Healthy Oat Biscuits/ Cookies - Eggless, No Sugar, No Maida | Healthy Oatmeal Cookies (Gluten-free)
These Healthy Oat Biscuits/ Cookies????are crisp from outside and buttery soft from the inside ! They are refined sugar free, loaded with the goodness of oats, and make for a perfect accompaniment with tea ☕️ !!
The best part is, these cookies happen to be gluten-free, and if you replace honey with maple syrup, and ghee with coconut oil, you can make them vegan as well !!
INGREDIENTS
*1 1/2 cup oats/ ओट्स
*1 tbsp flaxseeds powder/ अलसी
*1/4 cup desiccated coconut
*1/4 tsp salt
*1/4 tsp grated or powdered nutmeg/ जाइफ़ल
*1/4 tsp crushed or powdered cardamom/ एलाइचि
*1/4 tsp cinnamon powder/ दालचीनी
*1/4 tsp black pepper powder/ काली मिर्च
*1/2 tsp baking powder
*1/4 tsp baking soda
*3 tbsp honey/ शहद
*3 tbsp ghee (room temperature)/ butter/ घी या बटर
*1 tbsp water
INSTRUCTIONS
1- In a blender, add flaxseeds and grind them into powder. Keep the flaxseed powder aside and add in oats to make oat flour.
2- Transfer the oat flour in a large bowl. Add flaxseed powder, followed by coconut, salt, cardamom, cinnamon, nutmeg, black pepper, baking powder and soda. Give a good mix till everything is well combined.
3- In another bowl add ghee and honey beat until light and fluffy. Add this to the flour mixture, followed by water and begin to form a dough with your hands.
4- Cover the dough and keep it in the fridge to chill for 30 minutes ( this step is necessary as the dough will be easier to work with when we cut the biscuits ).
5- Now divide the dough in two parts. And make sure to preheat the oven at this stage for 10-15 minutes at 180°C/ 350°F. Take one part of the dough and give it a cylindrical shape. Cut the biscuits using a sharp knife. Even out the edges and make sure to sweep up the remaining crumbs while doing so.
6- Make more biscuits using the remaining dough and place the biscuits on a parchment paper lined baking tray. Bake the biscuits in a preheated oven for 25 minutes at 180°C/350°F.
7- Allow the biscuits to cool completely, store in an airtight container and enjoy !!
To bake these Biscuits without oven, check out my ????
Ragi-Oat Cookies / Biscuit Without Oven????
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******************************************************************************************************#oatsbiscuit #oatscookies #oatmealcookies #healthycookies #healthybiscuits #healthybiscuitrecipe #healthyoatmealcookies #tabutinkufoodies #glutenfreecookies #teatimesnacks #healthysnacks #healthybaking
SPECULOOS ????❄️BISCOTTI NATALIZI SPEZIATI ALLA CANNELLA- Ricetta senza burro, latte, uova e lievito
SPECULOOS ????❄️BISCOTTI NATALIZI SPEZIATI ALLA CANNELLA- Ricetta senza burro, latte, uova e lievito
????????INGREDIENTI
200 g. farina di grano tenero
2 cucchiai abbondanti di Cannella in polvere
un cucchiaio di Chiodi di garofano in polvere
mezzo cucchiaio di Noce moscata
un cucchiaio raso di Pepe nero ( o pepe bianco )
un pizzico di Sale
60 g. Zucchero di canna
40 ml. Olio di semi
2 g. Bicarbonato
100 ml. circa di Acqua
SPECULOOS ????❄️CHRISTMAS COOKIES- Recipe without butter, milk, eggs and yeast
????????INGREDIENTS
200 g. wheat flour
2 large tablespoons of cinnamon powder
a spoon of powdered cloves
half a spoon of nutmeg
a spoon of black pepper (or white pepper)
a pinch of salt
60 g. Sugar cane
40 ml. Oil
2 g. Bicarbonate
100 ml. Water
MUSICA
Titolo: Christmas Spirit
Artista: Silvermansound
Genere: Christmas
Silvermansound - Christmas Spirit is under a Creative Commons license (CC BY 4.0).
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Low Carb Meal Prep Recipes | Back to School + Healthy + Quick + Easy
Low-Carb Meal Prep Menu Available Here:
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FULL RECIPES AVAILABLE BELOW:
More Meal Prep Recipes:
More Back to School Recipes:
Low Carb Chicken Shawarma Meal Prep:
Shawarma Seasoning:
Labneh Recipes:
Chicken Shawarma Kebabs
8 chicken thighs, diced
1 tbsp olive oil
1/2 lemon, juice
1 tbsp shawarma seasoning
1 tbsp dried parsley
Salt and freshly ground black pepper
Grain-Free Tabbouleh
2 cups chopped fresh parsley
5 roma tomatoes, seeded and finely diced
1 cup chopped fresh mint
2 green onions, sliced
2 tbsp hemp hearts
2 tbsp olive oil
1/2 lemon, juice
Salt to taste
To Serve
1/2 cup labneh
1/2 cup Kalamata olives
In a large bowl, toss together the chicken, oil, lemon juice, shawarma seasoning, and parsley. Season with salt and pepper to taste. Skewer the chicken and refrigerate for at least 1 hour before cooking.
