Actually Healthy Bran Muffins (naturally sweetened, low-fat, whole-grain)
Learn how to make bran muffins that are ACTUALLY good for you! Unlike the classic version that's loaded with sugar and fat, this healthy bran muffin recipe is naturally sweetened, made with whole grains, is low in fat and high in fiber!
Get the full recipe here —
Bran Muffins (Classic Version) - Joyofbaking.com
Recipe here: Stephanie Jaworski of Joyofbaking.com demonstrates how to make Bran Muffins. These Bran Muffins are loaded with wholesome flavor. Bran, molasses, rolled oats, orange peel, and ground cinnamon make them an ideal breakfast food.
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All bran muffins recipe/How to make healthy bran muffins/Raisin bran muffins/Bran muffins for kids
All bran muffins recipe/How to make healthy bran muffins/Raisin bran muffins/Bran muffins for kids - This is the best way to add fibers into diet through delicious muffins. This recipe uses all bran flakes which is high source of dietary fiber. It helps to lower cholesterol, assist to loose weight, relieves constipation and digestive issues. If kids are suffering from digestive issues, you can introduce these muffins in their diet. Also, use of all bran flakes, whole wheat flour, raisins make this dish all the way healthy and delicious.
Recipe#109
Servings: 6
Calories: ~120 Cal/serving
Note:
1. You can use either jaggery or brown sugar in this recipe.
2. You can use wheat bran flakes/ oat bran flakes.
3. You can pour some chocolate syrup/ fruit syrup over the muffin to make it more delicious.
Easy To Make Raisin Bran Muffins | Whole-Grain and Naturally Sweetened Recipe
#raisinmuffins #branmuffins #foodtoliverecipe
These Raisin Bran Muffins are made with whole wheat flour, wheat bran, and raisins for a sweet, healthy start to your day. A delicious source of fiber!
Prep Time: 10 min | Cook Time: 20 min | Total Time: 30 min | Servings: 12 muffins
INGREDIENTS:
• 1 cup red wheat bran (
• 1 ¼ cups whole wheat pastry flour (
• 1 tsp baking powder
• ½ tsp baking soda
• ½ tsp cinnamon (
• ¼ tsp salt (
• 1 large egg
• ½ cup coconut oil (melted) (
• ¾ cup coconut sugar (
• 1 cup buttermilk
• ½ cup Zante currant raisins (
INSTRUCTIONS:
1. Preheat the oven to 375F. Line a 12-cup muffin pan with paper liners or grease it with baking spray.
2. Cover the raisins with very hot or boiling water. Let stand for 10 min, then drain.
3. Whisk the bran, flour, baking powder, baking soda, cinnamon, and salt together in a large bowl. In a separate bowl, whisk the egg, oil, and coconut sugar together until smooth. Whisk in the buttermilk, then stir in the drained raisins.
4. Add the egg mixture into the bran mixture and stir until it’s just combined.
5. Scoop the batter into the prepared pan. Bake for 20 min.
6. Let cool for 5 min then transfer to a rack to cool completely.
7. Muffins are best served warm with a little butter on top. Enjoy!
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Three generations of our family are working together to bring you top-quality foods from different corners of the world. At Food to Live, we believe that food is more than a source of nutrition: it’s the key to your health.
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EASY Raisin Bran Muffins Recipe - Make Them For Breakast, Healthy & Delicious!
These raisin bran muffins are amazing! PRINT THIS RECIPE: Wondering how to make raisin bran muffins? Look no further! This video will show you exactly how to make healthy muffins with this easiest raisin bran muffins recipe ever! These homemade muffins make a perfect healthy breakfast or snack! Baking raisin bran muffins is so easy and they taste so delicious! Imagine biting into these mouthwatering raisin bran muffins, so yummy! You will love these raisin bran muffins! They make a perfect breakfast or snack!
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New favorite Go-To raisin bran muffins - NO WHITE FLOUR!
These are now my go-to raisin bran muffins, because they are delicious and nutritious and use NO WHITE FLOUR!! So simple and easy to make - they keep well in the fridge or if need be, they can be frozen and enjoyed later :)
00:00 Intro
00:38 Prepping the Bran
01:53 Prepping the dry ingredients
04:39 Adding the wet ingredients
08:11 Mixing together
11:52 Adding the muffin tin
15:30 Into the oven
16:40 Taste test!
18:38 Summary
Ivo’s Cocoa/Cinnamon Bran Muffins – with whole wheat flour
Makes 9 large or 12 medium sized muffins.
Ingredients
• 150 grams ( 5.3 oz) (~1 ¼ cup) whole wheat flour
• ½ TSP fine salt
• 1 TSP Baking Soda
• 1 TSP Baking Powder
• 1 TBSP Cinnamon
• 3 TBSP Cocoa
• 1 1/2 cups, wheat bran
• 1 ¼ cup buttermilk (or mix regular milk with 1 TBSP lemon juice to make buttermilk)
• 2/3 cup raisins
• ¼ - ½ cup chopped walnuts (or nuts of your choice)
• 1/3 cup olive oil or extra virgin olive oil.
• ¼ cup unsweetened apple sauce
• ½ cup brown sugar (or ¾ cup if you prefer sweeter muffins)
• 2 large eggs, slightly beaten.
• 2 TSP vanilla
• 1/3 cup olive oil (or vegetable oil)
• Optional oatmeal for decorating
Process
• Preheat oven to 375 degrees F.
• Soak raisins in water, set aside.
• In a bowl, mix buttermilk to bran until incorporated – set aside, let stand 5 minutes.
• In a different bowl, add flour, salt, baking soda, baking powder, cinnamon, and cocoa. Mix (a whisk works great), set aside.
• To your bran mixture, add the eggs, vanilla, brown sugar, apple sauce and olive oil – mix to incorporate.
• Now you can mix the bran mixture with the flour mixture and mix until all the flour is absorbed.
• Fold the nuts into the mixture.
• Strain the water from your raisins and fold them in as well.
• Place muffin cups in your muffin baking pan and fill each of them to the same level
• Sprinkle optional oatmeal on top of each muffin.
• Bake for 17 – 20 minutes.
• Let cool and enjoy ????
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