How To make Cranberry Bran Muffins
1 1/4 c Low-Fat Milk, at room
-temperature 1 1/2 c All-Bran Cereal
1 Egg
1/4 c Unsulphured Molasses
1/4 c Canola or Olive Oil
1/4 c Pure Maple Syrup
1 c Whole Wheat Pastry Flour*
1/2 c Cake Flour (not self-rising)
1/2 c Wheat Germ
1 tb Baking Powder
1/4 ts Salt
1/2 c Walnuts, coarsely chopped
1 c Cranberries, finely chopped
Preheat the oven to 450 F. Spray 12 3-inch muffin cups with cooking spray. In a small bowl pour the milk over the bran cereal and let it soften. In a large bowl beat the egg well. Add the molasses, olive or canola oils and maple syrup, and mix thoroughly. In another bowl combine the wheat pastry and cake flours, wheat germ, baking powder and salt and stir to blend. Add the walnuts and cranberries and mix well. Fold the milk-soaked bran into the egg mixture, mixing well. Pour the bran mixture over the dry ingredients, and blend thoroughly. Spoon the batter into the muffin cups, filling each one to the top, and bake for 20 to 25 minutes.
Yields: 1 dozen 3-inch muffins * Available in health food stores One Serving: = Calories: 184 Dietary Fiber: 5.10 grams Cholesterol: 18.8 milligrams Sodium: 168 milligrams Fat: 8.56 grams Source: Yankee, April 1993; Created by: John Carafoli Shared by: Norman R. Brown
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●1-1/3 cups fat-free plain yogurt
●1-1/4 cups 100% bran cereal
●1 cup all-purpose flour
●1 cup whole wheat flour
●2 teaspoons baking powder
●1/2 teaspoon baking soda
●1/2 teaspoon salt
●1/2 cup orange juice
●1/2 cup honey
●1/4 cup butter, melted
●1 egg, beaten
●1 tablespoon grated orange peel
●1 cup dried cranberries
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A healthy extreme flavor source of fiber, vitamins and nutrition. I picked my own fresh ripe cranberries, added a whole orange peel and all. Prep time 10 minutes. Ten minutes to cook berries and orange, then 20 minutes to bake. Last 3 days out, or a week in the fridge. Months in the freezer. The best dessert like health food I have ever eaten. Batter also great for pancakes and waffles. No sucrose, fat, but lots of fiber and extreme flavor!
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Hi there and welcome to my channel. In this video, I'm showing you how to make a copycat of Mimi's Honey Bran Muffins. I loved the muffins Mimi's used to offer but they stopped selling them years ago. Well, can I just say that these are even better?? Give them a try and let me know if you agree.
Ingredients:
2 cups raisin bran cereal, processed in the food processor to make about 1 cup
½ cup milk
1 cup flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/3 cup brown sugar (light or dark will work – I used light)
1/4 cup honey (Sorry! I said 1/2 cup in the vid!)
2 tablespoons molasses
1/4 cup vegetable oil
1 large egg
1 teaspoon vanilla extract
1 tablespoon grated orange zest
GLAZE:
3 tablespoons sugar
3 tablespoons brown sugar, packed
4 tablespoons butter, melted
2 tablespoons honey
1 teaspoon water
Makes 12 muffins*Bake 350 F for 15-20 minutes
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Any comments or suggestions are welcomed.
Mary
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I took the Recipe off the Bran Flake Box and Created my Own Healthy Cranberry, Pumpkin Seed, Bran Flakes Muffins - No Fat Added, Dairy Free, High Fibre Stick to Your Ribs Muffin. I use the Pumpkin Seeds & Cranberries package from 7 SuperFood Salad. You could use whatever you have in your kitchen to replace the Pumpkin Seeds &/or Cranberries.
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The Recipe in the: Blog with Fun Food Fact
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