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Diet After C-Section| Food to Eat & Avoid after Cesarean Delivery-Dr.Mamatha B Reddy|Doctors' Circle

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Dr. Mamatha B Reddy | Phone ????+91086186 07958 (Online & in-person appointment can be booked online or by call) | Consultant Gynaecologist, Laparoscopic Surgeon and Fertility Specialist, Forever Women's Clinic, Hoodi, Bengaluru, India | Registration No. 68629 Karnataka Medical Council 2004
Diet forms a very important role in the healing process of the cesarean's delivery. So you need to eat a balanced healthy diet which is a combination of fibers, essential fatty acids and proteins and also carbohydrates. Refined carbohydrates are to be avoided and complex carbohydrates in the form of fruits, vegetables, dry fruits everything to be included. For the protein we have animal protein like egg, milk and dairy products like cheese when it comes to the vegetarian sources of proteins we have pulses sprouts and dals all the other things the only thing that you have to avoid immediately during after cesarean delivery is highly spicy, oily food which can cause a lot of gastritis and also refined carbohydrates like ghee and the bakery items they can also increase your gastritis. Since you will also be taking antibiotics and painkillers soon after delivery it is better to avoid such overtly spicy oily foods. Consume more of a complex carbohydrates rich food like protein rich food. Mixed balanced diet is always good. After few days that is after six weeks when the healing process and all is complete but you will still be lactating you would require extra calories and extra proteins. So keeping in that mind you will have to increase your dietary intake of proteins and also calcium along with Vitamin D supplements.

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???? Low Carb Sensational Strawberry Cheesecake ????NEW YORK Style with NO REGRETS by a chef

Dr Slim Presents Sensational Low Carb Recipes Today:
revolutionary deconstructed classic NY strawberry cheesecake low carb cake to feast on with no regrets. Dr Slim presents an American classic reinterpreted with cheesecake layer, like from the pastry shop. With only 180 kcal/piece and approx. 8 KH. Low carb at its best. Prepared with sugar substitutes and even low fat. Due to the many aromatics and the mixture of different sugar types, even die-hard sugar lovers don't notice any difference to the classic sugar-calorie bomb

Channel also available in English( )
low fat sugar free gluten free keto

To prepare you will need, among other things:

20 cm springform pan (e.g.) Kaiser
1 high cake ring 10cm high
piping bag
baking paper
Mixer (e.g. Kitchen Aid)
Turntable (for professionals) Wilton
Stevia extract 25 g
Erythritol 1kg
Monin syrup caramel light

Here are the ingredients:

1. Strawberries

900 g strawberries in 1 cm thick slices or raspberries whole
400g of it for decorating the top layer

strawberry frosting

230ml water
15 g erythritol/stevia (on 1kg erythritol 5 g stevia extract)
15 ml Monin syrup caramel light
1 cake glaze strawberry Dr. Oetkerrot
vanilla, lemon, tonka bean (grated)

strawberry jam

500 g berries/fruits (strawberry, raspberry)
50 g erythritol/stevia (on 1 kg erythritol 5 g stevia extract)
50 ml Monin syrup caramel light or passion fruit light
10 g low ester apple pectin
2 grams of calcium citrate
15 ml alcohol, e.g. Cointreau, Passoa, Amaretto
vanilla, lemon, tonka bean (grated)
depending on the fruit possibly 1-2 sheets of gelatine

2. Cheesecake layer

500 g layered cheese or low-fat quark
150 grams of sour cream
3 eggs (M/L) ¾ pack vanilla or cream pudding
70 g erythritol/stevia (on 1kg erythritol 5 g stevia extract)
60 ml Monin syrup caramel light
Oetker vanilla, lemon, orange butter vanilla pinch of salt

210 C middle rail circulating air in the water bath 20 min afterwards
170 C middle rail circulating air in a water bath for 20 min until brown and risen

3. Vanilla Cream:

400g low-fat quark or banille without sugar
40 g erythritol/stevia (on 1kg erythritol 5 g stevia extract)
35 ml amaretto
30 ml Monin syrup caramel light
3 sheets of gelatine or 3 teaspoons Sana-part
200 ml low fat cream Rama (19%)

4. Chocolate ganache

25 grams of cocoa
20 ml low fat cream Rama (19%)
20 grams of cocoa butter
40g erythritol/stevia (on 1kg erythritol 5 g stevia extract)
10 ml Monin syrup caramel light vanilla

0:00 start
2:58 Cheesecake layer
6:32 vanilla cream
10:50 chocolate sauce + strawberries
21:00 finish
30:42 Tasting
33:19 Karaoke My way

I have affiliated links where I may get a small commission to finance myself
Dr Slim presents low carb recipes at its best. Sweet cake dreams and savory treats with no regrets. As a trained chef and studied medicine and MPH, I have combined the two worlds to cook and bake taste bombs that do without sugar and flour. Ideal to satisfy the sweet hunger during diets. My creations usually have less than 5 carbs/100 g and get by with very little fat. The best conditions to stay or become slim. Conclusion: Dr. Slim shows how to feast with no regrets.
low fat sugar free gluten free keto
I recorded the vids in my mother tongue German, and I did a voice over in English.