How To make Chicken In Black Bean Sauce
1 lb Boneless chicken breasts
2 tb Dry sherry
1 tb Soy sauce
2 ts Sesame oil
1 x
sauce:
1/2 c Chicken stock
2 ts Cornstarch
1/2 ts Sugar
1 ts Soy sauce
1 ts Hot chili paste
1 tb Vegetable oil
2 ea Cloves garlic
2 ts Minced fresh ginger
2 tb Fermented black beans
Cut chicken into 3/4 inch pieces. Combine sherry, soy and sesame oil in a 4-cup microwaveable casserole. Toss chicken in mixture, cover and marinate while preparing other ingredients. In a small boil combine stock, cornstarch, soy sauce, sugar, chili paste; set aside. Prepare garlic, ginger and black beans; set aside. Microwave chicken and marinade, covered at high for 4 to 6 minutes or until chicken is opaque and tender. Stir twice during cooking. Stand, covered, while making sauce. In a 2 cup glass measure, microwave vegetable oil at high for 1 minute or until hot. Stir in garlic, ginger and black beans and microwave, uncovered high for 1 minute or until fragrant. Stir in stock mixture until smooth and microwave at high for 1 1/2 to 3 minutes or until sauce comes to a boil and thickens. Stir once.
Drain liquid off chicken, pour black bean sauce over, stir and serve immediately.
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Chicken green pepper in a black bean sauce...Kcal 460 per portion
This is my new range of low calories meals without all the fats and oils
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ABOUT ALEX
Alex was Born and bred in Glasgow..He's been working now in various Chinese takeaways as a delivery driver for the past few years or so..Most of what he's learnt is just by watching the chefs..
In all my videos i use a high power burner so cooking temperature's may vary cooking on a normal hob..Not all takeaways will ignite the food the way i do and just cook in the normal fashion..This is just my preference..The most important part is using the correct condiments and you will produce some amazing results..My subscribers are testament to that which i'm pleased about..
The calorie count includes rice
200 grams of cooked rice
1 pre cooked chicken breast cut into small pieces
Condiments
1 heaped tsp of black bean paste...Use whatever you have available
I used Amoy black bean..Amoy has half the salt content compared to Lee Kum Kee
1 to 2 tbls of dark soya sauce
1 tsp of light soya sauce
1/2 tsp of oyster sauce
Pinch of white pepper
Pinch of aromat seasoning
170 ml of water
VEG
1/2 onion sliced
1/2 green pepper sliced
1 red chilli diced
2 cloves of garlic diced
1 spring onion chopped
Cornstarch slurry
1 tsp of cornflour and 1 tbls of water..Mix to form a paste
Method
Add one tsp of rapeseed oil to the wok and add all your veg..Cook for a few minutes and then add your chicken
Next add all your condiments and heat through for a few seconds
Now add your water
Add your cornflour slurry to thicken the sauce..Done
The whole dish is virtually fat free and has many health benefits..
#chickengreenpepperinablackbeansauce..#chickenblackbean..#slimingworldchikenblackbean
Ziangs: How to make Chinese Takeout Chicken and Black Bean by takeout owners
Buy me and my mum a drink if you like? or even better, if your budget could stretch, South Korean? Our paypal is info@ziangsattheoldechapel.com
Check out our merchandise for sale:
We now have a small selection of products to buy that the takeaways use, visit our online shop, link here,
If the online store takes off we will be able to do videos full time as we would stop cooking and do this instead.
Black bean is a very strong tasting dish and one of our favourites, beacuse of this its one of the most requested dishes.
If you've never had black bean before its a very rich earthy flavour with almost smokey undertones, one might even say its delightfully playful on the tounge, I joke it taste freaking good thought!
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Wok, good all round non-stick:
Pre-Seasoned Cast Iron wok:
High end wok we use at home:
Kind of wok that a takeaway would use flat base:
Kind of wok that a takeaway would use round base (this is what most takeaways use):
Best kind of cooking utensil for use with non-stick woks:
Best kind of cooking utensils for use with an iron woks (used in takeaways):
Small clever (we use a lot):
Large meat clever (the ones all takeaways use):
Meat clever we love (personal use):
Heavy duty wood chopping board:
Small rice cooker 0.8 litres:
1.8L Rice cooker (if your serious about Oriental cooking a rice cooker is a must):
Non-stick sauce pot for making pastes:
Pot for making batches for sauces:
Plastic takeaway containers so you can pot them up like a real takeaway:
Foil takeaway containers so you can pot them up like a real takeaway:
Bamboo handle spider skimmer for taking things out of hot water or oil:
Laser Thermometer:
Chicken and Green Pepper with Black Bean Sauce Recipe
Recipe on our site here:
Equipment/Ingredients we use:
Tefal Stirfry Pan 28cm (A fabulous non-stick pan for Chinese cooking, so easy to cook with):
Katie Alice Spatula (Silicone handle):
Pyrex Measuring Jug 500ml:
Kikkoman Soy Sauce, 1 litre:
Cusimax Electric Cooker:
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CHICKEN IN BLACKBEAN SAUCE | CHICKEN RECIPE | by Chef Hermanjr
Ingredients.....
3/4 kg ..........Chicken bone in
50 g ..............Salted black beans
2 tsp .............Black ground pepper
4 tbsp ..........Soy sauce
5 tbsp ..........Rice wine
4 tbsp ..........Cornstarch
4 tbsp ..........Sesame oil
1/4 cup ........Cooking oil
2 tbsp ...........Garlic minced
15 g ...............Ginger
2 pcs .............Onion
150 g .............Red bell pepper
1 pc ...............Chicken cubes
2 tbsp ...........Oyster sauce
100 g .............Spring Onion
1/4 cup ........Water
========================================
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How to Make Chicken in Black Bean Sauce | Quick & Easy
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How to Make Chicken in Black Bean Sauce | Quick & Easy
Simply delicious stir fry chicken in black bean sauce recipe. One of the most famous takeaway dishes you can cook in less than 30 mins. Perfect combination of tender chicken, fresh vegetables and flavourful black bean sauce.
Full written Recipe ⬇️
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* About Khin
Khin is an Burmese-Asian lives in UK. Born and raised in Rangoon, Burma. Khin's passion is cooking and loves to share Authentic Asian family home cooking recipes to her friends and all Asian food lovers.