Hearty Bean Dip - 7 Layers of Deliciousness!
Printable recipe below! This 7 layer bean dip is the perfect party appetizer or snack! It's hearty, filling, and perfect for a crowd!
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Kent's Taco Seasoning
Hasty Bake Legacy 131:
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How to make 7-layer black bean taco dip
Watch step-by-step how to make this favorite game day appetizer.
Easy Black Bean Salad with sweet potatoes
Get the Recipe:
⭐️ This black bean salad with roasted sweet potatoes, corn, green or red bell pepper, creamy avocado, jalapeños, and a cilantro lime dressing with fresh cilantro and lime juice is a winner.
⭐️ Ingredients
FOR THE SALAD
1 cup cooked black beans
1½ pound sweet potatoes peeled and chopped into 1-Inch cubes
1 cup green bell pepper diced
1 medium avocado diced
½ cup corn
½ red onion chopped
¼ cup pickled jalapeños chopped
FOR THE CILANTRO LIME DRESSING
1 cup packed cilantro
⅓ cup extra virgin olive oil
¼ cup lime juice
2 tablespoons maple syrup
½ clove garlic
½ teaspoon grated ginger
½ teaspoon salt
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Mediterranean Chickpea Salad Recipe!
Mediterranean Chickpea Salad Recipe!
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Ingredients:
For Salad:
Garbanzo Beans 15 Oz
Cucumber 1 Cup
Cherry Tomato 1/2 Cup
Mixed Bell Pepper 1/4 Cup
Olive 1/4 Cup
Onion
Parsley
Dressing
For Dressing:
Garlic Clove 1
Lemon Juice 1 Tbsp
Honey 1 Tbsp
White Vinegar 1 Tbsp
Olive Oil 2 Tbsp
Salt
Black Pepper
#chickpeasalad #mediterranean #salad #dishanddevour
Quick, Healthy Southwestern Layered Bean Dip Recipe
To make this bean dip healthier without sacrificing great taste, we use nonfat refried beans, reduced-fat sour cream, fiber-packed black beans and chopped fresh veggies. Serve with baked tortilla chips for a healthy appetizer or snack recipe.
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Mexican Layered Salad
Pretty! Healthy! Super Easy! And Super Tasty?!? Sign me up. Y'all this salad hits all the right notes for me and hopefully for you too. While I went with a Mexican-Themed salad, the principle is the same for any type of salad you may want to put together. Here's what I did for this particular recipe, and below that, I'm sharing a few other fun recipe combos you could try. The sky is the limit with a layered salad! Just get a glass bowl and go!! :-)
MEXICAN LAYERED SALAD
Prep and chop the following ingredients...
3-4 cups romaine lettuce
3 cups iceberg lettuce
2 cups red cabbage
1 large red bell pepper
1 1/2 cups frozen corn kernals - rinsed and thawed
1-1 1/2 cups green onions - sliced
1 can black beans - rinsed and drained
1 1/2 cups cucumber - thinly sliced
1 pint grape/cherub tomatoes - quartered
1 cup shredded cheddar cheese (fresh shredded cheese is best!)
1/2 cup cilantro
In a large glass trifle dish (or glass bowl) begin layering the elements starting with the lettuces and working down the list. Be sure to press the ingredients down as you go. And be sure to concentrate on getting a nice layer along the edge so each element can be seen.
SOUR CREAM AVOCADO DRESSING -
1 cup sour cream
1/2 cup guacamole (I used pre-made)
1 T fresh lime juice
2-3 T fresh cilantro - chopped
1-2 tsp taco seasoning
1 tsp cumin
Mix all ingredients together and ENJOY!
OTHER LAYERED SALAD IDEAS -
COBB SALAD - Lettuces, cooked and cubed chicken, blue cheese crumbles, chopped bacon, chopped hard-boiled egg, diced tomatoes, and serve with blue cheese or ranch dressing. Optional...add some shredded carrot for health and color.
NICOISE SALAD - Lettuces, tuna, diced tomatoes, cooked & cubed potatoes, chopped hard-boiled egg, blanched & chopped green beans, thin-sliced radish, and kalamata/nicoise olives.
CHICKEN SALAD - Lettuces, prepared chicken salad (the kind with mayo), green onion, chopped celery, shredded carrot, and red grapes - sliced.
There are so many possibilities! Please comment if you have your own fun spin on a layered salad. I'd love to hear from you!!!