DIABETICS Must Be Eating THESE 11 Best Breakfast Foods DAILY!
Having the right food to power through the day is important. A balanced diabetic-friendly breakfast consists of lean protein, fiber, healthy fats and non-starchy vegetables. This also means replacing regular, everyday breakfast foods with low sugar alternatives. Wondering which foods to choose?
Greek yogurt with fruits? Oatmeal with berries? Avocado with fried eggs? Today we will talk about breakfast foods for diabetics.
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#Diabetics #Breakfast #Bestie
Sources:
Timestamps:
Intro - 0:00
1. Avocado with Fried Eggs - 00:49
2. Hummus with Whole Grain Toast - 01:37
3. Roasted Vegetable Egg Omelet - 02:16
4. Oatmeal with Nut Butter - 03:12
5. Grilled Peanut Butter and Strawberry Jelly Sandwich - 03:57
6. Berry Smoothie - 04:44
7. Sweet Potato Hash - 05:28
8. Whole Grain Cereal - 06:07
9. Chia Seed Pudding - 07:00
10. Pumpkin Quinoa Berry Bowl - 07:46
11. Eggs and Lentils on toast - 08:28
Music:
Summary:
Avocado with Fried Eggs
Let’s start off with a popular breakfast choice you may have seen on social media. Avocado paired with fried eggs in the form of a salad or on top of a sandwich is not only deliciously filling, it’s packed with nutrients that will help stabilize blood sugar levels.
Hummus with Whole Grain Toast
When it comes to breakfast for diabetics, you have to think outside the box. Hummus, which ranks extremely low in the glycemic index, is often overlooked. However, it can be a saving grace for them, as it’s a healthier alternative.
Roasted Vegetable Egg Omelet
Vegetables and egg omelets are two really filling meals. Instead of just having a plain old egg, add some veggies! Mixing veggies adds tons of nutrients to the otherwise traditional egg. But how does it help in maintaining glucose levels?
Oatmeal with Nut Butter
A bowl of oatmeal may sound basic, but that’s not the case. Diabetic or not, it’s a great breakfast option for everyone! Who doesn’t want to start their day feeling full and active? A wholesome bowl of oatmeal topped off with organic nut butter will keep you active throughout the day.
Grilled Peanut Butter and Strawberry Jelly Sandwich
Eating sweets is an absolute no-go for people with diabetes. But not anymore! Starting your day on a sweet note just got sweeter! Organic sugar-free peanut butter on wholewheat bread, topped off with a small amount of strawberry jam is the perfect recipe for your breakfast.
For more information, please watch the video until the very end.
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Super Spongy Hot Milk Cake Recipe | Easy Hot Milk Cake | Yummy
WELCOME TO YUMMY
TODAY'S RECIPE IS Super Spongy Hot Milk Cake Recipe | Easy Hot Milk Cake | Yummy
INGREDIENTS:
2 eggs
Beat for 1 mins
Sugar 1/2 cup
Beat until foamy consistency
Oil 1/4 cup
All purpose flour 1 cup
Baking powder 1 tsp
Add gradually
Keep aside
Milk 1/2 cup
Butter 1 tbsp
Bring it to a boil
Turn off the flame
Vanilla 1 tsp
Mix well
Add hot milk into cake batter
Mix slowly
7 inch greased pan
Bake in preheated oven at 180c for 30-40 mins
NOTE: 1 CUP = 250 ML
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The famous orange cake that drives the whole world crazy melts in your mouth ! Recipe in 10 minutes
The famous orange cake that drives the whole world crazy melts in your mouth ! Recipe in 10 minutes
A new way to bake orange cake! I won't buy cake anymore! A new perfect recipe for quick cake, just bake it! Just delicious! The orange cake in the oven is better than in the store! So little time can be done. Cake contains a minimum of the simplest ingredients and does not contain chemicals. Be sure to try this homemade orange cake at home - you will love it and you bake it every day! Find out how to bake cake! Simple and delicious! How to cook Here are some practical recipes on my Food Channel! Everything is very simple, useful and delicious!
Turn on subtitles! They work for you! Let's make delicious orange cake which melts in your mouth! No eggs, no milk! Subscribe, like and cook!
Recipe and ingredients:
3 eggs.
pinch of salt
150 gr sugar
150 ml vegetable oil
150 ml orange juice
Grated orange sest
220 gr flour
10 gr baking powder
Honey
Coconuts
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How to Make a Box Cake Mix taste homemade! ~ Game changing Box Cake Mix hacks ~ #duncanhines
These box cake baking hacks will never fail to elevate the quality and taste of your cakes. It has been tried and tested by the best in the game! Feel free to incorporate your favorite flavors and create your own magic!
Link to my homemade lemon vanilla pound cake
My pineapple coconut cake
My chocolate box cake back
Ingredients Used
1 Duncan Hines French Vanilla box cake mix
1 pk 3.4oz French vanilla instant pudding mix
4 large eggs @ room temperature
2/3 cup melted butter @room temperature or simply use same quality as box instructions (1/3 cup)
1 cup buttermilk (room temp)
1/2 tsp pure vanilla extract
1/2 tsp pure lemon extract
Mix and Bake per box instructions.
