Keto/Low Carb Apple Spice Cake
The perfect addition to a holiday table or even for breakfast. Even for those who have apple harvest, adding actual apples to this cake recipe is still a better option than a cake full of flour and white and brown sugar. It is super moist and fluffy with a hint of apple from unsweetened apple sauce and it feels like you are biting into stewed apples at the bottom from cooking down the chayote squash in cinnamon and allulose.
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Ingredients, blog link and macros below!!!!
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Keto Apple Spice Cake
Stewed Chayote and Syrup
1 Lb./approx. 2 1/2 Cups Peeled and diced chayote squash
1 Cup Allulose
4 oz./1/2 Cup Water
1 tsp. Ground Cinnamon
Batter:
8 oz./1 Cup Avocado Oil or other neutral oil (can sub butter)
192 g/1 Cup Granular 1:1 Alternative Sweetener
96 g/1/2 Cup Brown or Golden 1:1 Alternative Sweetener
1 tsp. Vanilla Extract or any you would like (ex. Caramel or apple)
4 Eggs (room temp)
8 oz./1 Cup Unsweetened Apple Sauce (Can sub homemade alternative buttermilk, sour cream, yogurt, etc.)
120 g/1 Cup (approx.) Unflavored Whey Protein Isolate
75 g/1/2 Cup+2 Tbs. (approx.) Coconut Flour
1 tsp. Xanthan Gum
2 tsp. Baking Powder
1 tsp. Baking Soda
1/2 tsp. Sea Salt
2 tsp. Ground Cinnamon
1/2 tsp. Ground Ginger
1/2 tsp. Ground Clove
Macros for 1/16th
230 Calories
18 g Fat
24 g Total Carbs
3 g Fiber
18 g Sugar Alcohol
3 g Net Carbs
10 g Protein
Blog Post to Full Recipe:
If you have frozen berries, make this quick and delicious cake!
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Quick and very tasty cake with berries! Delicious and easy recipe, highly recommended!
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Thanks a lot!
***
Baking dish: 11 * 22 cm.
Ingredients:
- 1 egg
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
- 80 grams of sugar (1/3 cup)
- 50 ml vegetable oil
- 40 ml milk
- 25 grams of cornstarch (2 tbsp)
- 90 grams of wheat flour (1/2 cup)
- 1 teaspoon baking powder
- 200 grams of berries (100 grams of cherries + 100 grams of blueberries)
- 1 tbsp flour
- 20 grams of granola (optional)
Bake in preheated 350°F (180°C) oven for 45 minutes.
Enjoy your meal!
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