How To make Blueberry Bran Muffins
2 2/3 c All-Bran cereal
1 1/2 c Skim milk
4 ea Egg whites
1 tb Vanilla
2 c Flour
2/3 c Brown sugar or less
2 tb Baking powder
3/4 ts Baking soda
1 1/2 ts Cinnamon
2 c Blueberries,fresh or frozen
Preheat oven to 325 degrees. Combine bran cereal, milk, egg whites and vanilla-let stand 5 minutes. Stir together flour, brown sugar, baking powder, baking soda and cinnamon in a large bowl. Add cereal-milk mixture and mix. Add blueberries and stir carefully. Spoon into lightly oiled or paper lined muffin tins. Bake for 30 minutes. Makes 16 muffins.
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~- 1 Muffin calories 146,protein 5.3 gm,carb. 34.6 gm,total fat 0.5 gm,CSI Units 0.1,dietary fiber 4.7 gm,sodium 354 mg,potassium 288
mg,calcium 137 mg,iron 2.9 mg ~ ~:
The New American Diet by Connor & Connor
How To make Blueberry Bran Muffins's Videos
Professional Baker Teaches You How To Make BRAN MUFFINS!
Anna bakes these easy muffins are a fantastic and healthy snack.
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INGREDIENTS
1 ⅔ cups (250 g) all-purpose flour
¾ cup (75 g) oat bran
¾ cup (50 g) wheat bran
1 Tbsp (9 g) baking powder
1 tsp (5 g) baking soda
½ tsp (1.5 g) ground cinnamon
¼ tsp (0.75 g) ground nutmeg
1 cup (250 mL) applesauce
½ cup (125 mL) maple syrup
¼ cup (60 mL) vegetable oil
2 large eggs
1 cup (150 g) raisins
DIRECTIONS
1. Preheat the oven to 375 ºF (190 ºC). Line mini muffin tins with paper liners.
2. In a large mixing bowl, stir together the flour, oat bran, wheat bran, baking powder, baking soda, cinnamon and nutmeg.
3. In a separate bowl, whisk together the applesauce, maple syrup, oil and eggs. Add this to the flour mixture and stir until evenly blended. Stir in the raisins. Scoop or spoon the batter into the prepared mini muffin tins and bake for about 12-14 minutes, until a tester inserted in the centre comes out clean. Cool the muffins in the tin for 10 minutes, then turn them out to cool completely.
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Recipe - Alison Sweeney's Blueberry Bran Muffins – Hallmark Channel
Actress Alison Sweeney shares her recipe for bite-sized blueberry bran muffins. This healthy and easy breakfast recipe is filled with nutrient rich ingredients, making it the perfect snack to start your day.
Try Ally Sweeney's Blueberry Bran Muffin Recipe here:
How to Make Blueberry Bran Muffins
These are the best bran muffins I have ever had! Sara is in the test kitchen with a recipe for Blueberry Bran Muffins from Chef Zoe Nathan of Huckleberry. Recipe used with permission, Lucy Lean.
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More from Made in America Cookbook author and blogger, Lucy Lean:
Blueberry Bran Muffins
Make a big batch of blueberry muffins on the weekend, enjoy during the busy week.
Recipe:
How to Make Low-Fat Blueberry Bran Muffins | Allrecipes.com
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Watch how easy it is to make fresh blueberry muffins from scratch. It takes just over 30 minutes from mixing to table, and the muffins are moist and dense with flavor. And they're low-fat and low in sugar—and very long on taste.
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Blueberry Bran Muffins
These blueberry bran muffins are a perfect way to start your day! Enjoy them fresh out of the oven or up to a week - though they might be gobbled up before then!
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