My aqua kitchen aid hand mixer
Nordic ware original Bundt pan
Instant Pot brand fluted pan
Martha Stewart 14”x20” cutting board
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HOW TO MAKE KETO PUMPKIN PIE SPICE CAKE - MOIST, FLAVORFUL & DELICIOUS WITH DAIRY FREE OPTION !
Links to purchase books
Click this link to purchase in e-book format only;
@
1. The Ultimate Keto Bread Recipes
2. The Ultimate Low Carb / Keto Cake Recipe
3. The Ultimate Keto Cookbook
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Links to purchase products via Amazon
Books available in Kindel, Paperback & Hardcover formats;
The Ultimate Keto Bread Recipes by Elsie Yan (
The Ultimate Low Carb/Keto Cake Recipes by Elsie Yan (
The Ultimate Keto Cookbook by Elsie Yan (
Almond Flour (
Coconut Flour (
Monk fruit (
Pumpkin Pie Spice Extract (
6 inch or 15 cm round pan with a removable bottom (
Kitchen digital scale (
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I love Pumpkin Pie Spice, so we are going all out for this cake. Firstly, we add the ground spices to the cake, then we add pumpkin pie spice extract to the cream cheese frosting and finish off by dusting with some pumpkin pie spice powder. The result is the most flavorful but not overwhelming Keto Pumpkin Pie Spice Cake.
Initially, I wanted to do just a basic cake, but I changed my mind as the cream cheese frosting with pumpkin pie spice flavor is so delicious. You could opt out with the frosting to make it basic. Even with the frosting, this cake is so quick and easy without any tools required. As you know by now, I would not use any tools unless really necessary. So, you can actually whip up the cream cheese frosting within 5 minutes. I hope you enjoy this cake as much as I do.
The recipe can be viewed and printed at this link;
FOR BEST RESULTS, WEIGH THE INGREDIENTS (get a kitchen digital scale here - )
NUTRITION INFO
COCONUT FLOUR VERSION
[ Total Servings = 8 ]
Per Serving ;
Total Carb = 1.9 g
Dietary Fiber = 0.4 g
Net Carb = 1.5 g
Calories = 159
Total Fat = 16.1 g
Protein = 2.8 g
ALMOND FLOUR VERSION
[ Total Servings = 8 ]
Per Serving ;
Total Carb = 5.6 g
Dietary Fiber = 2.2 g
Net Carb = 3.4 g
Calories = 274
Total Fat = 25.5 g
Protein = 6.9 g
CREAM CHEESE FROSTING
[ Total Servings = 8 ]
Per Serving ;
Total Carb = 0.4 g
Dietary Fiber = 0
Net Carb = 0.4 g
Calories = 103
Total Fat = 11 g
Protein = 1.1 g
DRY INGREDIENTS
Coconut flour = 60 g / 1/2 cup (OR Almond flour = 240 g / 2 cups)
Baking Powder = 8 g / 2 tsp
Monk fruit = 24 g / 2 tbsp (Note: This small amount is to balance out the sweetness from the frosting. If you are not doing frosting, you need to increase the sweetener to 60 g / 5 tbsp. You can also use any other keto friendly sweetener.)
Salt = 2 g / 1/2 tsp
Pumpkin Pie Spice Powder;
2 tsp Cinnamon
1/2 tsp Nutmeg
1/2 tsp Ginger
1/4 tsp Cloves
WET INGREDIENTS
Whipping Cream = 190 ml / 0.8 cup (Note: You can also use coconut cream, yogurt or sour cream.)
Eggs = 3 large whole eggs
Coconut oil = 60 ml / 1/4 cup (Note: You can also use melted butter or olive oil)
FOR NON-DAIRY OPTION
1. You can replace the whipping cream with the same amount of coconut cream.
2. You can also replace the whipping cream with 160 ml / 0.6 cup of Pea or Almond Milk but the coconut or olive oil needs to be increased from 60 ml to 100 ml.
DIRECTIONS
1. Preheat the oven to 325 F or 170 C.
2. In a bowl, add all the wet ingredients and whisk until well combined. Set aside.
3. In another bowl, add all the dry ingredients and mix until well combined.
4. Add the wet ingredients into the dry ingredients and whisk until the batter is smooth and moderately thick.
5. Pour the batter into a greased pan lined with parchment paper at the bottom. In the video, I used a 6 inch or 15 cm round pan with a removable bottom ( You can also use a spring form pan or any suitable pan. This cake is quite small so you can easily increase the recipe.
6. Bake at the middle rack for 40 mins or until a wooden skewer comes out clean.
7. Cool completely on a wire rack.
INGREDIENTS
CREAM CHEESE FROSTING
Cream Cheese (softened) = 113 g / 1/2 cup
Unsalted Butter (softened) = 60 g / 1/2 cup
Powdered Sweetener = 50 g / 4 tbsp (
(Note: I used Erythritol and grind into powder, but you can also use any keto friendly powdered sweetener)
Pumpkin Pie Spice Extract = 1 tsp (optional)
DIRECTIONS
1. Use a spatula to mix the cream cheese and butter until creamy.
2. Add the powdered sweetener, pumpkin pie spice extract (if using) and mix until well combined.
3. Chill until ready to use.
4. Once the cake is cooled, spread the frosting evenly on the top of the cake.
5. Dust with some pumpkin pie spice powder.
NOTE
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