How To make Cuban Cod and Black Bean Salad
3/4 lb Firm white fish fillets
- cod, rockfish, snapper, - orange roughy, lingcod, - pike. Vegetable cooking spray 1 Clove garlic; minced
1 tb + 4 ts lime juice; divided
1/4 c Vegetable oil
1/2 ts Ground cumin
1/4 ts Red pepper flakes -OR-
- cayenne pepper 1/4 ts Salt
1 cn Black beans (15 oz can)
- drained and rinsed 1 Large orange
4 c Torn romaine lettuce
Place fish in even layer (tucking under thin ends) on broiler pan coated with vegetable cooking spray. Combine garlic and 2 teaspoons lime juice; spread on fish. Broil about 4 inches from heat about 5 minutes or until fish just flakes when tested with a fork. Transfer to a dish and let cool 10 minutes. Combine oil, remaining 1 tablespoon and 2 teaspoons lime juice, cumin, pepper flakes and salt in a small jar. Shake well and pour 1 tablespoon over fish. Meanwhile, peel orange, cut into 1/2-inch slices and separate into segments. Combine with black beams and remaining dressing. Drain fish, break into large chunks and remove any bones. Add to orange mixture and toss gently. Cover and refrigerate 2 hours or up to 24 hours. Serve over romaine.
Makes 3 servings. (Recipe can be doubled.)
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[ENG SUB] 여름 다이어트 콩 샐러드, 팥과 검정콩 매주콩이 알배기 배추와 만나 요리가 되었습니다. | JUNTV Diet Beans Salad 10
단백질 풍부한 콩 다이어트...이렇게 손쉽게 드십시오...순수 한국 양념만으로 간편하게 콩을 많이 먹고 싶었습니다. 알배기 배추도 아무때나 많이 먹고 싶었습니다 많이 먹어도 살안찌고 건강해지는 요리 먹고 싶었습니다 또 하나 명란젓 싸게 사는법 알려 드리고 싶었습니다 그래서 개발 했습니다. 우리나라 100% 재료가 세계 최고의 맛임을 다시 한번 깨닳았습니다. 여러분의 식탁을 오늘 진짜 시골스럽고 진짜 건강하고 격조높은 요리로 채워 사랑하는 사람들과 나누세요. 요리는 사랑입니다. 진정한 채식은 식물성 단백질이 풍부해야 합니다. 채식주의, 비건 이신 분들도 많이들 즐겨 주세요. 소스 재료 하나만 바꾸시면 됩니다. #다이어트, #샐러드, #메주콩, #검정콩, #팥, #salad, #oliveoil, #준티비, #juntv, #간단요리,
I just wanted to eat a lot of beans with pure Korean seasoning, and I also wanted to eat a lot of Chinese cabbage at any time. I wanted to eat a dish that doesn’t get any fat and healthy even after eating a lot. Today I also wanted to let you know how to buy pollack roe cheaply. So I developed this recipe…. I once again realized that 100% of Korean ingredients are the best in the world. Fill your table today with really rustic, really healthy and elegant dishes to share with your loved ones. Cooking is love. True vegetarianism must be rich in vegetable protein. Vegetarian and vegan people, please enjoy it. You only need to change one of the sauce ingredients.
