How To make Black Bean Salad

Black Bean Salad Recipe | Priyanka Uppal

Today's Video Title: Black Bean Salad Recipe | Priyanka Uppal

Ingredients:

2 Cups canned or boiled black beans
1 Cup corn (canned or frozen)
1/2 Chopped green bell pepper
1/2 Chopped sweet onion
1/3 Cup celery
1/3 Cup diced tomatoes
2-3 Tsps pink salt (OR sea/white salt)
Handful chopped cilantro

For Dressing

3 Tbsp lemon juice
1 Tbsp olive oil
chopped green chilies ( I used 2-3 Thai chilies. You can use any chilies/peppers - seeded or deseeded depending upon your preference)

Combine the ingredients - pour the dressing, add salt and mix well.
Garnish with cilantro and avocado slices.

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BLACK BEAN AND CORN SALAD / EASY BLACK BEAN SALAD WITH CORN

Black Bean and Corn Salad dish is refreshing, satisfying, healthy, and very easy to prepare. This salad is full of veggies along with black beans and corn kernels. And the lime juice and zest add a fresh and pleasant note to this dish. This salad is a kind of complete meal for a lunch or light dinner because of beans.

Find the detailed recipe post at

Ingredients:
3 Cups of cooked black beans or 2 cans (15 ounces each) of black beans, rinsed and drained
2 Cups of boiled corn kernels (fresh or frozen)
1 Jalapeno pepper seeds removed and finely chopped
1 Celery stalk finely chopped
1 medium cucumber peeled and chopped
1 red bell pepper (Or yellow or orange) chopped
1 avocado peeled, seed removed, and cut into chunks
2 Tbsp olive oil
6 Tbsp of lime juice
1 Tsp cumin powder
¼ Tsp cayenne pepper
1 Tsp sugar
¼ Tsp of dried oregano
Salt to taste
Freshly ground black pepper to taste
Zest of one lime (Optional)

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Pro Chef Turns Canned Black Beans Into 3 Meals For Under $9 | The Smart Cook | Epicurious

Chef Dan Giusti is back with another edition of The Smart Cook, this time demonstrating the potential waiting within your average can of black beans. Watch as Dan prepares a day's worth of meals, each elevating canned black beans from the mundane to something nutritious and surprisingly delicious. The best part? All 3 dishes come in for under $3 a serving.

Dan Giusti, formerly the head chef of Noma, is the founder of Brigaid, a company that places professional chefs into institutional food spaces like public schools. Brigaid chefs bring their experience, knowledge and technique to institutional kitchens to improve food quality. Similar to how Brigaid works--by bringing professional chefs into institutional spaces to apply their knowledge to new environments-- The Smart Cook intends to do the same by bringing Chef Dan's experience and knowhow into your home with delicious recipes prepared on a budget.

Learn more at 

Follow Dan on Instagram at @dan.giusti and @brigaid

Director/Producer: Mel Ibarra
Director of Photography: Kevin Dynia
Editors: Boris Khaykin, Manolo Moreno
Talent: Dan Giusti
Sr. Culinary Director: Carrie Parente
Producer: Jonathan Bang 
Culinary Producer: Kelly Janke
Culinary Associate Producer: Jessica Do
Line Producer: Jennifer McGinity 
Associate Producer: Dimitri Lazarashvili 
Production Manager: Janine Dispensa
Production Coordinator: Elizabeth Hymes
Camera Operator: Jeremy Harris
Audio: Lily Van Leeuwen 
Production Assistant: Anna Kaplan 
Post Production Supervisor: Steph Cardone 
Post Production Coordinator: Scout Alter 
Supervising Editor: Eduardo Araújo
Assistant Editor: Andy Morrell

--
0:00 Introduction
0:53 Breakfast: Corn Muffins With Chipotle-Glazed Black Beans
7:04 Lunch: Black Bean Salad With Charred Scallion Vinaigrette
12:22 Dinner: Black Bean Stew With Smoked Turkey Wing
18:00 Wrap Up

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Healthy Chickpea And Black Bean Salad

Recipe

2 Cans Black Beans /drained and rinsed
2 Cans Chickpeas /drained and rinsed
1/2 Red Onion /chopped
20 Cherry Tomatoes /halved
1/2 Cup Fresh Parsley /chopped
1/2 Cup Fresh Mint /chopped

1/4 Cup Olive Oil
1/4 Cup Apple Cider Vinegar
1/4 Cup Lemon Juice
Salt and Pepper

Crumbled feta Cheese

In a large bowl combine the chickpeas, black beans, red onion, cherry tomatoes, fresh parsley and fresh mint.

In a small bowl mix together olive oil, vinegar, lemon juice, salt, and pepper. Pour over the salad and toss to coat.

Top with crumbled feta cheese. Enjoy!

All music provided by Audio Network and Warner Chappell Inc. Used with permission

Black Bean Salad - Healthy Weightloss Salad Recipe by madhurasrecipe

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Ingredient list
For salad

1 cup Black beans
1/2 cup corn
1/2 cup diced and deseeded tomatoes
1/2 cup green pepper
1/2 cup dices Onion
1/2 cup Coriander leaves
For dressing

1 tbsp Olive oil.
1 tbsp Lemon juice
1/4 tsp Red chili powder
1/2 tsp Roasted cumin powder
1/2 tsp Rock or black salt
1/2 tsp Minced garlic
1/2 tsp Finely chopped green chilies. (Optional)
1/4 tsp Black paper

Method
For Salad Dressing

Take olive oil in the bowl.
Add lemon juice, red chili powder, roasted cumin powder, black/rock salt, garlic, black paper and green chilies (optional).
Mix well and the salad dressing is already.
For Salad
Soak the black beans overnight. Cook them in the pressure cooker until 3-4 whistles. Make sure that the beans should be enough soft.
Take fresh corn kernel and roast it slightly over a skillet and remove the corn from kernel. Add this to the black beans.
Add finely chopped tomatoes. green pepper, onion and coriander leaves.Give it a gentle mix.
Pour the dressing over the salad and mix it well.
Refrigerate for an hour and serve chilled (Optional).
Salad is already to serve

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Black Bean Salad Recipe

Black bean salad is as festive-looking as it tastes, made with avocado, corn, bell peppers, lime, and juicy tomatoes. It bursts of Mexican flavors packed into one delightful, easy recipe that you can assemble in just ten minutes!
Recipe: