can sub homemade alternative buttermilk, sour cream, yogurt, etc.)
120 g/1 Cup (approx.) Unflavored Whey Protein Isolate
75 g/1/2 Cup+2 Tbs. (approx.) Coconut Flour
1 tsp. Xanthan Gum
2 tsp. Baking Powder
1 tsp. Baking Soda
1/2 tsp. Sea Salt
2 tsp. Ground Cinnamon
1/2 tsp. Ground Ginger
1/2 tsp. Ground Clove
Macros for 1/16th
230 Calories
18 g Fat
24 g Total Carbs
3 g Fiber
18 g Sugar Alcohol
3 g Net Carbs
10 g Protein
Blog Post to Full Recipe:
Splenda Blend Sour Cream Pound Cake Recipe
Splenda Blend Sour Cream Pound Cake Recipe