How To make Black Bean & Corn Salad
2 handfuls of black beans, cleaned, soaked and cooked for 8 hours 1 bag frozen corn 1 medium onion 1 red bell pepper 5 cloves garlic 1/4 c. fresh cilantro 1/4 t. salt juice of one lemon, one lime, one orange
Roast pepper and garlic in a 350 oven for about 30 minutes, place pepper in paper bag for 20 mintes to steam. Peel pepper and squeeze meat out of garlic cloves. Mix *drained* beans, cooked corn, chopped onion, cut up pepper (I use scissors to cut my pepper and my cilantro), chopped roasted garlic, cut up cilantro.
Add salt to taste and the juices. Let sit overnight.
How To make Black Bean & Corn Salad's Videos
Ultimate Roasted Corn and Black Bean Dip | Black Bean and Corn Salad Recipe
Ultimate Roasted Corn & Black Bean Dip
Simple and fresh; this dip is amazing! We enjoy this at every get together, it can be served with corn chips or used as a condiment on tacos! This recipe will be a sure hit at your next event or party!
• 1 Red Pepper, Diced
• 1/2 Red Onion, Diced
• 2 Cans of Black Beans, Drained
• 1 Can of Roasted Corn, Drained
• Juice of 3 Limes or 1/4 Cup
• 1/3 Cup of Olive Oil
• 2 tsp of Honey
• 1/2 Cup of Chopped Cilantro
• 1 Tbsp of Thyme
• 1 tsp of Steak Princess Fiesta Rub
• 1 tsp of Salt
• 1 tsp of Pepper
• 3 Ripe Avocados
Heat a frying pan with a tablespoon and a half of olive oil. Dice your onion and pepper, sauté until just tender, season with a pinch of salt and pepper. Once tender place into a bowl to cool.
While they are cooling make your dressing.
In a separate bowl, mix together the lime juice, olive oil, honey, cilantro and thyme.
Add Fiesta Rub and whisk until incorporated.
Add beans and corn to the sautéed vegetables. Combine thoroughly.
Add the dressing and mix together.
Cover and place the bowl in the refrigerator for at least 30 minutes.
Once cooled, add the diced avocado; folding together gently.
Serve with chips or as a topping!
GET YOU SOME!
Gear:
• Steak Princess Fiesta Rub
• Camp Chef PRO60X
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BLACK BEAN AND CORN SALAD RECIPE | SUMMER BBQ SALAD | HOW TO MAKE A SIMPLE BLACK BEAN AND CORN SALAD
THIS EASY AND HEALTHY RECIPE IS A SUMMER ESSENTIAL! SUPER EASY TO THROW TOGETHER AND ABSOLUTELY DELICIOUS!
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How to Make Black Bean and Corn Salad | Allrecipes.com
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Watch how to make a simple Mexican-inspired corn and black bean salad with a tasty lime juice and olive oil dressing. This refreshing salad also includes avocado and red bell pepper, for a side dish that's as colorful as it is delicious. This simple salad doesn't need refrigeration. Just garnish with fresh cilantro and serve immediately!
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Easy Black Bean Corn Salad - So ADDICTIVE!
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I'm on my second batch in a week of this black bean corn salad! It's just so good! Fresh, crunchy, colorful, flavorful and so versatile! Serve it with tortilla chips, a side salad or placed on top of grilled meats. So yummy!
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Music by Kevin Macleod
Cucumber, Tomato, Black Bean, & Corn Salad
Click on the link for the full recipe and more at coffeetablegourmet.com.
Black Bean Salad with Sweet Potato
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⭐️ This black bean salad with roasted sweet potatoes, corn, green or red bell pepper, creamy avocado, jalapeños, and a cilantro lime dressing with fresh cilantro and lime juice is a winner.
⭐️ Ingredients
FOR THE SALAD
1 cup (180 grams) cooked black beans
1½ pound (680 grams) sweet potatoes peeled and chopped into 1-Inch cubes
1 cup (120 grams) green bell pepper diced
1 medium avocado diced
½ cup (100 grams) corn
½ red onion chopped
¼ cup pickled jalapeños chopped
FOR THE CILANTRO LIME DRESSING
1 cup packed (25 grams) cilantro
⅓ cup (72 grams) extra virgin olive oil
¼ cup (60 grams) lime juice
2 tablespoons (30 grams) maple syrup
½ clove garlic
½ teaspoon grated ginger
½ teaspoon salt
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️