「純粋な韓国の味付けだけで簡単に豆をたくさん食べたかったんです。 普通の白菜も いつでもたくさん食べたかったんです。 たくさん食べても太らないで健康になる料理を食べたかったです。 もうひとつ明太子安く買う方法をお教えしたかったんです。 それで開発しました。 韓国100%の材料が世界最高の味であることに改めて気づきました。 今日は皆さんの食卓を田舎らしく、健康で格調高い料理で満たして、愛する人たちと分かち合ってください。 料理は愛です。 真の菜食は植物性タンパク質が豊富でなければなりません。 ベジタリアン、ベジタリアンの方々も たくさん楽しんでください。 ソース材料を1つだけ変えてください。
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인분용 4인분 준비:5분 요리: 5분 난이도 아주쉬움
Serves: 2 persons, Preparation: 5 min. Cooking: 5 min. Difficulty: easy level
주재료 / Main Ingredient
메주콩 / Soy Bean 1컵 / cup
검정콩 / Black Bean 1컵 / cup
팥 / Red Bean 1컵 / cup
알배기 배추 Korean Caggage 1통 / ea
물끓이기 / for boiling
소금 / Salt 1큰술 / Tablespoon
소스 / for sauce
명란젓 / Pollack Roe 2개 약 160g / about 160g
쪽파 / Scallion 약간 / some
엑스트라버진 올리브오일
Extra virgin Olive Oil 2큰술 / Tablespoons
간장 / Soy sauce 1큰술 / Tablespoons
참기름 1큰술 / Tablespoons
꿀 1/2 큰술 / Tablespoons
후추 / Black pepper 약간 / some
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편집 (Editing) : Jun
영어번역 (English Translation) Young Choi
카메라 (Camera): Sony a6500
Brazilian Fish Stew ((Moqueca Baiana))
Fish Stews can be so boring…but not a BRAZILIAN Fish Stew!! With a fragrant tomato coconut sauce with a fresh hit of lime, this is such a different exotic way to serve up fish that is off the charts delicious - yet simple to make.
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36. Tex-Mex Fish with Roasted Corn Salsa, Black Beans, Corn Bread and Southwest Rice
This Tex-Mex menu of recipes for two features battered fish, roasted corn, black beans, fresh salsa, and loaded cornbread. Along the gulf coast of the United States, there is a magical culinary melting pot where the fresh flavors of Latin-American cuisine cross paths with Southern Soul Food and fresh Seafood. Tex-Mex cuisine touches on all these areas. The entire menu works beautifully together with lots of ingredient sharing. Inspired by the flavors of the Gulf Coast of Texas.
This collection of dinner recipes for two is included in our cookbook Date Night at Home: The Ultimate Cookbook for Two. See our Website for details.
COOK WITH ME | chimichurri sweet potato black bean bowls!
Hi, friends! I hope you enjoy this cook with me ???? Today we are making one of our favorite recipes, chimichurri sweet potato black bean bowls! ????
BLACK BEAN INGREDIENTS (serving size: 6)
▢ 2 bell peppers (any color)
▢ 1 red onion
▢ 4-6 garlic gloves
▢ 2 cans black beans
▢ 3 cups wild rice
▢ 1 tsp garlic powder
▢ 1 tsp onion powder
▢ 1/2 tsp cayenne pepper
▢ pinch ground pepper
▢ 1 tsp olive oil
▢ splash of white wine vinegar
SWEET POTATO INGREDIENTS:
▢ 3 sweet potatoes
▢ 1 tsp cumin
▢ 2 tsp paprika
▢ pinch of sea salt
▢ 1 tablespoon olive oil
CHIMICHURRI INGREDIENTS:
▢ 1/2 cup olive oil
▢ 2 tablespoons red wine vinegar
▢ 1/2 cup finely chopped parsley
▢ 3-4 cloves minced garlic
▢ 2 small red chilies
▢ 3/4 teaspoon dried oregano
▢ 1 level teaspoon coarse salt
▢ 1/2 teaspoon ground pepper to taste
+ romaine lettuce, lime, avocado, plain greek yogurt, hot sauce for additional topping
DIRECTIONS:
+ Wash & dry all produce
+ Dice sweet potatoes & season with olive oil, cumin, paprika, salt & pepper
+ Roast sweet potatoes in air fryer or oven for 15 min at 400° (roast until tender)
+ Dice red onion, bell peppers, & mince garlic
+ Sauté onions & peppers in olive oil over medium heat until translucent
+ Add beans to veggie mixture & season with spices/vinegar. Simmer for 10-15 mins
+ Cook rice according to package directions
+ Chop, mix, & combine chimichurri ingredients
+ Layer bowl with rice, black beans, sweet potatoes & top with chimichurrI - ENJOY ????
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