How To make Blueberry Bran Muffins
2 2/3 c All-Bran cereal
1 1/2 c Skim milk
4 ea Egg whites
1 tb Vanilla
2 c Flour
2/3 c Brown sugar or less
2 tb Baking powder
3/4 ts Baking soda
1 1/2 ts Cinnamon
2 c Blueberries,fresh or frozen
Preheat oven to 325 degrees. Combine bran cereal, milk, egg whites and vanilla-let stand 5 minutes. Stir together flour, brown sugar, baking powder, baking soda and cinnamon in a large bowl. Add cereal-milk mixture and mix. Add blueberries and stir carefully. Spoon into lightly oiled or paper lined muffin tins. Bake for 30 minutes. Makes 16 muffins.
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~- 1 Muffin calories 146,protein 5.3 gm,carb. 34.6 gm,total fat 0.5 gm,CSI Units 0.1,dietary fiber 4.7 gm,sodium 354 mg,potassium 288
mg,calcium 137 mg,iron 2.9 mg ~ ~:
The New American Diet by Connor & Connor
How To make Blueberry Bran Muffins's Videos
Blueberry Bran Muffins
Fast and easy to make, these moist blueberry bran muffins are perfect for a quick breakfast or mid morning snack. A great recipe the whole family will love.
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Blueberry Bran Muffins
Make a big batch of blueberry muffins on the weekend, enjoy during the busy week.
Recipe:
High Protein Blueberry Bran Muffin Recipe
I made some High Protein Blueberry Bran Muffins from the brand new Metabolic Cooking Cookbook that my friend Dave Ruel has just released.
Give it a try and leave me a comment letting me know how you like it.
Raisin Bran Muffins: Awesome Twist on the Classic Raisin Bran Muffin
Raisin Bran Muffins: Awesome Twist on the Classic Raisin Bran Muffin
This raisin bran muffin recipe is my most popular recipe ever developed.
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These delicious raisin bran muffins are a healthy baking recipe that is loved by both adults and kids. I take the classic raisin bran muffin recipe and add a twist plus I give you three secrets to make these the most awesome raisin bran muffins you’ve ever tasted.
If you are looking for an easy homemade muffin recipe look no further.
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Professional Baker Teaches You How To Make BRAN MUFFINS!
Anna bakes these easy muffins are a fantastic and healthy snack.
Click on SHOW MORE for recipe ingredients and guide.
INGREDIENTS
1 ⅔ cups (250 g) all-purpose flour
¾ cup (75 g) oat bran
¾ cup (50 g) wheat bran
1 Tbsp (9 g) baking powder
1 tsp (5 g) baking soda
½ tsp (1.5 g) ground cinnamon
¼ tsp (0.75 g) ground nutmeg
1 cup (250 mL) applesauce
½ cup (125 mL) maple syrup
¼ cup (60 mL) vegetable oil
2 large eggs
1 cup (150 g) raisins
DIRECTIONS
1. Preheat the oven to 375 ºF (190 ºC). Line mini muffin tins with paper liners.
2. In a large mixing bowl, stir together the flour, oat bran, wheat bran, baking powder, baking soda, cinnamon and nutmeg.
3. In a separate bowl, whisk together the applesauce, maple syrup, oil and eggs. Add this to the flour mixture and stir until evenly blended. Stir in the raisins. Scoop or spoon the batter into the prepared mini muffin tins and bake for about 12-14 minutes, until a tester inserted in the centre comes out clean. Cool the muffins in the tin for 10 minutes, then turn them out to cool completely.
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If I can, you can - Blueberry Bran Muffins
Delicious, high fiber, low calorie muffins. Perfect for part of breakfast or a quick snack. I used coconut palm sugar which has the same calories as regular sugar but has a low glycemic index which means you won't get that high and then crash that sugar gives you. Enjoy!
Makes 20 medium muffins
Nutritional Info: Calories: 82 Fat: 0.7 Fiber: 4.4 Protein: 2.5