2 c Cooked or canned black beans -- (rinse & drained canned) 2 c Cooked rice 1 1/2 c Fresh cilantro 1/4 c Lime juice 3/4 c Oil 1/2 c Chopped onion 2 Garlic cloves; crushed Salt Freshly ground black pepper Mix the beans, rice, and cilantro together in a bowl. Place the lime juice in a small bowl and whisk in the oil. Add the onion and garlic and toss with the rice and beans. Add salt and pepper to taste. * Source: Sally Thomas (Key West, FL) * Keys Cuisine by Linda Gassenheimer * Typed for you by Karen Mintzias
How To make Black Bean & Rice Salad (Thomas)'s Videos
http://thefatveganchef.com - Kaniwa and black bean salad gluten free!
Please subscribe to our channel. Today I will be showing you how to make an earthy and zesty Kaniwa and black bean salad. It is easy to make, and gluten free. You can find the recipe at Please donate to keep us going. Please like and share our videos and if you made this let us know how it turned out in the comments. Thank you for watching!
Black Bean Salad with Avocado & Sherry Vinaigrette
Recipe at:
This healthy summer salad can be served in lettuce cups or rolled into a whole-wheat tortilla for a quick grab-and-go wrap. The fresh and colorful summer vegetables mixed with creamy black beans and avocado dressing make for a healthy dish kids and adults alike will enjoy.
This cannellini bean summer salad is definitely popular in my summer salad rotation. It’s light, refreshing, and so healthy. This salad is dressed in a simple vinaigrette full of healthy fats from the olive oil. Although this recipe calls for cannellini beans, feel free to use chickpeas or any other of your favorite white beans.
It’s easy to make and comes together in one bowl, so don’t worry about a big mess. Eat this bean salad at a picnic with your friends or at home with a side of a crusty country loaf.
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Looking for more Mediterranean-inspired dishes? Check out these recipes on my blog:
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Classic Spanish White Bean Salad | Refreshing & Packed with Goodness
EPISODE 591 - How to Make a Classic Spanish White Bean Salad | Ensalada de Alubias Blancas Recipe
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The Jennifer Aniston Salad: Explained by Jennifer Aniston!
Jennifer Aniston explains what the Rachel salad was actually made of.
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