Preheat the oven to 375ºF.
Arrange the skewers on a baking sheet. Bake the chicken until it is golden and reaches an internal temperature of 165ºF, about 25 to 30 minutes.
While the chicken is baking, in a large bowl, toss together the parsley, tomatoes, mint, green onions, hemp hearts, and lemon juice. Season with salt to taste.
Serve immediately with the labneh and Kalamata olives or store in the refrigerator for up to 3 days.
Low Carb Fresh Tuna Salad Meal Prep Recipe:
Fresh Tuna Salad
4 5-ounce cans sustainable tuna in water
2 celery ribs, diced
1 carrot, peeled and shredded
1/4 red onion, finely diced
3 tbsp olive oil
1/2 lemon, juice
1 tbsp Dijon mustard
Salt and freshly ground black pepper
To Serve
8 celery ribs, cut into sticks
2 cups red grapes
1 cup almonds
In a large bowl, combine the tuna, celery, carrot, red onion, olive oil, lemon juice, and Dijon mustard. Season with salt and pepper to taste.
Serve immediately with the celery sticks, grapes, and almonds or store in the refrigerator for up to 3 days.
Low Carb Turkey Taco Meal Prep Recipe:
Turkey Taco Filling
1 tbsp oil
1 yellow onion, diced
1 garlic clove, minced
1 lb ground turkey
3 tbsp taco seasoning
Cilantro Lime Cauliflower Rice
1 head cauliflower, riced
1/4 cup chopped fresh cilantro
1 lime, zest and juice
Salt and freshly ground black pepper
Smashed Avocados
2 avocados
1 lime, juice
Salt to taste
To Serve
2 cups halved cherry tomatoes
2 orange bell peppers, diced
In a large skillet, heat the oil over medium-high heat. Add the onion and cook, stirring often, until it becomes soft and translucent, about 3 minutes. Add the garlic and cook until it becomes fragrant, about 30 seconds. Add the turkey and cook, breaking it up with the side of a spoon until it is cooked through and no longer pink, about 5 to 6 minutes. Stir in the taco seasoning and season with salt and pepper to taste. Cook, stirring, for another 2 to 3 minutes. Set it aside.
In a steamer basket over boiling water, steam the cauliflower rice until it begins to soften, about 2 minutes. Transfer the cauliflower into a large bowl and stir in the cilantro, lime zest, and lime juice. Season with salt and pepper to taste.
Just before serving, in a small bowl, mash together the avocados, lime juice, and salt.
Serve the turkey and cauliflower rice immediately with the tomatoes, bell pepper, and smashed avocado. Store in the refrigerator for up to 3 days.
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Glass Meal Prep Containers:
Shawarma Seasoning:
Bamboo Skewers:
Cast Iron Skillet:
Stainless Steel Sauce Cups:
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Healthy Lunch Recipes:
Healthy Dinner Recipes:
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I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday!
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Low Carb Dessert Biscotti - Sugar Free Keto Dessert Recipe, Vegan and Gluten Free
Dessi has come up with the most delicious low carb dessert recipe for the keto diet! This biscotti recipe with chocolate, pecans, and citrus is a joy to eat, the fact that it's a sugar free dessert for the keto diet is bonkers. This keto dessert is also vegan and gluten free, because lots of you have been asking for vegan keto recipes. It really can't be any easier to make a low carb dessert, no machine needed for this recipe, just mix the biscotti dough and bake it, you will have the most epic vegan keto dessert recipe ever. Once you make the recipe, make sure to review the recipe on our new site ;)
RECIPE & STORAGE INFO:
All My Meal Prep Recipes:
Macros per biscotti, recipe makes 12:
187 calories
2.13 grams of net carbs
4.90 total grams of carbs
17.6 grams of fat
5 grams of protein
2.76 grams of fiber
Macros for all the biscotti:
2248 calories
25.61 grams of net carbs
59 total carbs
211 grams of fat
59.9 grams of protein
33.2 grams of fiber
Macros for the chocolate sauce:
270 calories
2.66 net grams of carbs
28 grams of fat
2 grams of protein
3 grams of fiber
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baking/cooling rack:
mesh strainer/sifter:
powdered erythritol for chocolate sauce:
pyrex glass mixing bowls:
my pepper mill:
non-stick tongs:
wood cutting board:
the rest of my gear:
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